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Williamson Physical Therapy, LLC

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Williamson, WV
Williamson Physical Therapy, LLC

Williamson Physical Therapy is a locally owned business that strives to provide compassionate, competent care.

Our patient's goals are one of our main priorities. We will treat you like family at our establishment, if given a chance.

12/22/2025

🎄✨ Feeling the Holiday Love! ✨🎄
This Christmas season, our hearts are full! Seeing our patients enjoying the holiday spirit and sharing smiles in the clinic has truly been the greatest gift of all. 💚
We want to send a huge THANK YOU to everyone who brought in thoughtful Christmas cards, treats, and gifts. Your kindness and generosity mean more to our team than you know, and we are so grateful to be part of your journey to better health.
From our PT family to yours, we wish you a joyful Christmas filled with peace, laughter, and continued progress. 🎅🎁
📸 Swipe to see some of the holiday cheer around the clinic!

12/22/2025

🎄 Day 22 of the Christmas Season! 🎄
Today’s focus: Stay Strong During Holiday Cleaning 🧹💪
Holiday prep often means extra cleaning, which can put strain on your back, shoulders, and wrists. Protect your body with these 3 tips:
🟢 1. Use Proper Body Mechanics
Bend your knees, keep your back straight, and engage your core while lifting or scrubbing.
🟢 2. Switch Hands and Positions
Alternate tasks and hands to avoid overworking one side of your body.
🟢 3. Take Stretch Breaks
Stretch your shoulders, wrists, back, and legs to prevent stiffness and soreness.
Stay safe, strong, and enjoy a clean, comfortable holiday. 💚
⭐Don't forget to wear your favorite Christmas shirts for pictures by the tree!
See you tomorrow for Day 23!

12/21/2025

🎄 Day 21 of the Christmas Season! 🎄
Today’s focus: Prevent Holiday Foot Pain 🦶✨
With all the shopping, parties, and standing on hard floors, your feet work overtime this season. Keep them comfortable with these 3 tips:
🟢 1. Wear Supportive Footwear
Cushioned shoes with good arch support reduce strain on your feet, knees, and back.
🟢 2. Stretch and Massage
Roll a tennis ball under your foot for 30–60 seconds
Stretch calves and hamstrings to relieve tension
🟢 3. Take Breaks Off Your Feet
Sit down whenever possible, and elevate your feet for a few minutes to reduce swelling.
Happy, healthy feet = happier holidays! 🎁💚
See you tomorrow for Day 22!

12/20/2025

🎄 Day 20 of the Christmas Season! 🎄
Today’s focus: Keep Your Joints Comfortable While Decorating 🎄✨
Hanging lights, climbing ladders, and decorating can put stress on your shoulders, elbows, and knees. Keep your joints happy with these 3 tips:
🟢 1. Use Proper Tools
Step stools or ladders at the right height reduce overreaching and joint strain.
🟢 2. Take Frequent Breaks
Alternate between tasks to give your joints a rest and prevent fatigue.
🟢 3. Gentle Stretching
Shoulder rolls and arm circles
Wrist stretches
Knee bends
A few minutes of stretching keeps your joints mobile and comfortable.
Decorate safely and enjoy the process pain-free! 🎁💚
See you tomorrow for Day 21!

12/19/2025

🎄 Day 19 of the Christmas Season! 🎄
Today’s focus: Take Care of Your Lower Back While Lifting and Carrying 🦵🎁
Holiday tasks like lifting boxes, carrying groceries, or moving decorations can strain your lower back. Keep it safe with these 3 tips:
🟢 1. Lift with Your Legs, Not Your Back
Bend your knees, keep your back straight, and engage your core when picking up items.
🟢 2. Avoid Twisting While Lifting
Turn your whole body instead of twisting at the waist to reduce back strain.
🟢 3. Strengthen and Stretch Your Back
Cat-Cow Stretch: On all fours, arch and round your back slowly for 10 reps.
Bridges: Strengthen glutes to support your lower back.
A little care goes a long way in keeping your back happy all season! 🎁💚
See you tomorrow for Day 20!

12/18/2025

🎄 Day 18 of the Christmas Season! 🎄
Today’s focus: Stay Flexible During Holiday Travel ✈️🚗
Whether you’re driving long distances or flying to see loved ones, sitting for hours can cause stiffness and soreness. Here are 3 tips to stay flexible and comfortable:
🟢 1. Take Movement Breaks
Stop every 1–2 hours to walk, stretch, and rotate your joints. Even 2–3 minutes makes a difference.
🟢 2. Stretch While Seated
Shoulder rolls and neck rotations
Ankle pumps and calf raises
These small movements keep blood flowing and reduce stiffness.
🟢 3. Support Your Spine
Use a small pillow or rolled towel behind your lower back to maintain natural spine alignment while seated.
Travel safely and keep your body comfortable all holiday season! 🎁💚
See you tomorrow for Day 19!

12/17/2025

🎄 Day 17 of the Christmas Season! 🎄
Today’s focus: Protect Your Wrists While Lifting and Carrying Holiday Items 🎁💪
Carrying heavy gift bags, boxes, or even the holiday tree can strain your wrists if you’re not careful. Keep them safe with these 3 tips:
🟢 1. Use Proper Grip
Hold items close to your body and avoid bending your wrists backward while lifting.
🟢 2. Strengthen Your Wrists
Wrist curls: Use a light weight or even a water bottle, curl your wrist up and down slowly for 10–12 reps.
🟢 3. Take Frequent Breaks
Don’t overload your wrists—switch hands or use a cart for heavier loads.
Healthy wrists = easier holiday prep and less pain! 🎁💚
See you tomorrow for Day 18!

12/16/2025

We’ve got jingle bells, holiday décor, and the BEST staff around! 🎄✨ Our team is feeling festive and having fun while helping you move, feel better, and stay active all season long. Come see our smiling faces and enjoy some Christmas cheer with us—we promise stretches, not snowball fights! 😉🎅

12/16/2025

🎄 Day 16 of the Christmas Season! 🎄
Today’s focus: Boost Core Strength for a Pain-Free Holiday 💪✨
From lifting gifts to decorating and cleaning, your core muscles are working hard this season. Keep them strong with these 3 simple tips:
🟢 1. Engage Your Core During Daily Tasks
Tighten your abs gently when lifting, bending, or carrying items. Your back will thank you!
🟢 2. Try a Quick Core Exercise:
Seated March: Sit tall in a chair and lift knees alternately 10–15 times per leg.
Great for stability without leaving your desk or couch.
🟢 3. Maintain Good Posture
Stand or sit tall with shoulders relaxed and spine neutral. This supports your core and reduces strain.
A strong core keeps you moving comfortably all season long! 🎁💚
See you tomorrow for Day 17!

12/15/2025

🎄❤️ Oh what fun! ❤️🎄
The 12 Days of Christmas have officially begun at Williamson Physical Therapy, LLC, and our staff is decking the halls and themselves in the most festive Christmas attire we can find!
Ugly sweaters? ✔️
Elf hats? ✔️
Jingle bells we maybe shouldn’t be wearing during exercise? ✔️😉
Wear your favorite Christmas gear to your appointments and celebrate with us!

Vote for your favorite in the comments below!
Can’t wait to see what you all choose! 🎁👇

12/15/2025

🎄 Day 15 of the Christmas Season! 🎄
Today’s focus: Take Care of Your Feet During Holiday Hustle 🦶✨
Long shopping trips, holiday parties, and winter weather can be tough on your feet. Keep them happy with these 3 tips:
🟢 1. Wear supportive shoes
Choose cushioned, well-fitting shoes to reduce strain on feet, ankles, and knees.
🟢 2. Stretch your feet and calves
Roll a tennis ball under your foot for 30–60 seconds.
Stand on your toes and gently lower your heels to stretch calves.
🟢 3. Take breaks and elevate your feet
Give your feet a rest during long days—elevating them for a few minutes reduces swelling and discomfort.
Happy feet make the holidays more enjoyable! 🎁💚
See you tomorrow for Day 16!

12/14/2025

🎄 Day 14 of the Christmas Season! 🎄
Today’s focus: Stay Active While Shopping 🛍️💪
Holiday shopping can be long and exhausting, but it’s also a great chance to sneak in some movement! Here are 3 ways to keep your body happy while shopping:
🟢 1. Walk with purpose—but keep good posture
Stand tall, shoulders relaxed, and engage your core while moving through the mall or store.
🟢 2. Take the stairs
Skip the escalator or elevator when you can—it’s a simple way to strengthen legs and boost circulation.
🟢 3. Stretch during breaks
Stop for a minute to roll your shoulders, stretch your calves, or gently rotate your spine.
It helps prevent stiffness from long periods of walking or standing.
Shop smart, move safely, and enjoy the season pain-free! 🎁
See you tomorrow for Day 15!

Address

38 West Second Avenue
Williamson, WV
25661

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm

Website

http://www.williamsonphysicaltherapy.com/

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