11/11/2025
🔥 Hot Yoga Pilates Fusion 💪🧘♀️
Get ready to sweat, strengthen, and stretch in this powerful one-hour class that blends the best of yoga and Pilates. Set in a heated room, this class combines mindful yoga flow with targeted Pilates core work to build strength, flexibility, and balance from the inside out.
Expect energizing sequences, intentional breathwork, and controlled movements that challenge your muscles while releasing stress. The heat helps increase circulation, improve mobility, and deepen your mind-body connection — leaving you feeling strong, centered, and completely renewed.
🧘♀️ Sunday Stress Relief Yoga 🌿
Take a deep breath and let the week melt away. This gentle class is designed to calm your mind, release tension, and reset your body before the week ahead. Expect slow, mindful movement, deep stretches, and guided relaxation to ease stress and restore balance.
Whether you’re new to yoga or simply need a peaceful hour to yourself, this class is the perfect way to unwind, reset, and start your week feeling centered and refreshed.
