Train Recover Repeat

04/19/2026

Finished the 50K and had a runner in the boots within 3 mins. That’s called grinding! 😅

Hyner is so special for so many reasons…The community it brings is like no other. Seeing friends and familiar faces brings a joy like no other. I love seeing people crush their goals, challenge themselves, and make new memories.

Thank you to everyone who stopped by the tent! I appreciate you!!

Congrats to all the runners! You did it! 🏅

04/15/2026

You know what’s going to feel so sweet after Hyner 25/50K??

Some recovery!!

If you don’t see me at the TRR tent, just hang out, grab a beer, see your friends you haven’t seen for a while because I’ll be there when I cross that finish line!! Im running the 50K but I’ll be there all evening to help the runners recover and see every single friend finish!

I cannot wait!! This is the Super Bowl of PA running!

03/30/2026

If any of my fellow trail runners know of any local trail races in May or summer months that you’d love to see TRR at, drop a comment!! 😊

03/28/2026

I’m just a girl who took a need she wanted and thought “maybe other athletes could benefit from this??”

Thank you, Rider Rattler First Community Foundation Partnership of Pennsylvania for having me! Next year I want to run and set up! 😆🏃🏻‍♀️(I want that finish charcuterie board!)

03/02/2026

Sign up!!! We’ll be set up and available after! 🏃🏼‍♂️☺️

Get Ready for the Rider Rattler!

Mark your calendars—the Rider Rattler returns to Rider Park on March 28th at 10:00 AM! Whether you're looking to push your pace or simply enjoy the trails, this event offers two distance options to match your goals: 4 miles or 8 miles.

Runners will wind through some of Rider Park’s most scenic terrain, taking in wooded paths and the early signs of spring. The course offers a fun challenge for seasoned trail runners and an exciting adventure for newcomers.

Gather your friends, lace up your shoes, and hit the trail with us. We can’t wait to see the community come together for another great day at Rider Park!

Join the Rider Rattler https://ultrasignup.com/ —if you’re ready to run, the trail is ready for you. 🐍🏃‍♂️🌲

02/17/2026

So stoked to be there all weekend to give the riders all the recovery to keep on biking!

01/17/2026

We are so excited to be at this race! March can’t come soon enough ☺️

Get Ready for the Rider Rattler!
Mark your calendars—the Rider Rattler returns to Rider Park on March 28th at 10:00 AM! Whether you're looking to push your pace or simply enjoy the trails, this event offers two distance options to match your goals: 4 miles or 8 miles.

Runners will wind through some of Rider Park’s most scenic terrain, taking in wooded paths and the early signs of spring. The course offers a fun challenge for seasoned trail runners and an exciting adventure for newcomers.

Gather your friends, lace up your shoes, and hit the trail with us. We can’t wait to see the community come together for another great day at Rider Park!

Join the Rider Rattler https://ultrasignup.com/ —if you’re ready to run, the trail is ready for you. 🐍🏃‍♂️🌲

12/03/2025

Thankful for a wonderful year of new blessings and events we got to experience. I’m already so excited for what’s to come and continue to grow TRR. From trail challenge events to mountain bike festivals, it seems like the possibilities are endless. Thank you to all the RDs and anyone who allowed me to help in their recovery, I appreciate you from the bottom of my heart. 🤗❤️

11/19/2025

Check out Lycoming Orthopedic & Sports Acupuncture trail running friends! I know a lot of us experience a nagging flare up when our miles pick up, or a chronic pain that just won’t go away no matter how much we rest it. Moses is passionate about what he does and he has a lot of experience with athletes!

11/05/2025

Did you know that athletes who have significant improvements in injury prevention with recovery programs reduce injury risk by an average of 41% and overuse injuries by 48%.

Some recovery interventions every athlete/runner should implement are:

Sleep 😴 preferably 8-9 hours to help the body reset, recover, and heal. This is #1.

Nutrition 🍔 Food is fuel! Food helps repair muscle tissue, increase metabolism, and provide your body with energy it needs to recover better

Water/Electrolytes 🧂 It’s important to stay hydrated even in the colder months and continue a good sodium intake to prevent cramping/fatigue.

Mobility/Stretching 🧘‍♀️ You should have a dedicated workout every week to mobility and dynamic stretching to maintain soft joints, decrease soreness, and prevent tightness.

Recovery Day 🛋️ The body requires a day of recovery whether it’s active recovery or just a full day of rest. If you struggle like me with rest days, try light spinning, longer walks, or swimming! Think easy Heart Rate and limited exertion.

10/28/2025

Are you pumped for The View 25K/15K!!?? November 2nd!

I am! ☺️ Look for TRR after to recover your legs from the vert you’re gonna get! ⛰️🏃🏻‍♀️

It’s gonna be a great day spent with my favorite trail runners and spectators! 🥰

10/21/2025

TRR is heading to Jamestown Tennessee for No Business 100!!! This race holds a special place in my heart. It was the first 100 miler I attempted (unfinished business 👀) It’s also where I met a lot of incredible people who are stuck with me for life.

Good luck to all the runners who will toe the line at Picket state park!

Look for the TRR tent after to help you recover after killing it on the course! Recover with compression to your legs to help with inflammation, soreness, and tightness. Check out the mobility option to help your joints feel loose and mobilized.