Palmetto Family Medical Group

01/22/2026

❗️❗️Due to the inclement weather coming this weekend, we have decided to close our office on Monday! Weather permitting, we will resume with our regular hours on Tuesday, Wednesday & Thursday.❗️❗️

01/20/2026

💪🏼💪🏼"Flexibility is the foundation of function"💪🏼💪🏼

Need a good break from your work? Give this video a try and let us know what you think!
https://youtu.be/xRH1To_xyr8?si=1idjxuDu-FomgJGp

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

Need a quick work break? 😊 Join me for this 5 minute seated stretch! This chair yoga routine is great for beginners, so whether you're in the office or sitt...

01/19/2026

✨Thank you, Josey! We have really enjoyed seeing in the office and helping you get back to your best self!✨

If you haven’t already, please leave us a review! You can leave us a Facebook review or on google, we love reading about your experiences here at our office!

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

01/14/2026

🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️It’s Walking Wednesday🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

“Walking is a highly recommended, low-impact exercise that complements chiropractic care by improving spinal health, increasing circulation, strengthening core muscles, and boosting mobility, helping to maintain alignment, nourish spinal discs, and enhance the results of adjustments for lasting pain relief and better posture."

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

01/13/2026

🌸Happy Tuesday🌸
Do you catch yourself feeling stiff in between or adjustments or after a long day of work?
Add these stretches to your daily routine!

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

01/12/2026

❄️❄️With cold and flu season in full swing, here are some health tips to help get you through this season!❄️❄️

"Chiropractic adjustments can help with cold and flu symptoms by improving nervous system function, boosting immune response, relieving congestion, and reducing body aches through spinal alignment, lymphatic drainage massage, and improved circulation, helping your body fight illness and recover faster by supporting optimal nerve flow to immune tissues."

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

01/08/2026

🌻🌻With all of this sickness going around, give these recipes a try to help boost your immune system!🌻🌻

https://pin.it/3GlXVRqY9

A chiropractic adjustment can also help by improving nervous system function, which controls immune responses, by aligning the spine to allow better nerve communication, reducing stress, and enhancing circulation for immune cell delivery, potentially leading to fewer illnesses.

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

Easy Immune Boosting Recipes to Make at Home

01/07/2026

🚶‍♀️🚶‍♀️🚶‍♀️Happy Walking Wednesday🚶‍♀️🚶‍♀️🚶‍♀️

Here’s a fun workout to help you get those steps in today while you’re at home or even at work!

https://youtu.be/njeZ29umqVE?si=Z0yJ_9TiHY-mJj96

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

Let’s Make this a HAPPY day with ONE HAPPY MILE!Thank you WALKERS for loving this 1 Mile HAPPY Walk!We are sorry for the interruption at approx. 9:14 minutes...

01/06/2026

⁉️⁉️⁉️How can daily yoga help us help you?⁉️⁉️⁉️

Yoga and chiropractic care are a powerful combination, with yoga improving flexibility, posture, and muscle support for better chiropractic adjustments, while adjustments help your body hold yoga poses correctly, leading to faster pain relief, improved spinal health, better mobility, and holistic wellness by complementing each other's focus on alignment and movement.

Give these poses a try and let us know what you think!

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

01/05/2026

🎉🎉🎉🎉Happy 2026!🎉🎉🎉🎉

Here at Palmetto Family Medical Group we treat headaches, migraines, whiplash, TMJ, neck pain, shoulder pain, tennis elbow, tendinitis, disk issues, back pain, hip pain, pregnancy related pain, sciatica, pinched nerves, sports related injuries, limb numbness, plantar fasciitis and so much more!

If you or someone you know are dealing with symptoms like these, please give us a call!

⬇️⬇️For an appointment with us⬇️⬇️
Text: 864-261-1260
Call: 864-847-1818
Email: palmetto900@gmail.com
Or by Direct Message!

12/25/2025

Merry Christmas from the Palmetto Family Medical Group! 🎄🎅🏻❄️

We will see you Monday!

12/24/2025

🎄🎄🎄Merry Christmas Eve🎄🎄🎄

We will be taking our last patient at 11am today and our office will be closed tomorrow!