Redefining-Therapy

05/01/2026

04/30/2026

Managing conflict in your marriage can be easier than you think 🖤

04/30/2026

😆🫣 This is for fun !

But in all seriousness, The empty chair exercise helps clients say things they’ve been holding in!

The “person” in the chair could be another person or even a past version of yourself.

This can release built-up emotions like anger, grief, or guilt 🖤

04/29/2026

Hmmm.. I think you lost me Sir 🫣😆

04/28/2026

😜🖤

04/27/2026

We often think healing means “fixing” the people who hurt us. Real healing is turning inward toward the attachment wounds, patterns, and familiarity that kept us there. 🖤

04/07/2026

Emotions are like 💩✨

02/03/2026

GIVEAWAY TIME 📘✨

I’m raffling off one FREE copy of my workbook!
If this could help you—or someone you care about—here’s how to enter:

✅ Tag a friend (each tag = 1 entry)
✅ Share this post (adds another entry)
🏆 Winner announced Friday

Thank you for your support ♥️

Need this now ? Purchase here 👇🏻
https://a.co/d/0bDcpSm9r

01/31/2026

As a therapist I’ve seen it over and over again,couples saying “I do” or starting their family without ever talking about the stuff that actually makes or breaks a Relationship. So I created something to help 🙂

My new workbook “The Sh*t You Should Probably Talk About Before Saying ‘I Do’,” is officially available on Amazon 🎉

It’s designed to spark honest conversations around finances, intimacy, family, communication, expectations, and the things we assume instead of discuss.

Whether you’re engaged, dating seriously, or already married ,this is for you ♥️

The Sh*t You Should Probably Talk About Before Saying "I Do": A Quick No BS Guide To Conversations That Actually Matter

12/19/2025

She asks what everyone wants to know.
I answer like a therapist… off the clock.
Dating, relationships, and a little reality check 🙂😝

Side note : this chick is my right hand man, I am constantly coming up with crazy ideas to promote therapy & have fun & she’s always down to tag along & wing it 😊😂 This was totally unscripted and unedited. If you have questions you’d like answers to or ideas for our next “between sessions” drop it below !

12/12/2025