Southern Roots Therapeutic Services, LLC

01/13/2026

01/11/2026

🌸 Women’s Online Therapy Group 🌸

Join our women-only online therapy group—a safe, supportive space created just for you.
Participate from the comfort of your own home.

📞 Call or text our office at 606-219-4676
💬 Or message us on Facebook to join!

We are so excited to get this started!

01/11/2026

Just a reminder! We offer teleheath services! No need to leave the comfort of your home or worry about transportation. If weather is bad, we will happily transition any in-person appointment to telehealth.

01/10/2026

01/05/2026

But here’s the reality we stand on as a practice:

No one should have to minimize their pain to be worthy of support.
No one should have to package their struggle to make it easier for others to hold.

If “I’m fine” is your armor right now, hear this:

You don’t have to be.
You don’t have to carry it alone.
You don’t have to shrink your truth to protect anyone.

We build spaces where honesty is safe, where feelings are valid, and where “I’m fine” can finally become, “Here’s what’s really going on.”

Let’s normalize real check‑ins.
Let’s normalize real conversations.
Let’s normalize not being fine.

01/03/2026

💙 New Year, New Awareness 💙

As we step into January, it’s a powerful time to check in on how you’re really feeling after birth.
Not every postpartum mood change is the same, and knowing the difference can help you get the right support:

🔹 Baby Blues: Temporary mood swings, tearfulness, irritability; usually resolve within 2 weeks
🔹 Postpartum Depression (PPD): Persistent sadness, low energy, hopelessness, loss of interest; may last months without treatment
🔹 Postpartum Anxiety (PPA): Excessive worry, racing thoughts, panic; can interfere with daily life

✨ Early recognition leads to earlier support and recovery.

And remember, perinatal mental health conditions can also include OCD, Bipolar Mood Disorders, PTSD, and Psychosis.

💙 You are not alone, and help is available.

If you need support now:
🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773 (no diagnosis needed)
🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262
🔷 In a crisis, call or text 988
🔷 Download the Connect by PSI app
🔷 Visit Postpartum.net for programs and resources

✨ A new year can be the beginning of feeling better.