01/07/2026
There is a lot of sickness going around and many things we can do to keep our immune system functioning at its best. Staying hydrated is key. Many people drink less in the colder months. Butterfly pea tea is a lesser known option that can support our health. When brewed it has a beautiful blue color and when acid (lemon juice) is added, it transforms into a vibrant shade of purple. Butterfly tea is loaded with antioxidants including kaempferol, known for being anti inflammatory, antiviral and antibacterial; contains acetylcholine known to reduce the symptoms of stress and support brain health and helps to inhibit glucose intake helping to reduce blood sugar and insulin levels.