Willow Wellness

01/08/2026

Breastfeeding hacks!✅🤱✨

01/05/2026

🩺Common reasons UTIs keep coming back✨
•Not fully clearing the infection (wrong antibiotic or stopped too early)
•Not drinking enough fluids
•Holding urine for long periods
•Wiping back-to-front after using the toilet
•Constipation (can affect bladder emptying)
•Sexual activity
•Using irritating products (scented soaps, bubble baths)

✨Things that can help prevent future UTIs
•Drink plenty of water (8-10 glasses/ day)
•Don’t hold your pee—go when you need to
•Wipe front to back
•Pee after sexual activity
•Wear loose, cotton underwear
•Avoid scented soaps or sprays in the ge***al area

‼️Did you know!?
✅ Post menopausal patients are also at risk due to low estrogen

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

01/04/2026

01/02/2026

🤱When breastfeeding, most people need about 450–500 extra calories per day to support milk production.

❓ Common Myths
❌ “You have to eat a lot more junk food”
❌ “You must drink milk to make milk”
❌ “Spicy foods are bad for babies”

✔ Most babies tolerate a wide variety of maternal diets (however, some babies do have sensitivity)

🩺 When to check in with a clinician while nursing
Low milk supply
Extreme fatigue or dizziness
Significant weight loss
Signs of anemia or thyroid issues

OR if you have any additional concerns… Call your OBGYN. They are available to help you succeed during your breastfeeding journey!

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

12/31/2025

💙Welcome to the world! Baby boy arrived 12/24/25.

We are thankful to have a healthy baby & safe arrival✨

Happy New Years! God bless💙💙💙

12/29/2025

Nothing a little TOX can’t treat… Soft sprinkles just as the patient requested.

✅ Results usually show in 3–7 days
Effects last about 3–4 months
Helps prevent lines from getting deeper over time
Quick treatment with little to no downtime

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

12/24/2025

What can the SkinPen help with?! ⭐️

•Acne scars
•Fine lines and wrinkles
•Uneven skin texture
•Large pores
•Dark spots and sun damage
•Dull-looking skin

✨$100 cash back until December 31st from the SkinPen company when you book THREE sessions! Don’t let this deal go!✨

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

12/23/2025

Let’s chat about hormones…!

Q: What is HRT?🩺💕
A: Hormone Replacement Therapy replaces estrogen (and sometimes progesterone or testosterone) that the body stops producing during perimenopause or menopause. It helps manage symptoms like hot flashes, night sweats, mood changes, brain fog, sleep, libido, energy, and bone loss.

Q: Who should consider HRT?
A: Women with moderate to severe menopausal symptoms, early menopause, premature ovarian insufficiency, or those at risk for osteoporosis may benefit, after reviewing personal health history.

✨Symptoms & Benefits
Q: What symptoms does HRT help?
A: Hot flashes, night sweats, sleep problems, mood swings, vaginal dryness, urinary discomfort, prevention of bone loss etc.

Q: How quickly does HRT work?
A: Many women notice symptom relief within 2–6 weeks, though full benefits may take a few months depending on formulation and dose.

Q: Can HRT improve sleep or mood?
A: Yes — by reducing night sweats, hot flashes, and hormonal fluctuations that affect serotonin and melatonin.

✨Types & Delivery
Q: What types of HRT are available?
A: Systemic estrogen (pills, patches, gels)
Local estrogen (vaginal creams, tablets, rings)
Combined HRT (estrogen + progesterone) if you have a uterus

Q: Which type is best for me?
A: It depends on symptoms, health history, risk factors, and personal preference — a provider can individualize your therapy.

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09

12/22/2025

🩺The flu (influenza) is a viral illness that often starts suddenly. Common signs and symptoms include:

•Fever
•Chills
•Fatigue or extreme tiredness
•Headache
•Body aches and muscle pain

Respiratory symptoms
•Cough (often dry)
•Sore throat
•Runny or stuffy nose
•Chest discomfort

Other possible symptoms
•Sweating
•Loss of appetite
•Nausea, vomiting, or diarrhea (more common in children and teens)

🥼When to get medical help
•Trouble breathing or chest pain
•Persistent dizziness or confusion
•High fever that doesn’t improve
•Symptoms that improve, then suddenly get worse

📍300 W Welsh St. Williamsburg, IA

🌐www.willowwellness44.com

✨Multi-state telehealth Women’s Health & Family Practice Certified Nurse Practitioner for Iowa, Nebraska, & Missouri residents

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09



Willow Wellness
Dr Tilly Schmidt
DNP, APRN, WHNP-BC, FNP-BC, CPC

12/21/2025

✨Hi friends! If you can help our local Knoll Ridge Pool, please do so! The kids in our community and surrounding towns love to swim and spend time there each summer, our family included. 👙☀️🍉
Nothing is better than watching our younger generation grow & prosper!

Willow Wellness

Offering in-person and telehealth visits for individuals in Iowa, Nebraska and Missouri. Located locally in Williamsburg, IA.

At Willow Wellness they offer various services, including Weight loss which include GLP1s & Phentermine, TOX (Jeuveau), birth control, hormone replacement therapy, irregular menstrual cycle management, menopause & perimenopause management, Well Woman Exams/ pap smears, urinary and gynecological disorders, B-12 & Vitamin D injections, IV therapy + vitamin infusion, SkinPen (Microneedling) with or without PRP (platelet-rich plasma), men & women testosterone replacement therapy, in office lab draws starting at $10, and acute care visits with medications if indicated given in the office (18+ for Iowa & Nebraska for men & women- Missouri only for women). Owner and practitioner Dr. Tilly Schmidt grew up around North English, IA and is committed to supporting this community amenity in her hometown. Please help us thank Willow Wellness for their support of our community pool!

www.willowwellness44.com

12/21/2025

🩺Acute care visits + in house testing for:
🔹Urinary tract infections
🔹COVID
🔹Flu
🔹Strep
🔹Lab draws with next day results
🔹IV therapy available + Vitamin injections
🔹Certified women’s health specialist & GYN exams-rapid send off cultures & STI testing available

Plus affordable medication in house from $5-15!
✨Who doesn’t want a one stop shop with flexible scheduling!?

📍300 W Welsh St. Williamsburg, IA

💻 Telehealth visits also available from the convenience of your own home

🌐www.willowwellness44.com

✨Multi-state telehealth nurse practitioner for Iowa, Nebraska, & Missouri residents via secure HIPPA compliant telehealth

🗓️ Booking link: https://www.optimantra.com/optimus/patient/patientaccess/modalities?pid=b2k4L2ZNQnVZeVhDdHlNVytyV1dzdz09&lid=MnZGSVhhbnhzK2tsUXBQaVhEUzd2dz09