02/03/2026
Heart Health Month is a reminder that small, daily habits make a big difference in our seniors' lives! β€οΈ
π Morning Movement β Start with a gentle walk, some stretching, or chair exercises to boost circulation and energy.
π Balanced Breakfast β Enjoy oatmeal, fresh fruit, or whole-grain toast with nut butter for a heart-healthy kick start.
π Hydration Habits β Keep water close by all day to support proper blood flow and heart function.
π Stress-Lowering Activities β Practice mindful breathing, meditation, or journaling to ease stress and lower blood pressure.
π Snack Smart β Choose heart-friendly snacks like nuts, seeds, or fresh veggies to keep cholesterol in check.
π Evening Wind-Down β Create a calming bedtime routine with reading, gentle stretches, or soothing music to ensure quality sleep.
Incorporate these routines gradually and watch them add up to a healthier heart all month long. βΊοΈ
Which of these does your senior already do, and which one will you try this week? Tell us below! π¬