Divine Qi - Key

Certified Breakthrough Coach
Where Spirit and Science Merge™
Reiki/Tarot/Rune Master Teacher Intuitive interpretation of the art of tarot, oracle, runes.

Psychic Reiki and Tarot Master Teacher offering Certification Classes. Workshops on tarot, crystal grids, essential oils, meditation, energy work. Sessions are solely for entertainment purposes only. By receiving any services of Chris Hayward/Divine Qi in any form you have agreed to the https://www.divineqi.com/disclaimer No Refunds

11/02/2025

I learned it’s best to have your family help with food prep before they eat. After throwing a tantrum and melting down due to frustration and hunger I got the 1/2 hour of help I needed to create a filling nutritious meal. Impossible Quiche 1/8 of pie is 175 cal 13 g protein 9 g carbs 9 g fat almost 1/2 the calories of using a pie crust. Fully loaded with ham, cheese, spinach and golden brown and delicious. Would pair perfectly with a light salad and bright dressing.

10/28/2025

This week we tried barm brack. A traditional treat on or for the Irish. Made with dried fruits, wholemeal Irish flour, Irish breakfast tea brewed strong and with sweet mixed spice. Stirred together and tipped into a lined loaf tin. Doused in local honey hot out of the oven then cut thick and slathered with salted butter. Great with tea and coffee.

10/22/2025

Bird watching 😁

10/21/2025

I don’t get my family to cook as often as I’d like but when they do cook they do good. Everything for Sunday’s roast came from it all came together in the perfect dish for a cool rainy autumn afternoon.

10/19/2025

Gotcha day for these 2 are the best!

10/16/2025

4.4 pounds closer to my goal for a total of 12.6 in 2 months

To be honest I’d be closer but I have to rely on other people to help with meal prep and cooking which often leads to eating out.

You see I was the one who always shopped and cooked so although my family knows how to do it they never realized the effort it takes to do it every day let alone multiple times a day.

I am making it work but it means I have to choose to eat less because take out is higher calorie where home cooked is more satisfying.

We are also working on timing as I prefer to eat my main meal around midday but my family eats in the evening. Our culture tends towards heavier meals in the evening but it is not helpful in my current journey

As much as I’ve been self sufficient , I can’t do this alone I didn’t do a very good job of teaching my family how to help.

10/10/2025

“Let’s start with the truth no one wants to admit out loud: You can be highly capable and deeply unwell at the same time. You can lead a team, manage a household, get straight A’s in life – and still cry in car between meetings. You can have a calendar full of accomplishments and a nervous system that’s fried beyond recognition.”

This!! So much this !!

I just started this book and already it speaks volumes to me. It’s by a local author Check it out on Amazon

I’m thinking this will be my next book club choice. 😊🪽🗝️

10/03/2025

playing around with the 2 ingredient cookie I found a healthier dup of a childhood favorite ginger snap cookie.

09/29/2025

Sundays we try new things. This cookie was a win!
1 cup Almond flour, 4-5 Tablespoons maple syrup mix flatten bake. Crunchy chewy satisfying 80 cal 2g protein

09/22/2025

Sundays we try new things. This Sunday it was Thai Coconut Soup Really good and super easy to put together. We used frozen Chicken vegetable potstickers from Wegmans but any dumpling or just chicken would work. 450g of soup gives you 234 Cal 7.9 g protein. 2 chicken potstickers will add 150 Cal and 8 g protein

09/14/2025

Sunday is for trying new recipes. This one for Protein Egg bite biscuits sounded good but ended up dry and not enough flavor. 185 Cal and 10g of protein.

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Williamsport, PA

Telephone

+15702585455

Website

https://www.divineqi.com/

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