Relax Mind & Body

02/02/2026

Easy Stretch tomorrow morning at 10:00AM! Starting your day with stretch makes moving through your busy day a lot easier!

02/02/2026

Join us tonight in studio for a fitness class guaranteed to leave you feeling stronger, Followed by a relaxing cool down class, Yin Yoga.
FIT45-5:30
Yin Yoga-6:30

02/01/2026

Grab a chair and engage in a mobilizing stretch with the rest of the class during tomorrow morning's Chair Yoga! Class starts at 10, reserve your spot!

01/31/2026

Relax and restore this Sunday morning with two yoga classes!
All Level Yoga-8:45
Slow Flow Yoga-10:30

01/30/2026

Start your Saturday off right with some movement! Choose between our variety of Saturday classes offered!
Core Stability-8:30
Fit Stix-9:30
Zumba-10:30

01/30/2026

Flow through the movements of Restorative Yoga tonight at 6:00!

01/29/2026

Calling all early risers!! We have the perfect class for you! Align & Shine Yoga starts at 6:30am!

01/29/2026

It's that time of the week! Thursday night fitness, yoga and Zumba!
5:30-FIT45
6:30-Gentle Yoga
6:30- Virtual Zumba

01/29/2026

Still time to sign up! A few spots left!!
Open to LMT, Yoga Instructors or any bodyworkers..
No prior experience in bodywork is required.
Only curiosity, presence, and a willingness to explore the living conversation between nature and the human form

Thai Massage & 5 Element Theory Training w/ Marisa Incelli
Feb 1, 2026 9am - 6pm; Investment $275

The path to understanding our bodies and minds begins where nature begins —with the whisper of Wind, the steadiness of Earth, the pulse of Fire, the flow of Water, and the spaciousness of Ether.

These elements breathe within us as surely as they shape the mountains, rivers, and sky.
When they move in harmony, we feel ease, connection, and vitality.
When they fall out of rhythm, tension gathers — the flow pauses —
and what was once life-giving can become the root of dis-ease.

This training invites you to listen more deeply.
Through the lens of traditional Thai medicine, you’ll learn to recognize the elements within yourself and others —to feel how life moves through, how to restore balance when it falters, and how to let what enters your field pass through without getting stuck.

8 CEU NCBTMB

You are able to pay through Venmo and enter Thai + your name in the description.

Venmo link:

https://www.venmo.com/u/relaxmindbody

No prior experience in bodywork is required.
Only curiosity, presence, and a willingness to explore the living conversation between nature and the human form

Venmo is a digital wallet that lets you make and share payments with friends. You can easily split the bill, cab fare, or much more. Download the iOS or Android app or sign up on Venmo.com today.

01/28/2026

Who needs coffee when you have Easy Stretch to start your day! Class starts at 10AM; don't miss out on this opportunity to get a solid stretch in!

01/28/2026

Glow FitStix.... Decades 2000+... Come and Glow as we rock out thru the music of the 2000s! Class starts at 6:30, reserve your spot!

01/27/2026

WE ARE BACK WITH OUR REGULAR SCHEDULE.....
Join us for Easy Fit tomorrow morning at 10! Stretch and fuel up for a great workout!