01/19/2026
Blue Monday – known to some as the saddest day of the year, represents how many people feel after the rush of holidays. This crash can bring feelings of depression, anxiety, or stress, and many people need time to recover physically, emotionally, and even financially. These feelings, combined with colder weather and less hours of daylight can contribute to a decrease in mood. Practice these tips to beat the blues and speak with your doctor or pharmacist if you have concerns.