Integrated Therapy Myofascial Release and Pelvic Health

11/11/2025

This. Is. Huge!

This isn’t saying hormones are the right fit for everyone, but it allowing women to have an open, EVIDENCE BASED decision about what’s right for their body.

I see women everyday who
👉 fear having s*x with their husband because of pain,
👉 who limit social activities because of urinary urgency and incontinence, and
👉who develop a fear cycle of pain-fear-avoidance because of repeated UTIs.

Peri/menopause care is near and dear to my heart and large part of my practice. I teach self advocacy based on the most up to date evidence but I can’t be in the doctors office with them while they ask for hormones, try to advocate for themselves against a medical provider using outdated information and then are left with fear and confusion.

We can do better…..and this is the first step to doing so.

So many leaders in the field of women’s health are paving the way. Thank you and all the others fighting for a better tomorrow!!

11/11/2025

👏👏👏👏

11/11/2025

This is HUGE! This isn’t about saying hormone replacement is the perfect answer for everyone, but it allows women to advocate for themselves and have an open discussion with their providers. 👏👏👏

11/01/2025

Happy PT Month!

✨We are so grateful to have you Deb!

Meet Dr. Deb Stafford. Not only is she an amazing PT, she’s an all around great human. With decades of experience in a variety of settings, she found her passion in pelvic health. With a 4 year fellowship in manual therapy, a certification in dry needling and a background in both ortho and neurological conditions, we’re so glad to have your “healing hands” 😊

We hope you have an amazing day

And nothing like celebrating last minute….but I managed to get it in under the wire! IYKYK 😂

08/31/2025

New location alert!!

3 more days!

We are so excited to welcome you to our new location opening 9/2/25 at 122 Tewning Rd in Williamsburg. We are located within Bob-Cat professional@park, in an office near the far end. You’ll see our sign posted above the clinic.

We are so excited to have:

✨a dedicated space for each clinician
✨a welcoming reception area
✨a workshop/gym area

CANNOT WAIT! So grateful for the place that gave me my start, but it was time to move.
OPENING 9/2/25

08/02/2025

WE’RE MOVING!!!!!!

We’re so excited to welcome you to our NEW location as of September 1! Located at 122 Tewning Road with

✨more treatment space,
✨a dedicated reception area, and
✨a large workshop/ gathering space,

we’re so excited to welcome our past, present and future clients.

👀 COMING FALL 2025: look for new workshop offerings in our new space! A small dedicated space to offer movement workshops to prevent/overcome pain and pelvic health issues.

We can’t wait to see you!

07/16/2025

Looking to get some gentle exercise and vitamin D? Join walkwithadoc _williamsburg and Defiant Direct Primary Care Saturday 7/26 at 9:30. Our very own Deb Stafford will discuss osteoporosis prevention and exercise with osteoporosis. Don’t miss it!

Yoga with a Doc = Success! Thank you and Audrey for having us and guiding us through a wonderful practice!

Do you work out w your doc?? We do

Come walk with us! Free and open to the public—Our next is July 26 at 9:30 AM and Dr. Deb Stafford will be talking about exercise and resistance training to prevent osteoporosis and how to exercise if you have osteoporosis, don’t miss it!!

#757

06/21/2025

Sneak peak of what’s to come!
👀👀👀

More to come….stay tuned!

04/06/2025

Happy OT Month!

Well, that’s a wrap! 🎁 Had an amazing time at presenting my doctoral poster, meeting my professors and friends, and enjoying the camaraderie of thousands of OTs in one place.

✨✨And I was fitted for from who is an amazing human being doing all she can to support pelvic health therapists and the community we serve.

✨✨And while I was there, I took Reiki training! I now am Reiki 1 and 2 trained. It was so much fun.

Until next time…..in Anaheim!!

02/28/2025

🎉 We're over the moon to announce Integrated Therapy's expansion! 🚀 We've partnered with Illuminate IV Therapy to bring a new satellite clinic to Newport News, VA! 💫 Our top-notch, personalized services for Myofascial release and pelvic health are now available to the lower peninsula and beyond. Say goodbye to bladder and bowel leaks, painful activities, and intimacy issues. Hello to a healthier pregnancy, faster postpartum recovery, and a life without limits!

10/23/2024

Menopause Awareness Month!!!

October is menopause awareness month! During pelvicon I stayed to hear the amazing speak about menopause. One of my favorite topics!

Did you know that pelvic health can help with your transition? We experience so many bodily changes during this life transition. And if you were born female, you can’t escape it!

Often we think of hot flashes, night sweats and insomnia. But we experience. So. Much. More.

Brain fog,
weight gain,
bone and muscle loss,
anxiety,
depression,
decreased ability to handle stress,
increased cholesterol,
fatigue,
joint and body pain,
increased tendon injuries (rotator cuff or hip pain anyone??),
insulin resistance,
and sets us up for chronic conditions.
Oh-and pelvic health problems.

But we can help you through. Find strategies for urgency, incontinence, painful seggs, vaginal pain and discomfort, fatigue management, appropriate exercise, coaching for nutrition changes, coping with mental health changes, resources, and referrals to our favorite healthcare providers.

You don’t have to hear- “it’s normal for your age, you just need to get through it, all women go through this”.

No-no we don’t have to. GenX, let’s make waves, let’s change the narrative! 👏👏👏

Call today, ask questions and schedule your appointment. Link in bio. We got you.

10/05/2024

So excited to be here at “Run for the Hills”. This is in honor of and every friend, family member and client who is a breast cancer survivor and warrior. Breast cancer is still the number #1 cancer diagnosis in our area. Let’s continue to contribute to research funding and awareness.