Trisha Meacham Yoga

03/02/2026

☀️ Beach Yoga is Back! ☀️
Sandy Layman and I are so excited to partner with James City County Parks & Recreation this summer to bring you morning beach yoga starting at the end of May.

This will be an all-levels practice, welcoming beginners and seasoned yogis alike. We’ll move and breathe together in the sunshine, then settle into a relaxing sound meditation at the end while listening to the peaceful rhythm of the water. 🌊✨
There is something truly special about practicing outdoors with sand beneath your feet and fresh air in your lungs with our awesome Williamsburg Community. We cannot wait to share this space with you.

Drop-in rates will be available, so come when you can and bring a friend. It’s going to be an incredible summer together. If you have any questions about sign ups, feel free to reach out to us. 

02/05/2026

Come Join us Friday nights Full Circle Yoga + Pilates. So excited to rotate this class 🧘🏻‍♀️💕

By popular demand, we're bringing back our friday night class time! Happy Hour Heat is a Hot vinyasa style class where you can expect funky postures and challenging flows! We're also introducing a rotating teacher lineup to keep the energy and fun at an all time high!

Class kicks off Friday, February 20th! Head to our website or your FCYP app to register before its full! See you in the Circle!

02/04/2026

I’m excited to announce that I’ll now be offering two sunrise yoga classes Iron-Bound Gym ! 🌅
Join me Mondays & Wednesdays at 6:00 AM to move, breathe, and start your day feeling strong and centered.

01/18/2026

So grateful for the opportunity to teach Family Yoga at Baeplex. There’s something truly special about watching all ages experience the practice of yoga together moving, breathing, laughing, and connecting in the same space.

It was especially meaningful to be back in the very place where my son earned his first degree black belt, bringing everything full circle in the best way.

Huge thank you to Joe for having me and for continuing to create a space that supports growth, confidence, and community for all ages.

01/15/2026

So excited to be at the Baeplex open house this weekend. Come & join us for a fun Saturday.

We are excited to have Trisha Meacham be our guest Yoga Instructor at the Open House this Saturday, January 17. Trisha will be leading a Family-Friendly Yoga session at 10:30am. This event is FREE & OPEN to the community. See you all there! CALL/TEXT 757-784-7940 for additional details.

01/14/2026

Today’s flow highlights a transition from runner’s lunge into Dancing Shiva prep, moving through an elbow to knee connection to fire up the core and invite stability through the grounded foot as you rise, stand, and twist. I love how this moment asks for both strength and awareness and how many directions it can go from here. There are so many ways to build onto this transition, and I’d love to hear what you’d add in your own class 💕🧘🏻‍♀️

This sequence showed up at the very beginning of class, and as the practice unfolded, of course, there were plenty more add-ons layered in along the way.



This week we’ve been sitting with a quote from Leonard Cohen:
“Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in.”

To me, it’s a reminder that progress doesn’t require perfection only presence. Showing up as you are is enough, and often it’s in the imperfect moments that the real growth happens. I hope this message resonated with my students as deeply as it did with me this week.
Excited to wrap up the week together🙌

11/13/2025

Feeling so grateful for the opportunity to work with the amazing William & Mary Women’s Lacrosse Team today. 💚💛

It was such an honor to support these athletes, and I’m thankful to the coaching staff Katie, Kelyn, and Bianca for inviting me in.

A huge thank you to the wonderful businesses who poured generosity into this event:

✨ Ironbound Gym for donating a one-month membership
✨ Ana at The Salt Spa of Williamsburg for gifting a salt cave session + candle
✨ Grit Coffee for providing gifts for the entire team & coaches
✨ Kim at Everbowl for their donation and team coupons

Congrats to the players who won the raffles! 🎉
And I hope everyone enjoys their drink from Grit — you all deserve it. ☕💛

Your support made this experience even more special. So grateful — and excited to work with this incredible team again! 🤍💚💛

Lastly, thank you to the coaches for my team shirt I can’t wait to wear it to a game.

11/01/2025

I had an absolute blast teaching a Halloween themed mini yoga class for the William & Mary Women’s Basketball Team yesterday! Their costumes were amazing. 🏀🎃

The energy in the room was incredible full of laughter, teamwork, and connection. This team was such a joy to teach, and I can’t wait to come out and cheer them on at a future game! 💛💚

A huge thank you to Coach Jacob for inviting me in, and to lululemon & Faith for coming out laat minute and gifting the players something special.

Congrats to the teammate who won the lululemon mug I brought ( I hope you liked the color 💚 ) such a fun surprise!

Wishing this amazing team their best season yet — on and off the court.

09/27/2025

🌅✨ Last night’s sunset beach yoga was pure magic! We planted seeds for the fall & let go of the things that no longer serve us this season. I’m beyond grateful for this amazing community that continues to show up and share these special moments together. 💛 I truly love what I do, and it fills my heart to share the beautiful gift of yoga with you all.

Stay tuned—once dates are confirmed, I’ll be posting details for my upcoming events right here on my page. 🙌 Thanks again for coming.

09/21/2025

✨ I’m so excited to finally share the album from our Governor’s Palace Yoga on the Green event. This gathering was such a beautiful reminder of the power of the yoga community, movement, and connection.

A huge thank you to Ryan Bugh Photography for capturing these incredible moments and to lululemon for your amazing collaborative support in bringing this community vision to life. I’m deeply grateful for everyone who showed up and made the morning so special.

I’m already looking forward to our next one together—I can’t wait to guide you through your next flow and see you all again soon.💕🧘🏻‍♀️

08/16/2025

✨ Thank you to all of the wonderful students & yoga teacher friends who came out to practice yoga at Spoke & Art today and for your generous donations to the Humane Society! 🐾💛 I’ll be posting a picture tomorrow when I drop everything off, so stay tuned — and keep an eye out for our next community events.
So grateful to be a part of this amazing community here in Williamsburg. 🙏💫

08/05/2025

I’ll be offering another free community yoga class on the deck at Spoke & Art on Saturday, August 16 from 8:00–9:00 AM. There is an event posted with details.
We’ll be collecting optional donations to benefit Heritage Humane Society. Their current needs include:
🐾 Soft dog treats
🐾 Canned cat food (pâté style)
🐾 Dry cat food
🐾 Gently used blankets and towels

Donations are completely optional—the class is free and open to all!

After class, feel free to hang out, stroll the beautiful Virginia Capital Trail, grab a coffee or snack, and enjoy live music at noon.

We can’t wait to see you there!