Triple Moon Pole Studio

Triple Moon Pole Studio Fitness starts from within. Tease Time Pole Fitness is a fun way to lose weight, tone your body, and gain strength.

Tuesday Flow Reminder:   5:30 pm If you’ve been curious about Liquid Flow but unsure if it’s “your thing,” let me say th...
11/11/2025

Tuesday Flow Reminder: 5:30 pm
If you’ve been curious about Liquid Flow but unsure if it’s “your thing,” let me say this clearly:
This class isn’t about being flexible,strong, or knowing how to move “right.”
It’s about coming home to your body.

In Liquid Flow, we move slow. We breathe deep. We let the music guide us- not to perform, but to feel.
This is where your mind gets quiet.
Where your body gets to speak.
Where your spirit, that part of you that’s been craving softness and space, gets to stretch out and be seen.

You don’t need experience. You don’t need confidence.
You just need curiosity.
Come as you are. Leave a little more connected.

See you tonight.
-T
www.schedulebliss.com/ttpfit

Confidence doesn’t come from knowing you’ll nail it- it comes from showing up.  From hugging the pole to hanging upside ...
11/09/2025

Confidence doesn’t come from knowing you’ll nail it- it comes from showing up. From hugging the pole to hanging upside down, every climb builds more than just strength.

Class is at 5pm today. Come as you are. Leave a little bolder. www.schedulebliss.com/ttpfit

11/03/2025

Class schedule & pricing link in comments

Pole isn’t about being polished- it’s about being present. And in this studio, we celebrate the messy, the magical, and ...
10/30/2025

Pole isn’t about being polished- it’s about being present. And in this studio, we celebrate the messy, the magical, and the moments that make you say, “Wait… did I just do that?”

Come as you are. Leave a little stronger.

07/02/2025
05/17/2025

There’s just something about moving in a room full of women who are letting themselves feel free, strong, soft, sexy, silly, whatever shows up.

This class isn’t about getting it “right.” It’s about coming back to yourself.
Thank you to everyone who came and brought their energy tonight. Y’all always remind me why I do this. 🫶

🍑 Feeling sexy isn’t a sin.💃 Moving your body with intention isn’t rebellion.🌙 And reconnecting with your hips isn’t dan...
05/15/2025

🍑 Feeling sexy isn’t a sin.
💃 Moving your body with intention isn’t rebellion.
🌙 And reconnecting with your hips isn’t dangerous—

04/23/2025

This Week’s Word: "Seduction"
This week’s energy at Triple Moon Pole Studio is wrapped in one word: SEDUCTION.

And let’s be real—seduction is a word that makes some people flinch.

It’s been weaponized. Misunderstood. Made to feel like something shameful (to some).

But here, we redefine it.

✨ Seduction isn’t about luring someone else.
It’s about inviting yourself into your own pleasure. Your own power. Your own pace.

It’s the slow roll of your hips when no one’s watching.
The way you stretch your arms above your head like you deserve to take up space.
The quiet confidence that builds when you start moving for you, not them.

Seduction is a spell you cast… not to manipulate, but to remember who you are.

She is divine.

✨ This week at Triple Moon, every movement is a mirror. Every class is a portal.
Come sway with us. Spin with us. Reclaim the part of you that was told she was too much, too loud, too sensual, too soft.

Because seduction isn’t dirty. It’s divine feminine embodied. 🌹

www.schedulebliss.com/ttpfit

📅 This Week's Schedule is now LIVE➤ Tap the link to reserve your spot:www.schedulebliss.com/ttpfit✨ Limited spots. Small...
04/23/2025

📅 This Week's Schedule is now LIVE
➤ Tap the link to reserve your spot:
www.schedulebliss.com/ttpfit

✨ Limited spots. Small class energy. All bodies and vibes welcome.
Don’t wait—your inner goddess deserves this.

Link to schedule:
04/18/2025

Link to schedule:

✨ I received this from one of our amazing members, and it hit me right in the feels. ✨This is exactly the energy we embo...
01/20/2025

✨ I received this from one of our amazing members, and it hit me right in the feels. ✨

This is exactly the energy we embody at Triple Moon! We lift each other up, celebrate every victory, and honor our journeys—scars and all. Together, we are fierce, fearless, and unstoppable. 💪👑

To every Queen in our community: thank you for your strength, your spirit, and your support. You are the wild. You are the inspiration. Let’s keep slaying, together. 🖤

Address

360 Market Street , Suite 205
Williamsport, PA
17701

Alerts

Be the first to know and let us send you an email when Triple Moon Pole Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Triple Moon Pole Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Pole Fitness by Teresa is a fun way to lose weight, tone your body, and gain strength.

It’s mental, physical, and empowering. Pole fitness builds inner-confidence, it’s a spiritual connection, it’s liberating.

I started pole fitness after a failed engagement. I was insecure with myself, angry; I lost myself. A year later, I found pole fitness, or pole fitness found me, and changed my life is so many positives aspects.

My mission is to empower other women. I want to teach you what I learned and felt during my pole fitness journey. I want you to know how strong you are, even if you think you’re not. What may seem impossible, will be possible with persistence and patience.