Medical Weight Loss of NEPA

Medical Weight Loss of NEPA Weight loss centered nutritional counseling, fat burning supplementation and an individualized plan.

Weight loss clinics in Williamsport, Kingston, and Lemoyne PA

What’s stopping you!? Let us help you reach those goals!🌼Refresh your routine. Renew your results. 🌼We have Semaglutide ...
03/09/2026

What’s stopping you!? Let us help you reach those goals!

🌼Refresh your routine. Renew your results. 🌼

We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound).

Don't be fooled by watered-down online products that don't work!
Call now for your consultation. Now is the time, you can do this!

-Call or text Tracy to schedule-
Text only: 570-220-5252
Call Williamsport: 570-326-0400
Call Kingston: 570-287-1110

03/04/2026

Chicken Marinara Hcg Diet Recipe

100 grams (3.5 ounces) of boneless, skinless chicken breast
1 small tomato, diced
2-3 cloves of garlic
1 tsp oregano
1 tsp basil
1/2 tsp chili powder
A Dash of garlic powder
A Dash of pepper

Preheat the oven to 350 degrees F. Place half your tomatoes in the bottom of your favorite casserole dish. Sear your chicken with a dash of pepper, a dash of salt and a dash of garlic powder for a couple minutes on each side. Then put it in the casserole dish on top of the tomatoes. Immediately after adding the chicken, add your minced garlic. Toss all of the remaining ingredients in small bowl separately and then place over the top of the chicken in the casserole dish. Cover it and cook for 45 minute to an hour.

Cape Cod Chicken Saladflavorful chicken salad made with chicken, crunchy celery and pecans, tart cranberries all combine...
03/02/2026

Cape Cod Chicken Salad

flavorful chicken salad made with chicken, crunchy celery and pecans, tart cranberries all combined with a Greek yogurt base.

Phase 2, Lifestyle, and GLP-1 Approved

Ingredients:
3 cups chicken breast cooked and shredded
1/2 cup celery diced small
1/4 cup sweet onion diced small
1/3 cup dried cranberries roughly chopped
1/3 cup pecans chopped
1/3 cup plain Greek yogurt
2 tbsp mayonnaise
2 tsp honey
2 tsp lemon juice
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika

Instructions:
In a large bowl, mix plain Greek yogurt, mayonnaise, honey, lemon juice, salt, garlic powder, onion powder, and paprika. Combine well.
Add chicken, celery, onion, cranberries and pecans to the bowl and combine until thoroughly mixed.

Notes
To save time, use store-bought rotisserie chicken. Simply remove the meat from bones and shred.
Instead of dried cranberries, you can also try quartered grapes or chopped green apples.

Nutrition

Serving: 0.75cup | Calories: 195kcal | Carbohydrates: 10g | Protein: 18g | Fat: 10g | Saturated Fat: 1g

Ground Chicken Meatballs: Phase 2, Lifestyle and GLP-1 Approved!Make tender, juicy ground chicken meatballs in 25 minute...
02/26/2026

Ground Chicken Meatballs: Phase 2, Lifestyle and GLP-1 Approved!

Make tender, juicy ground chicken meatballs in 25 minutes. This easy oven baked recipe is healthy, flavorful, and perfect for busy nights.

Ingredients:
1 pound ground chicken
1 egg whisked
1 tablespoon olive oil or avocado oil
1/3 cup plain breadcrumbs
1/4 cup parmesan cheese grated
3 cloves garlic finely minced or microplaned
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoon fresh parsley basil or chives, finely minced

Instructions

Preheat oven to 400 degrees F and line a sheet pan with parchment paper. Add all of the meatball ingredients to a large bowl and mix well until combined.

Drop rounded tablespoon sized balls of mixture onto the prepared baking sheet. Roll lightly in your hands to shape. This should make about 20 meatballs.

Bake for ~15 minutes or until meatballs reach an internal temperature of 165 degrees F.

Notes
Use a cookie scoop for perfectly shaped meatballs.
Be gentle. Don't roll the meatballs too much or pack them too tightly, they will get tough.

Nutrition
Serving: 5 meatballs | Calories: 276kcal | Carbohydrates: 8g | Protein: 25g | Fat: 16g

02/25/2026

HCG Approved Tomato Basil Chicken

Ingredients:
100 grams (3.5 ounces) cubed chicken
1 cup chopped tomato
¼ cup chicken broth or water
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
Dash of garlic powder
Dash of onion powder
Cayenne to taste
Salt and pepper to taste

Directions
Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish with fresh basil.

Makes 1 serving (1 protein, 1 vegetable)

🌼Refresh your routine. Renew your results. 🌼We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound)...
02/23/2026

🌼Refresh your routine. Renew your results. 🌼

We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound).

Don't be fooled by watered-down online products that don't work!
Call now for your consultation. Now is the time, you can do this!

-Call or text Tracy to schedule-
Text only: 570-220-5252
Call Williamsport: 570-326-0400
Call Kingston: 570-287-1110

Not a fan of vegetables?Maybe you just need to spice it up a bit!This crispy air fryer broccoli and feta cheese recipe i...
02/20/2026

Not a fan of vegetables?

Maybe you just need to spice it up a bit!

This crispy air fryer broccoli and feta cheese recipe is the perfect healthy and easy side dish you’ve been looking for. It’s done in less than 10 minutes, perfectly crispy and full of flavor.

Air Fryer Broccoli and Feta
Phase 2, Lifestyle and GLP-1 Approved

Ingredients:
5-6 cups broccoli florets
1 tbsp avocado oil or olive oil
1/8 tsp salt
1/4 tsp black pepper
2 cloves garlic finely minced or microplaned
1/2 cup feta cheese
1/2 lemon juiced

Instructions:
Preheat air fryer to 400 degrees.

In a small bowl quickly whisk together oil, minced garlic, lemon juice and salt and pepper.

In a large bowl add broccoli and then drizzle with lemon and oil mixture. Toss until broccoli florets are thoroughly coated.

Add broccoli to the air fryer basket in a single layer (optional: line your air fryer basket with a parchment paper liner or silicone baking liner or spray air fryer basket with cooking spray). Top with feta cheese.

Air fry for 6-7 minutes or until broccoli is crispy and feta cheese is golden brown.

Nutrition

Calories: 126kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 3g

Red Pepper Egg Bites (Starbucks Copycat Egg White Bites)Phase 2, Lifestyle and GLP-1 Approved Ingredients:2 cups egg whi...
02/18/2026

Red Pepper Egg Bites (Starbucks Copycat Egg White Bites)
Phase 2, Lifestyle and GLP-1 Approved

Ingredients:
2 cups egg whites
1 cup cottage cheese
1/2 cup monterey jack cheese shredded
1/2 cup feta cheese shredded
1/2 cup red bell pepper finely chopped
1/2 cup spinach finely chopped
3 tbsp green onion sliced
1 tbsp olive oil
1 tsp hot sauce
1/2 tsp salt
1/4 tsp pepper

Instructions
Preheat oven to 350 degrees and prep a muffin tin by spraying with oil (if using a silicone pan, no need for oil). Optional: fill a small dish of water and place in the oven to create a humid environment for egg bites and mimic the sous vide texture.

In a small sauté pan, sauté red bell pepper, spinach, and green onion in 1 tbsp of oil for 3-4 minutes. Transfer to a small bowl and cool in the fridge.

Add egg whites, cottage cheese, monterey jack cheese, feta cheese, hot sauce, salt and pepper to a large bowl (or a standard blender if you don't have an immersion blender).

Using an immersion blender, blend for 30 seconds until fully combined. If using a regular blender, blend on high for up to 30 seconds until combined.

Mix in cooled veggies.

Fill a muffin pan evenly and bake for 20-22 minutes until egg bites are fully cooked through and no longer "jiggly".
Notes

Be careful not to overfill the muffin tins. I recommend sticking to filling 1/2-2/3 of the way. If they're overfilled they tend to puff up out of the muffin pan and cook unevenly.

Nutrition
Calories: 85 cal | Carbohydrates: 2g | Protein: 9g | Fat: 5g | Saturated Fat: 2g

02/13/2026

Chicken Asparagus Bake: HCG Approved Recipe

Ingredients
100 grams (3.5 ounces) cubed chicken
Asparagus chopped
½ cup chicken broth or water
1 Melba toast crushed or 1 Grissini breadstick crushed (optional)
1 clove garlic crushed and minced
2 tablespoons onion chopped
Dash of paprika
Salt and pepper to taste

Directions
Place chicken, asparagus, liquids, and spices and pour into small baking dish. Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with crushed Melba toast/Grissini breadstick crumbs and sprinkle with paprika.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast/Grissini Breadstick)

Protein Chia Pudding- Phase 2, Lifestyle and GLP-1 Plan ApprovedIngredients:1/4 cup chia seeds2/3 cup milk of choice1 sc...
02/11/2026

Protein Chia Pudding- Phase 2, Lifestyle and GLP-1 Plan Approved

Ingredients:
1/4 cup chia seeds
2/3 cup milk of choice
1 scoop vanilla protein powder
1 cup plain Greek yogurt
2-3 tbsp honey or maple syrup
1 tsp vanilla extract

Instructions:
In two small containers or mason jars, add to each container: 2 tbsp chia seeds, 1/3 cup milk, 1/2 scoop protein powder, 1/2 cup plain Greek yogurt, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Note: This recipe makes two servings. You can also mix the entire recipe in a large bowl and then transfer to two small containers.
Cover and allow to set in the fridge for at least 2 hours or overnight.

Nutrition
Serving: 0.5recipe | Calories: 303 Cal | Carbohydrates: 34g | Protein: 24g | Fat: 9g

Winter cravings have a way of piling up. GLP-1 medications work with your body to reduce hunger and help you feel satisf...
02/09/2026

Winter cravings have a way of piling up. GLP-1 medications work with your body to reduce hunger and help you feel satisfied sooner so small choices don’t turn into big setbacks.

We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound).

Don't be fooled by watered-down online products that don't work!
Call now for your consultation. Now is the time, you can do this!
-Call or text Tracy to schedule-

Text only: 570-220-5252
Call Williamsport: 570-326-0400
Call Kingston: 570-287-1110

GLP-1 and Lifestyle approved High Protein Stuffed PeppersIngredients:4 bell peppers large for stuffing1 tbsp olive oil1 ...
02/04/2026

GLP-1 and Lifestyle approved High Protein Stuffed Peppers

Ingredients:
4 bell peppers large for stuffing
1 tbsp olive oil
1 lb lean ground turkey lean ground beef or chicken
1 cup yellow onion diced
4 cloves garlic finely minced
1 cup salsa or diced tomatoes, or rotel
1 cup black beans drained/rinsed
1 cup cooked rice white or brown
1 tsp chilli powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 1/2-2 cups cheddar cheese shredded, divided

Instructions
Preheat oven to 400 degrees. Prepare an 9x13” pan by spraying lightly with non-stick cooking spray.

Slice each bell pepper in half from top to bottom. Remove seeds and pith from peppers.

Place each pepper top side down in the pan and bake for 10 minutes.

While the peppers are cooking, heat a large skillet with oil over medium heat. Add ground meat and cook for 5 minutes, breaking apart into small pieces as it cooks.

Add onion and garlic and cook for 5 minutes, stirring occasionally.
Reduce heat to low medium. Add spices (chili powder, cumin, salt and pepper), canned tomatoes, black beans and cooked rice. Continue cooking for 5 minutes.

Stir in 1 cup of cheddar cheese. Adjust seasonings if needed.
Flip peppers over so that the the cut side is up, and stuff evenly with filling. Top with remaining cup of cheese.

Bake for 10-15 minutes until cheese is melted and peppers are tender. Enjoy!

Notes
Be sure to choose extra large bell peppers so that you have plenty of room for filling!

Nutrition
Serving: 2 pepper halves | Calories: 529Cal | Carbohydrates: 34g | Protein: 37g | Fat: 28g

Address

1111 East Third Street
Williamsport, PA
17701

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15703260400

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