Relax Mind & Body

Relax Mind & Body I have been sharing my yoga practice since 2013. I like to work with all levels of yoga students to

Easy Fit tomorrow morning at 10! Stretch and fuel up for a great workout! 💪
10/14/2025

Easy Fit tomorrow morning at 10! Stretch and fuel up for a great workout! 💪

Join us on the mat tonight for two rejuvenating yoga classes and end your night the right way: relaxed and recharge!Powe...
10/14/2025

Join us on the mat tonight for two rejuvenating yoga classes and end your night the right way: relaxed and recharge!
Power Yoga-5:30
All Level Yoga-6:30

Incorporate a refreshing stretch into your morning routine tomorrow by joining us for Easy Stretch at 10AM! Loosen up th...
10/13/2025

Incorporate a refreshing stretch into your morning routine tomorrow by joining us for Easy Stretch at 10AM! Loosen up those tight muscles and set yourself up for a productive day ahead!

The perfect class pairing for tonight...FIT45 and Yin Yoga! Start off the night with a strengthening HIIT style class an...
10/13/2025

The perfect class pairing for tonight...FIT45 and Yin Yoga! Start off the night with a strengthening HIIT style class and end the evening with a "namaste."

Get ready to stretch, breathe and relax in our Chair Yoga class tomorrow at 10! Chair Yoga is a great low impact stretch...
10/13/2025

Get ready to stretch, breathe and relax in our Chair Yoga class tomorrow at 10! Chair Yoga is a great low impact stretch class for increasing flexibility and reducing stress.

All are welcome at All Level Yoga this Saturday morning! Afterwards, flow through the day with Slow Flow Yoga!
10/11/2025

All are welcome at All Level Yoga this Saturday morning! Afterwards, flow through the day with Slow Flow Yoga!

Saturday morning schedule! Hit all the bases this Saturday morning: yoga, fitness, cardio, dance whatever you're in the ...
10/10/2025

Saturday morning schedule! Hit all the bases this Saturday morning: yoga, fitness, cardio, dance whatever you're in the mood for!
Core Stability-8:30
Fit Stix-9:30
Zumba-10:30

Relax and recover after a long day in Restorative Yoga at 6!
10/10/2025

Relax and recover after a long day in Restorative Yoga at 6!

Rise with the sun tomorrow morning in our 6:30AM Align & Shine class!
10/09/2025

Rise with the sun tomorrow morning in our 6:30AM Align & Shine class!

Very active classes tonight! Starting off with a high intensity fitness class, FIT45 starting at 5:30. Hop on zoom after...
10/09/2025

Very active classes tonight! Starting off with a high intensity fitness class, FIT45 starting at 5:30. Hop on zoom afterwards and dance into the night with Virtual Zumba!

Whether you couldn't make the first Easy Stretch class or you're looking to take on round 2, join us for class at 10am t...
10/08/2025

Whether you couldn't make the first Easy Stretch class or you're looking to take on round 2, join us for class at 10am tomorrow morning!

Get your groove on at our 6:30 Fit Stix class! The perfect cardio workout with a side of drumming!
10/08/2025

Get your groove on at our 6:30 Fit Stix class! The perfect cardio workout with a side of drumming!

Address

621 S. Main Street
Williamstown, NJ
08094

Telephone

+18566931016

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