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Medical Weight Loss of NEPA

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Williamsport, PA
Medical Weight Loss of NEPA

Weight loss centered nutritional counseling, fat burning supplementation and an individualized plan.

Weight loss clinics in Williamsport, Kingston, and Lemoyne PA

03/18/2026

HCG Approved Chicken Recipe

Mexican Style Cilantro Chicken:

Ingredients:
100 grams (3.5 ounces) cubed or sliced chicken
Chopped tomatoes
½ cup chicken broth or water
2 tablespoons lemon juice
Fresh chopped cilantro
1 tablespoon chopped onion
¼ teaspoon dried oregano
¼ clove fresh garlic minced
¼ teaspoon chili powder
Cayenne to taste
Pinch of cumin
Salt and pepper to taste

Directions
Lightly brown the chicken with a little lemon juice. Add spices, additional lemon juice, and chicken broth. When the chicken is cooked thoroughly, add fresh tomatoes and cilantro and cook for 5-10 more minutes.

Makes 1 serving (1 protein 1 vegetable)

03/16/2026

Crockpot Hamburger Soup Recipe (Freezer Friendly): Lifestyle and GLP-1 Approved

This soup delivers nourishment and great taste in every bite. Combine a variety of delicious veggies with ground beef, fire-roasted tomatoes, broth, and perfect seasonings for a healthy comfort soup that has been loved by thousands.

Ingredients:
1 lb. lean ground beef
1 medium yellow onion, diced (~2 cups)
1 green bell pepper, diced (~1 cup)
6 garlic cloves, minced
10 oz. (1 large) sweet potato (or butternut squash), peeled and cubed (~2 cups)
10 oz. (2-3) Yukon gold potatoes, cubed (~2 cups)
2 medium carrots, diced (~1 cup)
2 ribs celery, diced (~1 cup)
2 (14-oz.) cans fire-roasted diced tomatoes
1 (6-oz.) can tomato paste
1 quart (4 cups) low-sodium beef broth + additional if needed (we like using bone broth)
1 ½ tablespoons Italian seasoning
1 teaspoon sea salt (plus more to taste)
½ teaspoon black pepper
8 oz fresh green beans, cut into 1-inch pieces (can also use frozen green beans)
2 cups chopped and packed kale, tough stems removed (optional)

Instructions
In a large skillet over medium heat add the ground beef, onion, green pepper, and garlic. Cook and stir until the ground beef is no longer pink.

Drain the ground beef mixture and transfer it to a large slow cooker. Add all remaining ingredients, except for the green beans and kale.

Cook on low for 8-9 hours or on high for 5-6 hours.

When there is about 1 hour of cooking time remaining, open the lid on the slow cooker and stir in the green beans and kale. If you prefer your soup to be thinner, feel free to add additional broth at this time. Replace the lid and continue to cook for 1 hour, or until the green beans are tender. If using frozen green beans, wait to add them until just 30 minutes of cooking time remains.
Taste and season as desired before serving.

Nutrition Information
Serving Size: 1 3/4 cups (1/6 of recipe)
Calories: 340
Fat: 6g (Sat Fat: 2g)
Sodium: 870 mg
Carbohydrate: 48g (Fiber: 8 g, Sugar: 13 g)
Protein: 25g

03/13/2026

Balsamic Chicken Marinade

This Balsamic Chicken Marinade is perfect for 1 to 1½ pounds of chicken—breasts, cutlets, thighs, drumsticks, or kabobs. Easily double the recipe for larger portions.

Ingredients:
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1 teaspoon kosher salt
½ teaspoon black pepper (freshly ground )

Instructions
Add all of the ingredients to a mixing bowl and whisk until emulsified. Add the chicken to the bowl and gently toss to coat it in the marinade.

Cover and let sit at room temperature for 30 minutes- 1 hour,

Notes

This marinade works for 1 to 1½ pounds of chicken (breasts, cutlets, thighs, drumsticks, or kabobs). Double the recipe for larger amounts.

The marinade can be made ahead and stored in the fridge for up to 1 week.

Marinate chicken for 30 minutes to 5 hours—no longer, or the vinegar may affect the texture.

Let chicken sit at room temperature before cooking for even results.

Grill over medium heat to avoid burning the marinade.

Use fresh rosemary for best flavor (or substitute ½ tsp dried).
Lightly oil grill grates to prevent sticking.

You can freeze raw chicken in the marinade for up to 2 months.

03/12/2026

Phase 2, Lifestyle and GLP-1 Approved!

Teriyaki Salmon Bites

Quick and easy salmon bites tossed in a simple homemade teriyaki sauce.

Ingredients:
1 lb skinless salmon filets cut into 1" cubes
1 tsp oil avocado or olive oil
salt + black pepper to taste
Teriyaki sauce ingredients
1/4 cup low sodium soy sauce
1/4 cup orange juice
2 tbsp honey
1 clove garlic finely minced or microplaned
1/2" piece fresh ginger finely minced or microplaned
2 tsp cornstarch
green onions for topping optional
rice (lifestlye and GLP-1) and veggies for serving

Instructions:
Mix all sauce ingredients in a small bowl. Set aside.
Season salmon lightly with salt and pepper.

In a large sauté pan over medium heat, lightly coat the pan with olive oil, avocado oil or spray with non-stick spray.

Arrange salmon in an even layer in the pan and cook for 2-3 minutes. Flip, and then cook for an additional 2-3 minutes on the other side until salmon is just cooked through.

Reduce heat to medium/low and then add sauce to the cooked salmon. Stir gently and cook an additional 2-3 minutes until sauce is thickened.

Nutrition
Calories: 223kcal | Carbohydrates: 12g | Protein: 24g | Fat: 8g

03/09/2026

What’s stopping you!? Let us help you reach those goals!

🌼Refresh your routine. Renew your results. 🌼

We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound).

Don't be fooled by watered-down online products that don't work!
Call now for your consultation. Now is the time, you can do this!

-Call or text Tracy to schedule-
Text only: 570-220-5252
Call Williamsport: 570-326-0400
Call Kingston: 570-287-1110

03/04/2026

Chicken Marinara Hcg Diet Recipe

100 grams (3.5 ounces) of boneless, skinless chicken breast
1 small tomato, diced
2-3 cloves of garlic
1 tsp oregano
1 tsp basil
1/2 tsp chili powder
A Dash of garlic powder
A Dash of pepper

Preheat the oven to 350 degrees F. Place half your tomatoes in the bottom of your favorite casserole dish. Sear your chicken with a dash of pepper, a dash of salt and a dash of garlic powder for a couple minutes on each side. Then put it in the casserole dish on top of the tomatoes. Immediately after adding the chicken, add your minced garlic. Toss all of the remaining ingredients in small bowl separately and then place over the top of the chicken in the casserole dish. Cover it and cook for 45 minute to an hour.

03/02/2026

Cape Cod Chicken Salad

flavorful chicken salad made with chicken, crunchy celery and pecans, tart cranberries all combined with a Greek yogurt base.

Phase 2, Lifestyle, and GLP-1 Approved

Ingredients:
3 cups chicken breast cooked and shredded
1/2 cup celery diced small
1/4 cup sweet onion diced small
1/3 cup dried cranberries roughly chopped
1/3 cup pecans chopped
1/3 cup plain Greek yogurt
2 tbsp mayonnaise
2 tsp honey
2 tsp lemon juice
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika

Instructions:
In a large bowl, mix plain Greek yogurt, mayonnaise, honey, lemon juice, salt, garlic powder, onion powder, and paprika. Combine well.
Add chicken, celery, onion, cranberries and pecans to the bowl and combine until thoroughly mixed.

Notes
To save time, use store-bought rotisserie chicken. Simply remove the meat from bones and shred.
Instead of dried cranberries, you can also try quartered grapes or chopped green apples.

Nutrition

Serving: 0.75cup | Calories: 195kcal | Carbohydrates: 10g | Protein: 18g | Fat: 10g | Saturated Fat: 1g

02/26/2026

Ground Chicken Meatballs: Phase 2, Lifestyle and GLP-1 Approved!

Make tender, juicy ground chicken meatballs in 25 minutes. This easy oven baked recipe is healthy, flavorful, and perfect for busy nights.

Ingredients:
1 pound ground chicken
1 egg whisked
1 tablespoon olive oil or avocado oil
1/3 cup plain breadcrumbs
1/4 cup parmesan cheese grated
3 cloves garlic finely minced or microplaned
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoon fresh parsley basil or chives, finely minced

Instructions

Preheat oven to 400 degrees F and line a sheet pan with parchment paper. Add all of the meatball ingredients to a large bowl and mix well until combined.

Drop rounded tablespoon sized balls of mixture onto the prepared baking sheet. Roll lightly in your hands to shape. This should make about 20 meatballs.

Bake for ~15 minutes or until meatballs reach an internal temperature of 165 degrees F.

Notes
Use a cookie scoop for perfectly shaped meatballs.
Be gentle. Don't roll the meatballs too much or pack them too tightly, they will get tough.

Nutrition
Serving: 5 meatballs | Calories: 276kcal | Carbohydrates: 8g | Protein: 25g | Fat: 16g

02/25/2026

HCG Approved Tomato Basil Chicken

Ingredients:
100 grams (3.5 ounces) cubed chicken
1 cup chopped tomato
¼ cup chicken broth or water
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
Dash of garlic powder
Dash of onion powder
Cayenne to taste
Salt and pepper to taste

Directions
Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish with fresh basil.

Makes 1 serving (1 protein, 1 vegetable)

02/23/2026

🌼Refresh your routine. Renew your results. 🌼

We have Semaglutide (Ozempic & Wegovy) and Tirzepitide (Mounjaro & Zepbound).

Don't be fooled by watered-down online products that don't work!
Call now for your consultation. Now is the time, you can do this!

-Call or text Tracy to schedule-
Text only: 570-220-5252
Call Williamsport: 570-326-0400
Call Kingston: 570-287-1110

02/20/2026

Not a fan of vegetables?

Maybe you just need to spice it up a bit!

This crispy air fryer broccoli and feta cheese recipe is the perfect healthy and easy side dish you’ve been looking for. It’s done in less than 10 minutes, perfectly crispy and full of flavor.

Air Fryer Broccoli and Feta
Phase 2, Lifestyle and GLP-1 Approved

Ingredients:
5-6 cups broccoli florets
1 tbsp avocado oil or olive oil
1/8 tsp salt
1/4 tsp black pepper
2 cloves garlic finely minced or microplaned
1/2 cup feta cheese
1/2 lemon juiced

Instructions:
Preheat air fryer to 400 degrees.

In a small bowl quickly whisk together oil, minced garlic, lemon juice and salt and pepper.

In a large bowl add broccoli and then drizzle with lemon and oil mixture. Toss until broccoli florets are thoroughly coated.

Add broccoli to the air fryer basket in a single layer (optional: line your air fryer basket with a parchment paper liner or silicone baking liner or spray air fryer basket with cooking spray). Top with feta cheese.

Air fry for 6-7 minutes or until broccoli is crispy and feta cheese is golden brown.

Nutrition

Calories: 126kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Saturated Fat: 3g

02/18/2026

Red Pepper Egg Bites (Starbucks Copycat Egg White Bites)
Phase 2, Lifestyle and GLP-1 Approved

Ingredients:
2 cups egg whites
1 cup cottage cheese
1/2 cup monterey jack cheese shredded
1/2 cup feta cheese shredded
1/2 cup red bell pepper finely chopped
1/2 cup spinach finely chopped
3 tbsp green onion sliced
1 tbsp olive oil
1 tsp hot sauce
1/2 tsp salt
1/4 tsp pepper

Instructions
Preheat oven to 350 degrees and prep a muffin tin by spraying with oil (if using a silicone pan, no need for oil). Optional: fill a small dish of water and place in the oven to create a humid environment for egg bites and mimic the sous vide texture.

In a small sauté pan, sauté red bell pepper, spinach, and green onion in 1 tbsp of oil for 3-4 minutes. Transfer to a small bowl and cool in the fridge.

Add egg whites, cottage cheese, monterey jack cheese, feta cheese, hot sauce, salt and pepper to a large bowl (or a standard blender if you don't have an immersion blender).

Using an immersion blender, blend for 30 seconds until fully combined. If using a regular blender, blend on high for up to 30 seconds until combined.

Mix in cooled veggies.

Fill a muffin pan evenly and bake for 20-22 minutes until egg bites are fully cooked through and no longer "jiggly".
Notes

Be careful not to overfill the muffin tins. I recommend sticking to filling 1/2-2/3 of the way. If they're overfilled they tend to puff up out of the muffin pan and cook unevenly.

Nutrition
Calories: 85 cal | Carbohydrates: 2g | Protein: 9g | Fat: 5g | Saturated Fat: 2g

Address

1111 East Third Street
Williamsport, PA
17701

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+15703260400

Website

http://lycomingphysicalmedicine.net/medical-weight-loss/

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