Dunn Chiropractic & Natural Health

12/13/2024

Just in time for dark chocolate for the holidays! 💕

Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2 diabetes, according to a new study from Harvard Chan School.

08/10/2024

Exciting news for these gene carriers! 💗

Fish oil might slow brain cell damage in older adults at risk for Alzheimer's, but results are not conclusive.

05/03/2024

🍵💚

Drinking a daily cup or two of matcha—a form of powdered green tea—may provide a number of health benefits.

10/03/2023

Coffee = Science = 💗
Caveat: If you struggle with anxiety, coffee may be too much 💗

Trigonelline (TG), a compound in coffee and certain vegetables, is believed to improve cognitive decline in aging.

09/10/2023

Fun Fact (well, for nerds like me anyway) - Green tea acts as a prebiotic and feeds our good gut bacteria 🦠💗

Your gut bugs have more to do with your metabolism than you may realize –research shines a lot more light on how intertwined they may be.

06/07/2023

Reading labels helps empower you. 💗The artificial sugar researched here is called sucralose and is becoming a common additive.

A new study finds a chemical formed when we digest a widely used sweetener breaks up DNA. The finding raises questions about how the sweetener may contribute to health problems.

05/29/2023

The closest thing we have to a magic bullet for health is exercise 💗 The trick is to find ANY form of it you enjoy and be gentle with yourself as you form a routine.

Exercise stimulates neurogenesis, primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters.

11/24/2022

This is me, thinking about all of you. This day can be hard for people who struggle with eating and their weight. Here are some loving ideas:
Focus on your breathing and drinking water. Really listen to your body. Try on a few kinder thoughts, “Everything is OK” and “I know how to take good care of me” 💗 You got this.

11/13/2022

Raking leaves and reppin Mom’s practice 😜

09/03/2022

Bouquets of Blessings at the Williamsburg Farmer’s Market nurtures gorgeous local flowers. Family run farm. They always brighten our office! 💗

05/24/2022

Wondering how much protein you need? 💗

Quickly and easily calculate your optimal protein intake (based on scientific research).

04/04/2022

Protein and fat help stabilize blood sugar, leading to more balanced moods and energy 💗

Bid farewell to protein shakes and protein powder with this roundup of high protein recipes and foods that you can make from scratch.