Dimensional Wellness

09/05/2025

🌴 Join us for our wellness retreat in Costa Rica! Offering 15 APA-approved continuing education credits (and pending approval from other organizations), this wellness retreat will educate mental health professionals and wellness coaches about how the eight dimensions of wellness can impact various aspects of mental health.

Participants will also have the opportunity to engage in a variety of culturally-immersive wellness activities, such as excursions to local towns, mindfulness meditation, yoga, and sweat lodge ceremonies.

More details to come! Register with the QR code or the link in the bio! 🥥

09/05/2025

Fall is the perfect season to slow down, recharge, and lean into cozy self-care. 🍁✨ From mindful walks in the crisp air to savoring your favorite fall treats, let this season be a reminder to nurture yourself. What’s one way you’re caring for yourself this season?

Need additional support? Visit our website with the link in the bio to learn more about the services we offer!

08/05/2025

📚 College is an amazing opportunity to learn new things, try new activities, and make new friends, but it can also be challenging time for many young adults.

Here at Dimensional Wellness, our wonderful team of clinicians is available to provide care across the eight dimensions of wellness to support you with variety of mental health challenges. 💙

Need additional support on your wellness journey? Visit our website with the link in the bio to book an appointment or free 15-minute consultation!

08/01/2025

August is National Wellness Month! ☀️

This is the perfect time to reflect on the eight dimensions of wellness. True wellness isn’t just about physical health—it’s about balance across every part of our lives 💛

Need additional support on your wellness journey? Visit our website with the link in the bio!

07/30/2025

✨ Join the Dimensional Wellness Matrix Team for our Monthly Experts Meeting, where experts in the field of dimensional wellness discuss current wellness trends, current events, and future plans.✨

Attend our virtual meeting using the link below, or reach out to Dr. Aimee Harris at draharris@thedimensionalwellness.com with any questions!

https://facebook.com/events/s/all-dimensional-wellness-month/1127831032562199/

07/23/2025

💚 Social wellness is all about the quality of your relationships — how you connect, communicate, and care for the people around you (and yourself, too!). When we nurture meaningful connections, we strengthen our emotional resilience and improve our functioning across the other dimensions of wellness.

Whether it’s reaching out to loved ones, setting healthy boundaries, or simply practicing presence in conversation — small steps can make a big difference. You deserve relationships that feel safe, energizing, and aligned with you who are.

Need support developing your social wellness? Give us a call or visit our website with the link in our bio!

07/23/2025

Building our YouTube Channel 🥰

Share your videos with friends, family, and the world

07/22/2025

🎙️ Our new podcast episode is out now! Join our very own Dr. Harris and Arilda Surridge, MA, LMFT, while they discuss how counseling along with the dimensions of wellness and transformational retreats can impact all areas of well-being. They also share their plans for a retreat to Bali in 2026 to help counselors earn continuing education credits while attending to all aspects of their wellness. Listen to the full episode with the link below!

https://www.thedimensionalwellness.com/podcasts

07/21/2025

🎙️ New Podcast Alert!! Today on the podcast, I’m thrilled to be joined by an absolutely inspiring guest, Arilda Surridge, MA, LMFT, someone who’s been leading transformational retreats around the world, from the serene beaches of Greece to the vibrant jungles of Mexico, and the soul-stirring beauty of Bali. Her retreats are more than just a getaway—they’re a chance to reconnect, recharge, and even earn continuing education credits in some of the most breathtaking places on earth. It’s the perfect blend of personal renewal and professional growth for clinicians and wellness professionals alike. And here’s the really exciting part—we’re teaming up! I’ll be joining her in Bali in 2026, where I’ll be teaching my Dimensional Wellness Matrix™—a clinical model that helps people understand and experience the deep impact dimensional wellness can have on every area of life. This episode is packed with inspiration as we dive into her journey, future plans, our collaboration, and what makes these retreats truly unforgettable. Let’s welcome the incredible Arilda to the show!🌿🌍✨

Join us for a conversation with two wellness leaders redefining what it means to heal, grow, and thrive—Dr. Aimee Harris and Arilda Surridge.Dr. Aimee Harris, PhD, LPC, RPT-S ™, ACS is not your average therapist—she’s a powerhouse blend of license...

07/21/2025

🎙️ New Podcast soundbite! With Arilda Surridge, MA, LMFT at Wellness Counseling Inc.! (Posting entire podcast next)