Solley Health First Chiropractic

Solley Health First Chiropractic We want you to feel pain-free. That's why at SHFC we love building plans that fit, bodies that last and healthy attitudes that inspire 💙

Est. November 4, 1994

Welcome to the Official Solley Health First Chiropractic page. We’re a space for – mind, body, and wellness. Our Facebook Community is filled with ways to better yourself and motivating stories––we welcome you to share, ask questions, and bring in conversations! Our mission is to help you achieve and maintain optimum health. We have a holistic, multidisciplinary approach that focuses on the body as a whole rather than specific symptoms. Call to set up a FREE consultation.

✅Learn more about our practice & how you can get into see us: https://www.solleysolutions.com/
✅Follow us on IG https://www.instagram.com/solleysolutions/?hl=en

Some movement you can still incorporate in your day before it ends! Challenge yourself and try to complete the list 💪Rep...
11/04/2025

Some movement you can still incorporate in your day before it ends! Challenge yourself and try to complete the list 💪

Repost♻️ of MEGANDAHLMAN

Our annual Halloween workout with instructor Kristen was a thriller! 💪🧟‍♀️ From “zombie runs” to “jumping over graves,” ...
10/31/2025

Our annual Halloween workout with instructor Kristen was a thriller! 💪🧟‍♀️ From “zombie runs” to “jumping over graves,” this crew crushed every spooky move. Also one of our amazing therapist, Alison Metzger, taught the class the Thriller dance ✨

If you’re staying home this Halloween, try our workout yourself:

👻 HALLOWEEN SURVIVAL WORKOUT
🧟‍♀️ Zombie Run – 30 sec fast feet
🦇 Flying Bats, Better Duck – 20 squats
🤫 Shhh Hold Very Still – 30 sec plank
🧟 Zombies Again – 30 sec fast feet
⚰️ Jump Over Graves – 20 star jumps
🕷️ Stay Low to the Ground – 20 push-ups
🚶‍♀️ Try to Sneak By – 20 walking lunges
💀 Oh no, here we go again — repeat 3x!

Our spines are in good spirits! 👻✨ New and returning patients welcome – schedule your adjustment today! 📞 570-322-2225💻 ...
10/31/2025

Our spines are in good spirits! 👻✨ New and returning patients welcome – schedule your adjustment today!

📞 570-322-2225
💻 www.solleysolutions.com
💬 Message us to grab your spot!

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10/28/2025

💡

10/26/2025

Just show up, we’ll guide the rest. 💪 We believe true wellness goes beyond the adjustment. Our exercise classes help you strengthen, move, and connect with your body in new ways, all while complementing your chiropractic care.

Whether you’re new to fitness or getting back into movement, you’re welcome here. Let’s build strength, balance, and confidence together. Learn more about the classes we offer at https://www.solleysolutions.com/classes/

Stay active this fall 🍁 Exercise helps keep you warm, flexible, and strong. Chiropractic adjustments help your spine and...
10/22/2025

Stay active this fall 🍁 Exercise helps keep you warm, flexible, and strong. Chiropractic adjustments help your spine and joints move the way they’re meant to.

Together, they help you stay active, reduce pain, and move with ease all season long.

The best days start with purpose. We’re here bright and early — let’s move better today.
10/20/2025

The best days start with purpose. We’re here bright and early — let’s move better today.

Aches & pains? Book your appointment today! ✔️ 📞 Call today to feel your best this fall! 🍂🍁Solley Health First Chiroprac...
10/13/2025

Aches & pains? Book your appointment today! ✔️
📞 Call today to feel your best this fall! 🍂🍁

Solley Health First Chiropractic — caring for our community for 32+ years. www.solleysolutions.com

🍂 Cold weather is coming… and so are those aches & pains. Muscles tighten, joints stiffen, and old discomfort can flare ...
10/08/2025

🍂 Cold weather is coming… and so are those aches & pains. Muscles tighten, joints stiffen, and old discomfort can flare up when the temperature drops.
Don’t wait! Let our chiropractic care help you move better and feel your best all season long.

✅ Relieve pain & tension
✅ Improve mobility
✅ Stay active this fall and winter

📞 Call 570-322-2225 to schedule your appointment today. Solley Health First Chiropractic — caring for our community for 32+ years.

October is National Chiropractic Health Month. Most of us deal with back pain, neck tension, or even headaches at some p...
10/03/2025

October is National Chiropractic Health Month. Most of us deal with back pain, neck tension, or even headaches at some point, in fact, nearly 2 out of 3 adults experience these issues serious enough to seek care (American Chiropractic Association). Chiropractic offers a natural, drug-free way to find relief and keep your body moving the way it should.

This month, we’re extra grateful for our amazing doctors, Dr. Solley & Dr. Konopski, who keep our community aligned and feeling their best 💚

And a special thank you to our thoughtful patient who brightened our day with this adorable veggie platter 🥦🥕… because wellness 😉😋

Let’s get moving… the pain-free way! 😉 Book your appointment today at www.solleysolutions.com or call (570) 322-2225.
10/02/2025

Let’s get moving… the pain-free way! 😉 Book your appointment today at www.solleysolutions.com or call (570) 322-2225.

Hello October 🍂✨ Show us how good and easy life can feel. A new month is the perfect time to take small steps toward fee...
10/01/2025

Hello October 🍂✨ Show us how good and easy life can feel. A new month is the perfect time to take small steps toward feeling your best:

🌿 Schedule that chiropractic appointment you’ve been putting off (or maybe it’s your first one!).
☀️ Get up 10 minutes earlier to stretch, meditate, or breathe before the day begins.
🚶‍♀️ Take a walk after work instead of scrolling.
💊 Try adding one new habit to your wellness routine (we have plenty of recommendations), whether it’s a supplement or simply drinking more water.

Sometimes we forget that pain, tension, and low energy aren’t “just part of life.” They’re signs your body is asking for care. This October, give yourself permission to feel aligned, energized, and at ease.

💚 Here’s to a month of health made simple.

Address

580 E 3rd Street
Williamsport, PA
17701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+15703222225

Website

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Our Story

Our mission is to help you achieve and maintain optimum health. We have a holistic, multidisciplinary approach that focuses on the body as a whole rather than specific symptoms. Our office treats any musculoskeletal complaint, not just spinal pain. We treat everything from headaches, carpal tunnel syndrome, and plantar fasicitis on a daily basis. At Solley Health First Chiropractic, we tailor our plans to meet our patients needs. The only plan that works is the plan you can stick too! We are the chiropractic choice for the Williamsport Crosscutters. Call us today for a free consultation with one of our highly trained doctors!