Revive & Align Pilates

10/30/2025

Tonight at 6:15 PM, we’re hosting our Stability Chair Demo Class — and this is your final opportunity to give it a try! 💪

Experience the core strengthening, balance-boosting, and full-body benefits of the Stability Chair in a fun, guided session. Don’t miss out!

📲 Book your spot now online at tinyurl.com/reviveandalign or call Alicia at 570-651-2318 to save your mat.

10/30/2025

10/28/2025

10/26/2025

Here’s what’s happening this week at Revive & Align Pilates!

💪 Pilates & pole fitness classes all week long. Come move with us!
✨ This Thursday is the last stability chair demo class before we switch back to Essential Reformer next week. Don’t miss it!
🎃 And, Friday’s Halloween! We hope everyone’s feeling festive and ready for a fun weekend!

How to book your class:
- Book online at tinyurl.com/reviveandalign
- Or, call Alicia at 570-651-2318

10/25/2025

Nothing says cozy fall vibes like a warm bowl of soup. 🍂✨

This copycat Panera Autumn Squash Soup recipe from RachelCooks.com is everything you love — savory, flavorful, and packed with wholesome veggies. 🥕🍠

It’s the perfect comfort food for chilly evenings and a total crowd-pleaser for family dinners or gatherings. Pair it with a crusty bread or salad and you’ve got the ultimate fall meal. 🧡

Save the recipe and try it this week — your kitchen (and your taste buds) will thank you!

Psst...we'll leave the recipe link here: https://www.rachelcooks.com/copycat-panera-squash-soup-recipe-vegetarian

10/23/2025

This is your reminder to go take a walk 😃🚶‍♂️

(Or check out our class, "7 Day Indoor Walking Workout")

https://www.shop.better5.com/search?type=product&q=indoor+walk&options%5Bprefix%5D=last

10/23/2025

One of the 5 Basic Principles of STOTT Pilates, rib cage placement helps stabilize your upper spine and keeps your core truly engaged. 🩻

When your ribs flare or lift, your core loses connection — so think anchored, not pressed.
💨 Inhale into your ribs and back.
🌬️ Exhale and let the sides gently draw together.

It’s all about alignment, awareness, and control — because every strong movement starts from the core. 💪