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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 3pm Saturday 9am - 5pm

Alive and Thriving Healthcare, LLC

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United States
Williamsburg, VA
Alive and Thriving Healthcare, LLC

Summer is here! Being healthy is always in season.

01/15/2026

🎉 You’re Invited! Grand Re-Opening + 3-Year Anniversary Celebration 🎉

Join us as we celebrate a big milestone at Alive & Thriving Healthcare—our Grand Re-Opening Open House and our 3-year anniversary! This evening is all about patient & client appreciation and community.

🗓 February 26
⏰ 5:00–7:00 PM
📍 Alive & Thriving Healthcare
4345 New Town Ave, Ste 200 C
Williamsburg, VA 23188
(above Paul's Deli and next to IronBound Gym!)

✨ What to expect:
• Meet the ATH team and brand experts
• Learn from partners like Biote, PCA Skin, and more
• Exclusive event-only discounts
• Fun giveaways
• Light refreshments & great conversation

Whether you’ve been with us since day one or are just discovering ATH, we’d love to celebrate this next chapter with you.

💬 Like & share this post and bring a friend—everyone is welcome!

Thank you for being part of our journey—we can’t wait to celebrate together.

01/15/2026

📣 Big Announcement today at noon.

We've been dropping hints.
Have you seen them?
We even have a countdown on our website.

www.aliveanthrivinghealthcare.com

See you at noon! 😉

01/15/2026

Week 3: Water Before Coffee 💧
(Hydration)

Before caffeine, before emails, before the day gets busy—drink water first.

After 7–8 hours of sleep, your body wakes up dehydrated. Starting your morning with water helps reset your system and supports energy the right way.

Why it matters:
💧 Rehydrates cells after sleep
🧠 Improves focus and mental clarity
⚡ Supports steady energy (less caffeine crash)
🧬 Aids digestion and metabolism
❤️ Supports circulation and detox pathways

How to do it:
• Drink 12–20 oz of water upon waking
• Add electrolytes if needed
• Then enjoy your coffee ☕️

Small habit. Big impact.
One focus. One week.

01/13/2026

🌟 Happy National Sticker Day! 🌟
Here at Alive and Thriving Healthcare, we believe in the power of positivity! Stickers can brighten your day and remind you to take care of your health. What’s your favorite sticker message? Share with us below! 💬✨

01/09/2026

📣 Pricing Update – GLP-1 Therapy

At 1:34 PM today, we received notice that the pharmacy we partner with will be decreasing the cost of GLP-1 medications.

We believe in GLP-1 therapy when it’s used thoughtfully—with proper medical guidance, nutrition support, movement, and sustainable lifestyle changes. Medication is a tool, not the whole plan.

Because of this pricing change, we will be adjusting our GLP-1 based weight loss program (Body Composition Improvement) pricing effective February 1.

✨YES! We will be DECREASING our price!✨

Our commitment remains the same:
✔️ Safe, provider-guided care
✔️ Whole-person approach
✔️ Long-term health, not quick fixes

If you have questions or want to learn whether GLP-1 therapy is right for you, we’re here to talk.

01/09/2026

❄️ Winter Skin Care + Hydrating Facial with Kaitlyn LME ❄️

Cold, dry air can leave your skin tight, flaky, and irritated. Protect your glow this season with these simple steps:

1️⃣ Hydrate Inside & Out

Drink plenty of water

Use a rich, nourishing moisturizer

2️⃣ Gentle Cleansing

Avoid harsh soaps or hot water

Stick to mild, hydrating cleansers

3️⃣ Protect Your Skin

Sunscreen is still a must—even on cloudy days

Gloves and scarves help keep skin safe from winter elements

4️⃣ Support Your Skin from Within

Omega-3s, antioxidants, and adequate sleep help your skin stay healthy and radiant

✨ Bonus: Layer your skincare—hydrating serum first, then moisturizer—to lock in moisture

💆‍♀️ Want extra TLC? Schedule a Hydrating Facial with Kaitlyn, LME and give your skin the ultimate winter boost!

📅 Appointments available: https://aliveandthrivinghealthcare.com/book%2Flog-in
☎️757-808-5352

Your skin deserves care this winter—let us help it glow!

01/09/2026

Week 2: Consistent Bedtime 😴
(Sleep)

This week’s focus is simple—but powerful:
Go to bed at the same time each night.

Why it matters:
🕰️ Regulates your circadian rhythm
😴 Improves sleep quality (even without more hours)
🧠 Supports focus, mood, and memory
🧬 Helps balance hormones and metabolism
💪 Improves recovery and immune function

How to do it:
• Pick a bedtime you can keep most nights
• Start winding down 30–60 minutes before
• Keep it consistent—even on weekends

You don’t need a perfect sleep schedule—just a predictable one.

One habit. One week. Real progress.

01/08/2026

Grab your notebook 📓 — make it yours!

During our 52-Week Health Challenge, we encourage you to use your notebook not just to track habits, but to create your own personal journal. Add your scribbles, drawings, photos, notes, reflections—whatever inspires you.

Why journaling matters:
🧠 Helps process thoughts and emotions
😌 Reduces stress and promotes calm
❤️ Supports mood, focus, and mental clarity
🧬 Benefits your body too—lower cortisol, better sleep, and improved overall wellbeing

Your journal becomes a creative, personal record of your growth, a place to celebrate small wins, reflect, and track progress.

No rules. No pressure. Just your journey—on the page.

01/07/2026

Grab your notebook!

Jan 1-7
Week 1: Morning Sunlight ☀️
(Nature & Light)

Jump in whenever!

Getting natural sunlight within 30 minutes of waking is one of the most powerful (and free) health habits you can build.

Why it matters:
☀️ Sets your circadian rhythm
😴 Improves sleep quality at night
🧠 Boosts mood and mental clarity
⚡ Supports energy and metabolism
🧬 Helps regulate hormones like cortisol and melatonin

How to do it:
• Step outside for 5–10 minutes
• No sunglasses if possible
• Walking counts
• Cloudy days still work

Small habit. Big impact.
This week, let the sun set the tone for your day.

01/07/2026

Grab your notebook 📓
We’re launching our 52-Week Improve Your Health Challenge for 2026—and we planned this intentionally.

We waited a week to start to give everyone time to settle back into routines after the holidays. Sustainable health works best when life feels realistic.

✨ Today: We’re dropping what would have been Week 1
✨ Friday: We’ll drop Week 2
✨ January 14: We’re back on track with Week 3

Today’s focus (Week 1): Morning Sunlight ☀️
Simple. Science-backed. Real life friendly.

One small focus each week.
No perfection. Just progress.

Let’s build habits that actually last.

01/02/2026

Cheers to your health! 🥂
Grab your notebook and follow to get your best, healthiest year. No fads. No gimmicks. Just real life Healthcare for real people.

12/31/2025

✨️ As we say goodbye to 2025 and welcome 2026, do yourself a favor and pick up a notebook. More to come, but just go ahead and grab a notebook. 😁

✨️ Even if you have never stepped into our clinic and have no intention to, grab a notebook. All are welcome here.

Address

4345 New Town Avenue, Suite 200 C
Williamsburg, VA
23188

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm
Saturday	9am - 5pm

Website

http://www.aliveandthrivinghealthcare.com/, http://pay.withcherry.com/alive-and-thriving-healthcare-llc

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