
09/11/2025
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Physical Therapy
Stretching & Strengthening Exercises: Target the forearm muscles to improve flexibility and reduce strain.
Manual Therapy: Hands-on techniques to improve mobility and reduce pain.
Eccentric Loading: Controlled exercises that strengthen tendons and promote healing.
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Pain & Inflammation Relief
Ice Therapy: Reduces swelling and eases discomfort.
Anti-inflammatory Medications (NSAIDs): Help relieve pain and inflammation (e.g., ibuprofen).
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Additional Treatments
Bracing or Forearm Straps: Offload stress on the elbow during activities.
Ultrasound Therapy: Stimulates blood flow and tissue repair.
Dry Needling or Graston Technique: Sometimes used to break up scar tissue and trigger healing.