01/13/2026
Self-care isnât selfish itâs essential.
Rest, reflection, and mindfulness arenât luxuries⌠theyâre foundations. đż
When you take care of yourself today, youâre protecting your tomorrow.
đ§ Therapy helps you:
⢠set healthy boundaries
⢠rebuild emotional strength
⢠create sustainable balance
đŹ What does self-care look like for you this week rest, reflection, or reaching out?