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Kinesis Strength & Fitness

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Williamsville, NY
Kinesis Strength & Fitness

Buffalo’s only Kinesis fitness classes! We specialize in low impact workouts that are great for all ages and levels.

01/29/2026

Winter reminder ❄️
Please bring clean sneakers to change into and wear boots on those snowy days!
Snow = water = slippery floors = not a good time for anyone.

We work hard to keep the gym clean, and winter definitely keeps us on our toes (literally).
Help us keep Kinesis safe, dry, and squeaky clean 💪🧼

Class times:
Today: 4:30pm
Tomorrow: 6:15, 7:15, 8:15, 9:15 & noon

Bundle up, drive safe, and we’ll see you in class 🤍❄️💪

01/28/2026

Kinesis isn’t about random workouts or burning out.
We focus on purposeful strength, smart movement, and coaching that meets you where you are.

Small class sizes.
Intentional programming.
Real coaching.
Real results.

We train for life so you can move better, feel stronger, and show up as your best self every day.

👉 Tag a friend who’s ready for more than just a workout and bring them with you.

01/27/2026

Just a little walk-through of the space where confidence is built, strength is earned, and everyone is welcome. 💪

If you’ve been curious about Kinesis but nervous to try something new…this is your sign.

Come as you are. We’ll take care of the rest.
Drop a 👋 if you want to come check it out.

01/26/2026

Yes, it’s cold & snowy… but we’re OPEN today 🙌
❄️ Warm up, move your body, and shake off the cabin fever.
Nothing beats starting (or ending) a snowy day with a good sweat and great energy.

Class times today:
7:15 • 8:15 • 9:15 • Noon • 5:30pm

Show up for yourself! You’ll leave warmer, stronger, and in a way better mood 🧠🔥 See you soon!
📍5363 Main St. Williamsville
📞 716-399-3954

01/25/2026

Your workouts don’t have to be “squeezed in.”
They work best when they’re scheduled.

Take 2 minutes today to look at your week and lock in your classes before work gets busy, plans pop up, or motivation fades.

✔ Treat it like an appointment
✔ Put it on your calendar
✔ Show up for yourself

Future you will be glad you did 💪

Which class are you booking first?

01/21/2026

Meet the Kinesis Team 💪

Rachel | Owner & Coach
NASM-certified in Personal Training, Group Exercise & Nutrition Coaching. Passionate about helping all ages move better, get stronger, and feel confident.

Marisa | Coach
ISSA-certified trainer with a BFA in Dance from SUNY Buffalo. Brings energy, creativity, and strong movement-focused coaching to every class.

Melissa | Coach
NASM-certified with 15+ years of experience. Known for intentional coaching, powerful workouts, and meeting members exactly where they are.

Daisy | Mascot & Door Greeter 🐶
6-month-old puppy, official Kinesis mascot, and provider of the best puppy kisses around.

Haven’t taken a class with each of our coaches yet?
We dare you to try one with everyone 😉

01/19/2026

19 days into the new year 💫

Are you choosing your health this year?
At Kinesis, we help all ages and all fitness levels build strength that lasts.

So… what’s one small step you’re taking for you this year? 💪

01/18/2026

Workouts are better with friends 🔥

Invite a friend to try a Kinesis class for FREE and if they join, you’re entered to win a FREE Unlimited Month.

💥 Tag a friend (or all of them) below if they sign up, you score a DOUBLE entry into the raffle!

Friend must be new to Kinesis.
Winner announced Feb. 20th.

Let’s grow stronger together 💙
💪

01/17/2026

GO BILLS ❤️💙
At Kinesis, we train with that Bills energy….
focused, consistent, and never backing down.

Win the day. Win your workout. 💪🔥
❤️💙🏈

01/16/2026

💗 Galentine’s with a twist 💗
Grab your girls and join us for Galentine’s Ladies Night at Kinesis!
✨ A Kinesis workout
🍷 Wine + laughs
🎨 Create a “Love Grows Here” craft to take home

📅 February 12
⏰ 4:30 PM
💲 $30 per person

Spots are limited…sign up now at www.kinesisfit.com 💕
Tag your Galentine below ⬇️

Address

5363 Main Street
Williamsville, NY
14221

Website

facebook.com

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