Relax Mind & Body

Relax Mind & Body Burpee? NO
It is a Step Back!

Fight off the winter scaries with movement! Join us tomorrow morning at 10 for Easy Stretch!
12/10/2025

Fight off the winter scaries with movement! Join us tomorrow morning at 10 for Easy Stretch!

Join us for a jam session tonight in the studio! Fit Stix is a high energy cardio style fitness class with a fabulous so...
12/10/2025

Join us for a jam session tonight in the studio! Fit Stix is a high energy cardio style fitness class with a fabulous song lineup! Class starts at 6:30.

Get your fit on with Easy Fit! Get a low impact workout in tomorrow at 10am and feel the benefits for the rest of the da...
12/09/2025

Get your fit on with Easy Fit! Get a low impact workout in tomorrow at 10am and feel the benefits for the rest of the day!

Get ready to wind down and relax because it's yoga night!! Kick of the evening with Power Yoga at 5:30 followed by All L...
12/09/2025

Get ready to wind down and relax because it's yoga night!! Kick of the evening with Power Yoga at 5:30 followed by All Level Yoga at 6:30!

Stretch and recharge this Tuesday morning with our Easy Stretch class beginning at 10! You won't regret spending your mo...
12/08/2025

Stretch and recharge this Tuesday morning with our Easy Stretch class beginning at 10! You won't regret spending your morning engaging in a powerful stretch!

Strengthen both your muscles and your nervous system tonight with our perfect pairing classes... FIT45 and Yin Yoga!FIT4...
12/08/2025

Strengthen both your muscles and your nervous system tonight with our perfect pairing classes... FIT45 and Yin Yoga!
FIT45-5:30
Yin Yoga-6:30

Engage in a restorative stretch from the comfort of your chair! Join us for Chair Yoga tomorrow morning at 10AM! ...
12/08/2025

Engage in a restorative stretch from the comfort of your chair! Join us for Chair Yoga tomorrow morning at 10AM!

Relax this Sunday! Maximize your relaxation with our All Level Yoga class at 8:45 followed by Slow Flow at 10:30! ...
12/06/2025

Relax this Sunday! Maximize your relaxation with our All Level Yoga class at 8:45 followed by Slow Flow at 10:30!

Saturday morning class lineup!Core Stability-8:30Fit Stix-9:30Zumba-10:30
12/05/2025

Saturday morning class lineup!
Core Stability-8:30
Fit Stix-9:30
Zumba-10:30

kick off the weekend with a Friday night yoga class! Join us for Restorative Yoga at 6:30pm tonight!
12/05/2025

kick off the weekend with a Friday night yoga class! Join us for Restorative Yoga at 6:30pm tonight!

Don't hit the snooze... hit the ground running bright and early tomorrow morning! Rise and shine with Align & Shine Yoga...
12/04/2025

Don't hit the snooze... hit the ground running bright and early tomorrow morning! Rise and shine with Align & Shine Yoga starting at 6:30AM!

Address

621 S. Main Street
Williamstown, NJ
08094

Telephone

+18566931016

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