Willow Wellness

09/25/2025

👇🤩🤩🤩🤩1500 calories ✅✅✅✅👇

You Can Literally Have All Of This Food For Just 1,500 CALORIES 💪🏽😀

Breakfast (216 calories) Eggs & Fries 🍟

* Eggs (15): 2 eggs (124 calories)
* Potato White: 100g (92 calories)

Lunch (363 calories) Turkey Hot-Dogs 🌭

* Hot Dog Bun: 1.8 bun (234 calories)
* Turkey sausage: 3 sausage (129 calories)

Dinner (356 calories) Chicken Carbonara 🍝

* Pasta: 50g dry weight (182 calories)
* Pasta Sauce: 0.35 cup (42 calories)
* Chicken Breast: 80g cooked (132 calories)

Meal 4 (256 calories) Chicken Curry 🍛

* Cauliflower: 150g (51 calories)
* Sauce: 0.25 cup curry sauce (40 calories)
* Chicken Breast: 100g cooked (165 calories)

Meal 5 (183 calories) 🍗

* Asparagus Tips: 62g (18 calories)
* Chicken Breast: 100g cooked (165 calories)

Snacks 💪🏽😀

* Strawberry: 200g (60 calories)
* 2x Light & Free Yogurt’s (110kcal)

1,562kcal

09/24/2025

Weight loss patients, check this out! 👇😳

09/23/2025

Stop in this weekend or pre-book on-line 👇

🗓️https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

Town Round Up - highlighting all the stops along the way!

Williamsburg Map Stops
📍Willow Wellness
📍225 Artisan's Gallery LLC
📍Best of Iowa - Williamsburg

Printable Map: https://tinyurl.com/537mc8xd
GPS Map: https://tinyurl.com/2du9acrs

Rural Road Trip: Fall Edition 🍁
September 26 | 9-5
September 27 | 9-5

09/23/2025

📍Make us one of your stops on Rural Roadtrip🍁🍂
🗓️September 26 & 27th
⏰9-5 Friday & 9-5 Saturday

✅Iowa -Health & Wellness-

TWO days only (Buy & Bank)-Valid for FUTURE use‼️

🩺We will not be seeing patients scheduled but instead providing education & an open door to our community members who have questions about our services

✨NEVER before-Discounted pricing-✨

•3 SkinPen micro-needling sessions at $700 + $100 check back from manufacturer -$450 saving!
•$10/unit Botox (Jeuveau) -originally $12
•$30 off IV therapy + vitamin infusion with a FREE B12
•50% off NEW patient weight loss consultation
•Vitamin D & B12 shots $25 for BOTH! -$30 savings
•$80 Lip flips -(for future scheduling)

💥FREE Raffle giveaways💥
•FREE IV therapy for one winner & their friend
•Free lip flip
•$100 credit to be used at Willow Wellness
• Two FREE months of Semaglutide/B12 + a FREE consultation for a NEW weight loss patient in office only

(Winners will be announced on our page only, this is to prevent scammers)

❓Ask our provider about services we offer during your stop & tour our NEW facility🩺🥼

📍300 W Welsh St. Williamsburg, Iowa

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

.road.trip

09/21/2025

💕A well woman exam is a yearly check-up with your healthcare provider to:

🔹 Discuss reproductive health and birth control options
🔹 Get screened for cervical cancer (Pap smear)
🔹 Check for sexually transmitted infections (STIs)
🔹 Address any menstrual, sexual, or overall health concerns

Why is it important? 🤔

🔹 Prevents health issues and detects problems early
🔹 Helps you take control of your health and well-being

Make your health a priority! 💪 Schedule your appointment today and take charge of your well-being.

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

09/20/2025

📍Make us one of your stops on Rural Roadtrip🍁🍂
🗓️September 26 & 27th
⏰9-5 Friday & 9-5 Saturday

✅Iowa -Health & Wellness-

TWO days only (Buy & Bank)-Valid for FUTURE use‼️

✨NEVER before-Discounted pricing-✨

•3 SkinPen micro-needling sessions at $700 + $100 check back from manufacturer -$450 saving!
•$10/unit Botox (Jeuveau) -originally $12
•$30 off IV therapy + vitamin infusion with a FREE B12
•50% off NEW patient weight loss consultation
•Vitamin D & B12 shots $25 for BOTH! -$30 savings
•$80 Lip flips -(for future scheduling)

💥FREE Raffle giveaways💥
•FREE IV therapy for one winner & their friend
•Free lip flip -TWO winners
•$100 credit to be used at Willow Wellness
• Two FREE months of Semaglutide/B12 + a FREE consultation for a NEW weight loss patient in office

(Winners will be announced on our page only, this is to prevent scammers)

❓Ask our provider about services we offer during your stop & tour our NEW facility🩺🥼

📍300 W Welsh St. Williamsburg, Iowa

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

.road.trip

09/19/2025

💥Next weekend, during .road.trip we will be running TWO days of sales & promotions! These are just a few… stay tuned for more announcements!

🔹$25 for BOTH Vitamin D ($15) & B12 ($10) injections
🔹$80 Lip flips

(You can pre-book FUTURE appointments on-line during September 26 & 27th or come in to schedule)

💭We will be in the office 9-5 pm Friday & Saturday September 26 & 27th taking questions. Come in & look around at our new location. See what exciting services we are providing to our rural communities!

‼️Clinic hours next week:
Tuesday 6:45am- noon & 830pm-930pm, Wednesday 12 pm- 5 pm, CLOSED Thursday for preparation. Doors open Friday & Saturday 9 am-5 pm for Rural Road Trip, or by scheduled appointment / also available via telehealth if indicated during the week

🔹We will NOT be seeing patients Friday & Saturday by appointment but instead providing an open door to our community members to see our facility & ask questions.

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

09/18/2025

‼️Had a FANTASTIC time training & catching up on current evidence-based practice medical literature with my friend ✨Stacy✨whom is also a dual 🩺 certified Family & Psychiatric Nurse Practitioner last night & today! She came up from Missouri & was able to enjoy the small town, rural Iowa lifestyle!🌽

Thanks for visiting us at Willow Wellness!
📍300 W Welsh St. Williamsburg, IA

09/16/2025

Weight loss patients. Check this out 👇✨

You Can Literally Have All Of This For Just 1,200 Calories 💪🏽😀 (including ice-cream)

Breakfast: (367 calories)

Waffle Fries & Scrambled Eggs 🍟

* 3 eggs: 186 calories
* 150g white potato: 138 calories

* Lunch: (198 calories)

Beef Bolognese on Courgette 🥒

* 100g beef mince (5% fat): 124 calories
* 1 medium courgette: 33 calories
* 0.25 cup pasta sauce: 30 calories
* 0.5 cup mushrooms: 11 calories

* Dinner: (232 calories)

Chicken Curry & Noodles 🍜

* 100g cooked chicken breast: 165 calories
* 0.2 cup curry sauce: 32 calories
* 300g konjac noodles: 12 calories
* 1/2 oz vegetable: 10

* Snacks: (248 calories)

* 150 strawberries: 60 calories
* Oreo Ice Cream Sandwich: 100 calories
* 150g Kvargh Lindahl Raspberry: 83 calories

Meal 4: (301 calories)

* 80g cooked chicken breast: 132 calories
* 180g sweet potato: 154 calories
* salad mix: 5

1,272 kcal 🔥🔥

127g protein 💪🏽💪🏽

09/16/2025

What is Willow Wellness?

🩺We specialize in Women’s Health & Family Practice

✨Services we provide✨

🔹Well Woman Exams
🔹Pap smears
🔹Colposcopies & vulvar biopsies
🔹Gynecological disorders
🔹Lichen sclerosis/planus, BV, yeast infections etc.
🔹Vaginal prolapse/ pessary management
🔹Birth control consultations ($55)
🔹STI testing/treating
🔹Acute care visits ($55)
🔹In-house strep, flu, COVID, UTI testing
🔹In-house lab draws starting at $10
🔹Hormone replacement therapy (bio identical)
🔹Testosterone Replacement Therapy (Men & Women)
🔹Perimenopause & menopausal issues
🔹Vaginal dryness/ recurrent UTIs
🔹Irregular cycle management
🔹Endometrial biopsies
🔹PCOS management
🔹Weight loss (phentermine & GLP-1 etc.)
🔹IV therapy + Vitamin infusions
🔹Vitamin D, B12, & NAD injections
🔹Micro-needling (SkinPen)
🔹Botox/ Jeuveau (neurotoxin treatment)
🔹Postpartum management
Etc…

💻We provide care to patients in Iowa, Nebraska, & Missouri via telehealth

📍Our home office is located at: 300 W Welsh St. Williamsburg, IA

🥼Dr Tilly Schmidt DNP, APRN, WHNP-BC, FNP-BC, CPC🩺

🌐www.willowwellness44.com

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

09/14/2025

Stop in & see us September 26 & 27th-Watch for our TWO day only promos! We’d love to chat & give you a tour of our new facility.