Therapeutic Massage of Williamsburg

Therapeutic Massage of Williamsburg Therapeutic Massage of Williamsburg Specializes in Relief of Chronic Pain and Enhanced Mobility for

Check out this new business that is opening up in Newtown soon!
08/22/2025

Check out this new business that is opening up in Newtown soon!

FYI:A Friendly ReminderOne Day Silent Mindfulness RetreatWith Mark Edzards and Pankaj Niroula Saturday, August 16, 10:00...
08/11/2025

FYI:

A Friendly Reminder
One Day Silent Mindfulness Retreat

With Mark Edzards and Pankaj Niroula

Saturday, August 16, 10:00 am to 4:00 pm

In person at the Williamsburg Unitarian Universalist campus, 3051 Ironbound Road. Room 108. (This retreat will not be on Zoom)

What to Expect:
This retreat is for practitioners with some retreat experience or dedicated practice of their own who would like the opportunity to sit for longer periods with similar practitioners.
Small retreat atmosphere with Noble Silence practiced throughout the retreat.
Structured meditation environment with a supportive community
50-minute unguided meditation blocks followed by 10-minute breaks
Walking or stretching encouraged during breaks (and if required, in sessions too)
Vegetarian lunch provided
Simple instructions for the structure and Metta practice at the conclusion
Chairs will be available for all; if you prefer to use a meditation cushion, please feel free to bring one.
Lunch will be provided, but not snacks or drinks, so please bring your own if that would be supportive to you.
Please register by August 14th so that we can plan for lunch and volunteers.

https://wbs.breezechms.com/form/c949e8863832433337934630276256571389578538866978

https://www.nytimes.com/2025/08/07/well/mind/super-agers-social-connections.html?unlocked_article_code=1.ck8.QLgH.xkEZgV...
08/08/2025

https://www.nytimes.com/2025/08/07/well/mind/super-agers-social-connections.html?unlocked_article_code=1.ck8.QLgH.xkEZgVOy7gvG&smid=em-share

I have been saying this for yeaaarrrrs.

When I was getting my education in Health and Wellness, there was tremendous emphasis on diet and exercise, with barely a minor note on social connection, stress management, meditation, purpose, etc. And yet, time and time again we are seeing the truth that the former can sometimes barely matter (The Roseto Paradox, Blue Zones, etc.) vs. the latter.

We want to be in control, but life is extremely complex and dynamic. The good news is that this approach can allow for more joy in the ride.

After 25 years of research on this notable group, here’s what stands out.

08/05/2025

Over 10 million people screened. Heart health and stroke risk screening leader for over 30 years.

https://www.youtube.com/watch?v=ZJW4VxMt43sEnjoy this weeks beautiful music to relax to while working or resting.Xoxo
07/30/2025

https://www.youtube.com/watch?v=ZJW4VxMt43s

Enjoy this weeks beautiful music to relax to while working or resting.

Xoxo

LA SEÑAL DE DIOS 741 HZ - LIMPIA EL AURA Y EL ESPACIO - TODO LO BUENO QUE VENDRA A TU VIDA-------------------------------------------------------------------...

Check out my beautiful friend Susan Walkley and her services!
07/24/2025

Check out my beautiful friend Susan Walkley and her services!

Address

3204 Ironbound Road, STE B
Williamsburg, VA
23188

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+17575855981

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