Virginia Ketamine Therapy

02/02/2026

Happy Groundhog Day! Will Punxsutawney Phil see his shadow and “predict” six more weeks of winter… or an early spring?

Will Punxsutawney Phil see his shadow? Find out what this means for gardening. Plus, learn about the ancient origins of this holiday, once named Imbolc (the midpoint between the winter solstice and spring equinox) and also celebrated as Candlemas.

01/30/2026

Creativity isn’t just fun — it can be good for your emotional health too. Studies show that spending time making art may help reduce stress, lift your mood, and support overall well-being, even after just 50 minutes of creativity. Whether it’s painting, drawing, or another creative hobby, carving out time to create can be a small but meaningful boost for your mind.

On October 10, the world pauses to observe Mental Health Awareness Day, a reminder of the importance of caring for our emotional and psychological well-being. At Bountiful Davis Art Center (BDAC), we affirm the arts as more than a form of cultural enrichment: they are vital to public health, healing...

01/29/2026

If you’re trying to move more this winter, here’s your reminder: walking counts.
This breaks down the health benefits of walking vs. running – and why the “best” choice is the one you’ll actually keep doing. Just start with 10 minutes.

Experts explain the benefits of walking and running, helping you choose the exercise that supports your health and fitness goals.

01/28/2026

If winter feels a little heavy, try adding one small living thing to your space. Even a simple houseplant can make a room feel calmer and more “alive,” and some people find it genuinely helps their mood and stress levels.

Explore how houseplants boost wellbeing and productivity. Learn which plants thrive indoors and improve your living environment.

01/27/2026

01/26/2026

Laughter really can be good medicine. Research shows laughing may help lower stress hormones, relax muscles, and support emotional health. Even a shared joke or funny memory can give your nervous system a little break.

Is laughter good for your health? Laughter can increase oxygen to the heart, lungs and muscles, increase the endorphins that are released by your brain, improve your mood and reduce physical pain.

01/23/2026

Practicing gratitude isn’t just a feel-good idea — it’s grounded in research. Experts say expressing thankfulness can ease stress, strengthen relationships, and even help your body cope better under pressure. Taking a few moments each day to notice what you appreciate might be small, but the effects add up.

When was the last time you said "thank you"—and really meant it?

01/22/2026

When the nervous system stays stuck in “fight or flight,” it can show up as anxiety, panic, poor sleep, or feeling constantly on edge. Stellate Ganglion Block (SGB) is one option some people explore to help calm the nervous system and support regulation.
If this resonates, Dr. Newman in Williamsburg is available to talk through whether SGB may be appropriate for you.

The stellate ganglion block (SGB) procedure has been used successfully for over twelve years to treat thousands of patients suffering from posttraumatic stress disorder (PTSD). Level 1b evidence supports this use of SGB, but no studies to date have ...

01/21/2026

Sometimes the simplest things matter most. 💛
Hugs and gentle human touch have been shown to help lower stress, support emotional well-being, and remind our nervous system that we’re safe and connected. If it’s been a while since your last hug, this is your reminder — reach out, lean in, and let yourself receive it.

Hugging, it seems, is universally comforting. It makes us feel good. And it turns out hugging is proven to make us healthier and happier.

01/20/2026

Sleep and mental health are more connected than most people realize. When sleep is disrupted, it can affect mood, stress, memory, and how well we cope day to day. This article from Michigan Medicine explains the connection in a clear, easy-to-understand way — and why protecting your sleep really matters for emotional well-being.
https://www.michiganmedicine.org/health-lab/link-between-sleep-and-mental-health

01/16/2026

Migraines aren’t “just headaches” — they can completely derail your day (or your week). If you’ve tried the usual options and you’re still struggling, IV ketamine therapy is something some patients explore for chronic, hard-to-treat migraine pain.
If you want to talk through whether this could be a fit, reach out to Dr. Mark Newman in Williamsburg for a consultation. Call (757) 258-2561

Migraine sufferers may have a new pain treatment option in Ketamine – based on research completed at Thomas Jefferson University Hospital in Philadelphia. Patients underwent ketamine infusion therapy to treat intractable migraine headaches. Sixty-one patients received the inpatient treatment and t...