The Lifted Lotus - Holistic Pelvic Floor Therapy

07/25/2025

Thinking about trying pelvic floor therapy but not sure what to expect?

You’re not alone—and you’re not the only one who’s ever felt a little unsure walking into your first session.

At The Lifted Lotus, we do things differently. We meet you where you are—with compassion, collaboration, and care that’s truly personalized. No judgment. No pressure. Just gentle, intentional support to help you reconnect with your body and feel more like you.

Everyone’s journey is different, and we’re here to walk beside you on yours🌸

07/17/2025

Mid-summer check-in from The Lifted Lotus🗓

✨ Our new studio is officially underway—taking shape beautifully and we can’t wait to welcome you in soon!

✨ Huge gratitude to everyone who joined us for the recent Pelvic Floor Therapy Course—it was such a special full-circle moment to teach and share this work.

✨ And a reminder—our summer sale is still live! Use code SUMMER for $100 off your next session, now through August 15th

Prioritize you this summer🌸

Book your session before the sale ends!

07/12/2025

Client love 💕💕💕

Creating a warm and inviting atmosphere where our clients feel safe, seen, and taken care of - this is our highest mission. 🪷

We always love and value feedback from our clients because it gives us a fresh perspective and because it allows others to trust in us for their care.

So thank you to all of you taking the time to share about your experience. It means the world. 💜

07/07/2025

We’re hiring!🪷

The Lifted Lotus is looking for a Pelvic Floor Occupational Therapist to join our growing team. Bonus if you have Pilates training or experience!

If you’re passionate about supporting women’s health, love a collaborative and empowering environment, and want flexible hours + room to grow professionally—we’d love to hear from you.

Send your resume to marlene@lifted-lotus.com or DM us for more details 💌

(If you know someone who’d be the perfect fit - send them this post or tag them!)

07/03/2025

Just because you’re cleared at 6 weeks postpartum…
Doesn’t mean your body is fully healed.

You’ve just gone through one of the most profound physical transformations imaginable.
Your pelvic floor, core, and nervous system need time — and care — to truly recover.

This season is about restoration, not rushing.
You deserve support that honors your healing.

06/26/2025

As we prepare for our move, we’re also evolving the way we support you🌸✨

This shift will allow us to move away from a one-size-fits-all approach and instead focus fully on your unique needs, progress, and timeline—one session at a time. Pilates packages will still be available!

** If you’ve already purchased a pelvic floor therapy package, don’t worry—all existing packages will be honored through September 15, 2025 **

We’re so grateful for your trust and support as we continue to grow and refine the care we provide.

You deserve personalized, grounded wellness—and we’re here for you every step of the way.

Questions? Our DMs are always open💌

06/25/2025

Perimenopause is a major shift—but it doesn’t have to feel like everything is falling apart.

At The Lifted Lotus, we support women through this transition with pelvic floor therapy and mindful Pilates designed to meet your body where it’s at.

Because perimenopause isn’t just about hot flashes or hormones—it can also bring pelvic heaviness, bladder changes, core weakness, and joint discomfort.

Pelvic floor therapy helps restore balance, strength, and function from the inside out, while 1:1 Pilates sessions rebuild connection to your body through low-impact, intentional movement.

This season of life deserves care, support, and community.

We’re here for all of it💗

06/19/2025

Pelvic floor dysfunction affects millions—yet it’s rarely talked about, barely screened for, and often brushed off as “normal.”

Painful s*x, prolapse, leaking, core weakness, birth trauma—these are not just part of the deal.

They’re signs that your body needs care.

It’s time for better conversations, more education, and providers who take pelvic health seriously.

You deserve to understand what’s happening in your body—and to know there’s support available.

At The Lifted Lotus, we’re here to change that❤️

06/13/2025

Our best deal of the year is here 🪷✨

From July 1 to August 15, we’re offering pelvic floor therapy sessions for just $150 — that’s $100 off our usual rate.

Whether you’re navigating postpartum healing, pelvic pain, prolapse, or simply want to reconnect with your body in a supported way, now is the perfect time to begin (or return to) your journey.

🗓 Use code SUMMER at booking
📍 Located in Williamsburg, Brooklyn
🎟 Limited spots available — book early!

Don’t wait to start feeling like yourself again - let this be the summer of healing.

06/11/2025

June is Pelvic Organ Prolapse Awareness Month 💗

Let’s talk about something that affects so many women — but often gets brushed aside.

Pelvic organ prolapse happens when the muscles and tissues that support your pelvic organs (like your bladder, uterus, or re**um) become weakened, causing one or more organs to shift or press downward.

It can feel like:

• Pelvic pressure or heaviness
• A bulging sensation
• Difficulty going to the bathroom
• Pain or discomfort during s*x
• A feeling that something just isn’t right

If any of this sounds familiar, please know: you are not alone — and you are not broken.

At The Lifted Lotus, we specialize in pelvic floor therapy that helps relieve symptoms, rebuild strength, and restore connection to your body.

Healing is possible and support is here🪷

06/05/2025

06/03/2025

We love vuvla art🎨🌸

Come see us at The Lifted Lotus!📍