Nutritionist Elza

05/21/2024

How to Use Baking Soda to Remove Spots, Wrinkles and Dark Circles from the Face😍
Ingredients:
2 Tablespoons of Baking Soda
1 Tablespoon of Extra Virgin Coconut Oil
1 Teaspoon of Honey
A few drops of Essential Oil (like lavender or tea tree oil for added benefits)

05/16/2024

I'm on interval fasting, but the weight is worth it. What to do?😫
The very first and correct answer is to give up this idea.
Why am I opposed to such approaches to weight loss?
You've been starving for a long time. It is more likely that in the time interval when you can eat, you sweep away everything in a row. Often, these are pizza, fast food, purchased dumplings and various snacks and sweets. This is the kind of food that does not bring any benefit to the body.
Yes, you can lose weight if there is a kcal deficit with such food, BUT:
From a piece of white meat / fish, cereal side dish and salad - the body will receive the necessary nutrients and energy for a long time, but not from fast food.
In terms of calories, two meals may be equal, but in terms of nutritional value, by no means.
Most often, such food is high in calories, so the weight may not go away at all.
Why it's comfortable to lose weight with me.👇🏼
My approach is to make a gentle transition to a balanced diet with simple recipes and without strict restrictions.
We not only lose weight, but also improve our health.

I'm for the great...HARMONIOUS nutrition!🍓

05/16/2024

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

05/16/2024

🥩The main elements are not only BZHU🥗
Of course, the body also needs vitamins and minerals, and where can you go without water?
Every day I will tell you one element, without which there is no harmonious life of the body.
So let's start with the most important thing in the diet, since people generally lack PROTEIN.
PROTEINS are the building material for body cells, the main component for the synthesis of enzymes, hormones and the functioning of the immune system.
Do you do strength training? Yes, then its consumption increases significantly and the body definitely needs a protein supplement.
There are several types of amino acids in the body, so the essential ones are especially important, and alas, everything is so arranged that well, you can't take it from any food other than animal!
And there is no way without meat.
Also, the level of protein in the blood can tell not only whether you have a deficiency, but also the work of the gastrointestinal tract.
Therefore, you can eat meat every day with protein, but it will be hard for you and nothing will be absorbed.

05/16/2024

Hello, today I will tell you about the next element-fats
Are you afraid to eat fatty foods? But don't be afraid!
Fats, also known as lipids, play an important role in the work of the body.
But a lack of fats in the diet, as well as an excess, can cause significant harm.
After all, we all want to be smart! And the brain is 60% fat, do not deprive it of such an important resource.
S*x hormones cannot work without lipids.
All fat-soluble vitamins will simply not be absorbed without the intake of fats with food.
Another question is that fats are different.
🧈Solid (animal and coconut)
🫒Liquid (all vegetable oils) It is very important to maintain an approximate ratio of 1:3, where animal fat is always in the minority.
Poly/mono unsaturated are liquid oils of omega 3 and omega 6, omega 9.
We always give preference to omega 3 containing oils: linseed, sesame, ginger, walnut, h**p. I especially like the last two.
And if you decide to take omega 3 supplements on your own , in no case do it on a regular basis

05/16/2024

Any breakfast can be useful! To do this, do not forget about its usefulness!
When the CBJ is correct, then lightness, satiety and well-being will be (instead of heaviness and heartburn)
Do you think it's all nonsense!? And you will try to remove the carbohydrate breakfast, in the form of empty cereals for breakfast, and let's see!

05/16/2024

🍀Lightness of the body. How is this for you?🍃
The first thing I did when I came to nutritionology. I took up the work of the gastrointestinal tract. I wanted to avoid heartburn and heaviness after eating.
I strained my swollen stomach after eating.
And for me, the lightness of the body is exactly about the feeling of comfort inside and lightness. I realized that the desire to sleep after eating is also not about health.
I learned a lot of subtleties and I will be happy to share with you and help you adjust the work of the body so that you enjoy the lightness and vivacity of the body.
After all, so many people do not even pay attention to some symptoms, just because they are tired of them.
It is easier to ignore because of ignorance about what can be changed and how.

05/16/2024

Hello, my name is Elza. I'm a nutritionist.