Integrated Therapy Myofascial Release and Pelvic Health

08/31/2025

New location alert!!

3 more days!

We are so excited to welcome you to our new location opening 9/2/25 at 122 Tewning Rd in Williamsburg. We are located within Bob-Cat professional@park, in an office near the far end. You’ll see our sign posted above the clinic.

We are so excited to have:

✨a dedicated space for each clinician
✨a welcoming reception area
✨a workshop/gym area

CANNOT WAIT! So grateful for the place that gave me my start, but it was time to move.
OPENING 9/2/25

08/02/2025

WE’RE MOVING!!!!!!

We’re so excited to welcome you to our NEW location as of September 1! Located at 122 Tewning Road with

✨more treatment space,
✨a dedicated reception area, and
✨a large workshop/ gathering space,

we’re so excited to welcome our past, present and future clients.

👀 COMING FALL 2025: look for new workshop offerings in our new space! A small dedicated space to offer movement workshops to prevent/overcome pain and pelvic health issues.

We can’t wait to see you!

07/16/2025

Looking to get some gentle exercise and vitamin D? Join walkwithadoc _williamsburg and Defiant Direct Primary Care Saturday 7/26 at 9:30. Our very own Deb Stafford will discuss osteoporosis prevention and exercise with osteoporosis. Don’t miss it!

Yoga with a Doc = Success! Thank you and Audrey for having us and guiding us through a wonderful practice!

Do you work out w your doc?? We do

Come walk with us! Free and open to the public—Our next is July 26 at 9:30 AM and Dr. Deb Stafford will be talking about exercise and resistance training to prevent osteoporosis and how to exercise if you have osteoporosis, don’t miss it!!

#757

06/21/2025

Sneak peak of what’s to come!
👀👀👀

More to come….stay tuned!

04/06/2025

Happy OT Month!

Well, that’s a wrap! 🎁 Had an amazing time at presenting my doctoral poster, meeting my professors and friends, and enjoying the camaraderie of thousands of OTs in one place.

✨✨And I was fitted for from who is an amazing human being doing all she can to support pelvic health therapists and the community we serve.

✨✨And while I was there, I took Reiki training! I now am Reiki 1 and 2 trained. It was so much fun.

Until next time…..in Anaheim!!

02/28/2025

🎉 We're over the moon to announce Integrated Therapy's expansion! 🚀 We've partnered with Illuminate IV Therapy to bring a new satellite clinic to Newport News, VA! 💫 Our top-notch, personalized services for Myofascial release and pelvic health are now available to the lower peninsula and beyond. Say goodbye to bladder and bowel leaks, painful activities, and intimacy issues. Hello to a healthier pregnancy, faster postpartum recovery, and a life without limits!

10/23/2024

Menopause Awareness Month!!!

October is menopause awareness month! During pelvicon I stayed to hear the amazing speak about menopause. One of my favorite topics!

Did you know that pelvic health can help with your transition? We experience so many bodily changes during this life transition. And if you were born female, you can’t escape it!

Often we think of hot flashes, night sweats and insomnia. But we experience. So. Much. More.

Brain fog,
weight gain,
bone and muscle loss,
anxiety,
depression,
decreased ability to handle stress,
increased cholesterol,
fatigue,
joint and body pain,
increased tendon injuries (rotator cuff or hip pain anyone??),
insulin resistance,
and sets us up for chronic conditions.
Oh-and pelvic health problems.

But we can help you through. Find strategies for urgency, incontinence, painful seggs, vaginal pain and discomfort, fatigue management, appropriate exercise, coaching for nutrition changes, coping with mental health changes, resources, and referrals to our favorite healthcare providers.

You don’t have to hear- “it’s normal for your age, you just need to get through it, all women go through this”.

No-no we don’t have to. GenX, let’s make waves, let’s change the narrative! 👏👏👏

Call today, ask questions and schedule your appointment. Link in bio. We got you.

10/05/2024

So excited to be here at “Run for the Hills”. This is in honor of and every friend, family member and client who is a breast cancer survivor and warrior. Breast cancer is still the number #1 cancer diagnosis in our area. Let’s continue to contribute to research funding and awareness.

09/28/2024

It’s here!!! Pelvicon 2024. These amazing speakers have shared research, evidence based practice and updated treatments for athletes, pelvic pain, pelvic cancer, men’s pelvic health, hypermobility, PCOS, IBS, menopause, and accounting for mental health and lifestyle modifications. I cannot wait to bring this back to YOU!!

And of course I LOVE needing out on the pelvic floor and pain management.

If you have leaking, pain, are post prostatectomy, having hormone challenges, pregnant or postpartum-we can help! You are not alone!

08/21/2024

What an AMAZING experience! The OTs in Pelvic Health summit was nothing short of awesome! Lindsey Vestal, Kelsey Mathias and Heidi-you’ve outdone yourselves. Feeling all the feels ❤️

There’s nothing that describes the atmosphere when you gather passionate, knowledgeable, compassionate pelvic health providers together to learn, support, network and socialize. I caught up with old friends and made many new, connected with pioneers in the field to soak up the knowledge. My cup is full!

05/21/2024

https://www.facebook.com/share/p/AYE5FUSRpa4PuLVx/?mibextid=WC7FNe

Self regulation tools:
🧰 https://www.theottoolbox.com/zones-of-regulation-activities/
🧰https://www.theottoolbox.com/zones-of-regulation-activities-2/
🧰https://www.theottoolbox.com/sensory-coping-strategies-for-kids/

Image:

05/01/2024

Today is World Maternal Mental Health Day

1 in 7 women will develop postpartum depression, even higher for women of color. Awareness is key to getting help. There are things you and your support group can do to reduce your risk and how OT can help!

- get rest and sleep! Yes, you have a newborn and of course you will be sleep deprived. But we don’t need to do it all alone. Ask for help so you can nap with baby. Split your time 50/50. 50% you sleep with baby, 50% you do self care.
- Use your support network! Ask for help, or if someone offers, take their help! Write a list of things you need most and use it to delegate when someone calls and says “How can I help? What do you need?”
-know the signs and symptoms. Unexplained pain? Don’t want to get out of bed? Sleeping ALOT? Not finding joy in what you’re doing? Feeling blue? Ask for help.
- manage pain and pelvic health! Recovering after birth is hard! And sometimes frustrating! But learning about your postpartum pelvic health and managing symptoms while your body recovers can help. Seek out a pelvic health therapist

Know you’re not alone. There are postpartum support groups, Postpartum warm lines and people who are here to support you.