How to Human, as You

02/01/2025

Self-awareness isn’t limited to thoughts and feelings. Sometimes understanding what’s happening in your physical body will give you insight to some of your thoughts and feelings, especially if we feel too busy or distracted to notice.

For instance, how well can you think if you’re hungry? And how frustrating is it when you can’t think straight? What’s going on physically affects us mentally, and vice versa. Or, have you noticed your body feels tense when your thoughts are stressed?

I invite you try noticing what’s happening in your body today, and any thoughts that go with it.

01/30/2025

What are some lesser known ways your mind or body communicates to you that you are in a heightened stress state?

A couple for me are 1, increased activity like compulsive cleaning, or restlessness, or 2, a strong desire to create or work with my hands during a time when that’s not the best use of my time.

01/27/2025

Need more energy?? I do!! Have you checked in with your breathing lately? Make it a habit to check your breath fullness. Winter is often one reason we are less active, and get less movement in our bodies. We tend to be a little more sedentary and more shallow with our breathing. This leads to less oxygen coming into our bodies, and less oxygen, means less energy.

01/24/2025

Please feel free to message me with any questions 💛 Linda Davis, LMT

01/31/2024

Don't have time for a 90 minute session, but an hour just isn't long enough? I'm now offering 75 minute sessions! Message me to schedule yours and start feeling the difference that self-care can bring.

01/30/2024

Our bodies work harder in the winter. We often warm up the engines in our vehicles before we make them work, don’t forget to take care of your physical vessel too. And as a bonus it is a holistic form of pain management 💆🏻‍♂️💆🏻‍♀️💛

Massage is a natural approach to pain relief, come let us Nurture You 🫵🏾
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If your looking for O’hana WE ARE HIRING : massage therapist in the KY area !
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Also follow .masterson.73 to stay connected.

01/30/2024

No matter the cause of your tension, lets work it out! I have some daytime spots available coming up soon! No better way to stay on course with our New Year goals than to take time to keep the tension managed.

01/25/2024

We've survived the snow!! And now to melt some of the winter Tension and Pain.

February is around the corner, and I know what I want for Valentine's day, what about you??

01/19/2024

I have munchkins making sure we practice our self-care, stay warm my friends! I look forward to getting everyone rescheduled after this weather 🙏🏼🥶❄️