Solley Health First Chiropractic

Solley Health First Chiropractic We want you to feel pain-free. That's why at SHFC we love building plans that fit, bodies that last and healthy attitudes that inspire 💙

Est. November 4, 1994

Welcome to the Official Solley Health First Chiropractic page. We’re a space for – mind, body, and wellness. Our Facebook Community is filled with ways to better yourself and motivating stories––we welcome you to share, ask questions, and bring in conversations! Our mission is to help you achieve and maintain optimum health. We have a holistic, multidisciplinary approach that focuses on the body as a whole rather than specific symptoms. Call to set up a FREE consultation.

✅Learn more about our practice & how you can get into see us: https://www.solleysolutions.com/
✅Follow us on IG https://www.instagram.com/solleysolutions/?hl=en

Movement is something most people don’t think about until it’s taken away...- Until tying your shoes hurts.- Until your ...
01/05/2026

Movement is something most people don’t think about until it’s taken away...

- Until tying your shoes hurts.
- Until your neck won’t turn.
- Until your back reminds you every morning that something’s off.

Solley Health First Chiropractic doesn’t just treat pain we help protect your ability to move, live, and show up fully.

You don’t have to wait until things get unbearable.
Care now is an investment in the version of you that keeps moving.✖️If your body’s been asking for attention, this is your sign.

📍 Book an appointment at (570)322-2225 or visit www.solleysolutions.com

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01/04/2026

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January 2 = the biggest workout day of the year 💥Momentum is high. Motivation is fresh.And we’ve got classes this Friday...
01/01/2026

January 2 = the biggest workout day of the year 💥

Momentum is high. Motivation is fresh.
And we’ve got classes this Friday (Jan 2) to help you start strong — safely, intentionally, and sustainably.

✔️ Show up for yourself
✔️ Start the year healthy
✔️ We’ll take it from there ✨

PLUS + chiropractic care resumes Friday from 7am–12pm. Whether you’re moving more, getting back into routine, or simply resetting after the holidays, it’s the perfect time to support your body and start the new year off right.

Let this be your first healthy win of 2025 💙 Call 570-322-2225 or visit www.solleysolutions.com

Before the countdown… take care of you 🎆Upcoming hours:⌚️ NYE: 7am–12pm✖️ Closed New Year’s Day🙌 Reopening Friday 7am–12...
12/30/2025

Before the countdown… take care of you 🎆

Upcoming hours:
⌚️ NYE: 7am–12pm
✖️ Closed New Year’s Day
🙌 Reopening Friday 7am–12pm

www.solleysoultions.com

Too many holiday treats and sweets got you down? We have the perfect Solley Solution! Join us for one of our fitness cla...
12/28/2025

Too many holiday treats and sweets got you down? We have the perfect Solley Solution! Join us for one of our fitness classes on Monday, 🔗visit https://www.solleysolutions.com/classes/ 💪

From our awesome team to our amazing community 🎄✨ Wishing you a joyful, peaceful, and safe Christmas. We’re so grateful ...
12/25/2025

From our awesome team to our amazing community 🎄✨ Wishing you a joyful, peaceful, and safe Christmas. We’re so grateful for the trust you place in us and for being such a wonderful part of our community.

Holiday Hours Reminder:
🕖 Friday: Open 7:00am–12:30pm

Warmest wishes from all of us at Solley Health First Chiropractic ❤️

Through winter fun and holiday stress ❄️🎄 we’re always here for you (your favorite chiropractic office 😉). Stop by befor...
12/23/2025

Through winter fun and holiday stress ❄️🎄 we’re always here for you (your favorite chiropractic office 😉). Stop by before we close early for Christmas Eve, we are taking appointments still (570)322-2225.

Christmas Eve Hours:
🕖 Open 7:00am–12:00pm
🎄 Closed Christmas Day
➡️ Reopen Friday, Dec 26 | 7:00am–12:30pm

Day 12 — Time is moving. Your health should too. Part of Solley’s 12 Days of Christmas — Blood Sugar Edition.“Just think...
12/16/2025

Day 12 — Time is moving. Your health should too. Part of Solley’s 12 Days of Christmas — Blood Sugar Edition.

“Just think. Twelve days ago it was December 3rd. Thanksgiving had just wrapped up. Now Christmas is right in front of us. It happened fast — and that’s the point.

Time doesn’t slow down. Life doesn’t pause. And health doesn’t wait for “after the holidays.” Over these last 12 days, you didn’t just learn about blood sugar — you learned how the body actually works. That stress can spike blood sugar without a single bite of food. That small, frequent movement beats one long workout. That some “healthy” foods are really sugar barrels in disguise. That eating after dinner is often emotional, not hunger. That sleep isn’t optional — it’s metabolic medicine. And that insulin isn’t the enemy — it’s the gatekeeper, waiting for the right signal.

None of this requires perfection. It requires awareness. Most people drift from season to season thinking, “I’ll deal with this later.” Later becomes next year. Next year becomes the next diagnosis. And suddenly, years are gone.

So as we head into Christmas — the food, the noise, the emotion, the joy — remember this: health isn’t something you sacrifice for life. It’s what allows you to live it. Time will keep moving. The calendar will keep flipping. Every journey starts with one small decision.

Give yourself a gift this season. Put health first. 💚”
— Dr.Solley

DAY 11 — The 11 hidden signs of insulin resistance. Part of Solley’s 12 Days of Christmas — Blood Sugar EditionInsulin r...
12/14/2025

DAY 11 — The 11 hidden signs of insulin resistance. Part of Solley’s 12 Days of Christmas — Blood Sugar Edition

Insulin resistance is one of the greatest drivers of chronic disease — and it often goes unnoticed for years. The symptoms are there, but we don’t always connect the dots.

Here’s what’s happening: your body was designed for slow sugars from real food, not fast sugars from highly processed, refined foods. When sugar enters slowly, insulin responds calmly and does its job — opening the cell doors so sugar can be used for energy.

Modern living, chronic stress, and the Standard American Diet overwhelm that system. Sugar gets dumped into the bloodstream too fast. Insulin floods in to handle it. This cycle repeats until the cell receptors wear down. The keys are there, but the locks stop working.

That’s insulin resistance. Sugar stays stuck in the blood, insulin stays high, cells are under-fueled, and the body starts to break down. Don’t wait for a diagnosis to act. Here are 11 hidden signs many people miss:

• Stubborn belly fat
• Afternoon energy crashes
• Constant carb or sugar cravings
• Brain fog
• Exhaustion after eating
• Waking at night (often 2–4 AM)
• Skin tags
• Dark skin patches on the neck or armpits
• Anxiety or irritability
• High blood pressure
• Hormone issues, including PCOS

If you recognize one or more of these, consider it a warning shot. The takeaway: you don’t need to force the system. You need to stop overwhelming it. Slow the sugar, reduce the spikes, and give your body the chance to reset.

Your body isn’t broken. It’s waiting for the right signal. This is lifesaving work.

DAY 10 — 10 little workouts beat one big one. Part of Solley’s 12 Days of Christmas — Blood Sugar EditionThis surprises ...
12/14/2025

DAY 10 — 10 little workouts beat one big one. Part of Solley’s 12 Days of Christmas — Blood Sugar Edition

This surprises a lot of people: ten short bursts of movement spread throughout the day are often better for blood sugar than one long workout. In some studies, they’re nearly twice as effective at flattening glucose spikes.

Why? Because blood sugar problems aren’t about effort — they’re about timing. Your muscles act like sugar sponges. The more often you activate them, the more glucose gets pulled out of the bloodstream.

One workout helps for a short window. Frequent movement helps all day long.

The simple rule: interrupt sitting. Often. Stand up. Walk. Do squats. Take the stairs. Small movement, repeated, beats one big effort every time.

Address

580 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+15703222225

Website

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Our Story

Our mission is to help you achieve and maintain optimum health. We have a holistic, multidisciplinary approach that focuses on the body as a whole rather than specific symptoms. Our office treats any musculoskeletal complaint, not just spinal pain. We treat everything from headaches, carpal tunnel syndrome, and plantar fasicitis on a daily basis. At Solley Health First Chiropractic, we tailor our plans to meet our patients needs. The only plan that works is the plan you can stick too! We are the chiropractic choice for the Williamsport Crosscutters. Call us today for a free consultation with one of our highly trained doctors!