Divine Qi - Key

09/07/2025

Weightliss doesn’t have to be all vegetables. Sunday is for Recipe development! Today was to create a more healthy high protein Cinnamon bun. This trial was a hit. Each satisfying cinnamon bun provides 8.4 g of protein for 184 calories compared to a Pillsbury Grands which is 5 g of Protein for 320 calories. They keep well in the fridge if frosted and if you skip the frosting you can pop them in the freezer and microwave for 15 seconds for a warm cinnamon bun on a busy morning giving you 7.5 g protein for 157 calories

09/06/2025

Great start with prep. I have extremely limited ability in the kitchen right now as I can’t stand or carry anything. It is important for me to accomplish as much prep as possible while I have people willing to help wash and put prepped stuff away. This way I can create meals with minimal help on the day by grabbing some leftovers a few fresh additions and some seasoning.

09/05/2025

My favorite final use leftover is Friday soup. You can take odds and ends from the week and creat a hearty satisfying meal. There’s no true recipe here. If you have leftover steak you could use that. I didn’t have steak so I cooked up some ground beef added in all the vegetables I had left onions, fresh minced garlic, dash of Worcestershire sauce, carrots, cabbage, added in beef broth and canned or fresh tomatoes. Simmer till cabbage is tender and server straight up or over leftover rice. This has similar flavor to cabbage rolls or Galumki if you’re Polish. For a 275g serving it’s 165 Cal, add 118g cooked rice it brings the total for this heart bowl to 296 Cal and 12g Protein

09/03/2025

take 2 on leftovers. Take carrots , green beans and red peppers, and left over steak and stir fry with a dash of soy sauce, and fish sauce grated ginger and grated garlic, a drizzle of honey and toasted sesame oil. Serve over cooked rice. Pro Tip: cook rice and pasta the day before. When reheated from fridge it won’t spike your glucose as much. 261 Cal 15g protein (not including rice)

09/02/2025

Sauté an onion toss in some chopped cabbage, add the roasted vegetables from the previous night(carrots, potatoes, green beans,red pepper) and Serve along side air fried Chicken Apple Sausage for a delicious retake on leftovers. 282 Cal, 16g protein

09/01/2025

If you are wondering what the heck I'm doing posting about food on a Spiritual Channel then you might want to stick around and follow.

Healthy eating goes hand in hand with your spiritual journey. The body and soul work in tandem for your best life.

This is an example of eating local and in season. These are all found at my local The care with which these items were grown and raised I believe enhances their nutrients and bio availability. Further enhanced by charging it with Reiki while prepping and cooking the meal.

Stay tuned to see how to transform your leftovers into full and satisfying meals.

Be Well 😊🕊🎤

08/26/2025

Just found out I need new hips 😮 No surgery til I lose 80 pounds 😳follow me on my journey. I’m tracking on at 1200-1400 Cal a day. I’ll share some of my favorite food hacks. No artificial sweeteners. Breakfast was oat protein bowl with Maple Apple Cinnamon topping for breakfast 24g Protien, 420 cal ( Use sugar free maple syrup to lower calories)

08/20/2025

****PODCAST LAUNCH ****

Spirituality Podcast · Updated Daily · A podcast that holds an eclectic ramblings about my view on things. Included are actual views of places and objects I find interesting so you don't just have to see a talking head. Join in the convers…

08/18/2025

New YouTube Series
“My View” an honest Spiritual Chat
This time about Beliefs
Check it out and please subscribe to my YouTube channel

Chatting about beliefs what that means in a spiritual sense. Inviting you to let me know what you think belief means, or what it means to 'believe' in someth...

07/12/2025

I have a couple copies of my recently published coloring books for sale. Stop in for Second Saturday today 11-3 and take a look.

05/13/2025

How do you leftover part 2? Love it when one cook gives so many meals

05/12/2025

How do you leftover? Great meal leftover from my Mother’s Day dinner 😊