Kinesis Strength & Fitness

Kinesis Strength & Fitness Buffalo’s only Kinesis fitness classes! We specialize in low impact workouts that are great for all ages and levels.

✨ Sweat, Sip & Craft Night! ✨Join us Tuesday, November 18th at 5:30pm for a 45-minute Kinesis workout followed by wine a...
10/23/2025

✨ Sweat, Sip & Craft Night! ✨
Join us Tuesday, November 18th at 5:30pm for a 45-minute Kinesis workout followed by wine and craft time! 🍷💪

We’ll be making this adorable buffalo sign. Perfect for your home or as a holiday gift 🎁.
All levels welcome, no crafting skills required. Just come ready for a fun night out!

👉 $30 per person
📍 5363 Main St, Williamsville
Sign up at www.kinesisfit.com or text 716-399-3954 to reserve your spot! Spots are limited!

10/22/2025

Looking for a challenging workout to kick off your day?

Join our 7am Bootcamp tomorrow! 💪
This high-energy, results-driven class combines strength, cardio, and endurance to help you feel stronger, fitter, and more confident with every session.

Start your morning at Kinesis Strength & Fitness and see the difference consistency makes. 🔥 You may even get puppy kisses 🐶

Book your spot now! Call or text 716-399-3954 or visit www.kinesisfit.com!

Nutrition Post Tuesday: Butternut Squash! 🧡This fall favorite isn’t just delicious, it’s packed with nutrients that supp...
10/21/2025

Nutrition Post Tuesday: Butternut Squash! 🧡
This fall favorite isn’t just delicious, it’s packed with nutrients that support your fitness goals.
🥕 High in vitamins A & C for immune health
💪 Rich in fiber to keep you full longer
🔥 Low in calories, high in flavor

Try it roasted, mashed, or in soup. Perfect fuel for your workouts this season!

How are you using butternut squash this fall? Share your favorite way to cook it in the comments!

Don’t let Monday sneak up on you!Book your Kinesis classes today and make sure movement is already on your calendar. ✅Be...
10/19/2025

Don’t let Monday sneak up on you!
Book your Kinesis classes today and make sure movement is already on your calendar. ✅
Because when you plan it, you do it! 💪

👯‍♀️ Tag a friend you want to bring in for a free class and let’s start the week strong together!
🗝️

Workouts are always better with friends 💪Bring your workout buddy and come try Buffalo’s only Kinesis studio together!Yo...
10/18/2025

Workouts are always better with friends 💪

Bring your workout buddy and come try Buffalo’s only Kinesis studio together!
Your first class is free! Come see what all the hype is about 💙

📍Kinesis Strength & Fitness. 5363 Main St. Williamsville
👉 www.kinesisfit.com or Text 716-399-3954 to book

10/16/2025

Mid-October already?! 🍁 Don’t wait for winter to start your fitness goals.
Build strength, tone up, and stay motivated all season long 💪

Your first class is free, so there’s no better time to start!

📲 Text 716-399-3954 or visit www.kinesisfit.com to book your spot today.

10/15/2025

💪 Buffalo’s Only Kinesis Training Studio!

At Kinesis Strength & Fitness, we’re proud to bring you a workout experience unlike anything else in WNY. Our classes combine strength, mobility, balance, and cardio all in one efficient 45-minute session.

Come see why Kinesis is changing the way Buffalo moves! Your first class is FREE!

📍 5363 Main St. Williamsville
💻 www.kinesisfit.com
📲 Text 716-399-3954 to grab your free class and see what makes Kinesis so unique.

🥦 Nutrition Tip Tuesday coming from miss Daisy🥦Broccoli = a total MVP 🏆Packed with vitamins C, K, and fiber, this green ...
10/14/2025

🥦 Nutrition Tip Tuesday coming from miss Daisy🥦

Broccoli = a total MVP 🏆
Packed with vitamins C, K, and fiber, this green machine supports muscle recovery, boosts your immune system, and keeps your digestion running smoothly. Plus, it’s loaded with antioxidants that help fight inflammation, perfect for post-workout recovery!

Easy tip: Roast it with olive oil, garlic, and a sprinkle of parmesan for a healthy side that actually tastes amazing.

Daisy is getting her serving in today. Are you?
🥦

💪 New Class Alert! 💪We’re adding a new Strength & Tone class! Every Thursday at 8am!This full-body workout is designed t...
10/13/2025

💪 New Class Alert! 💪
We’re adding a new Strength & Tone class! Every Thursday at 8am!

This full-body workout is designed to tone, strengthen, and shape using a mix of dumbbells, resistance loops, bodyweight, and the Kinesis machine. It’s perfect for all levels and focuses on proper form, endurance, and functional strength.

Whether you’re new to strength training or looking to level up, this class will leave you feeling stronger, more balanced, and energized for the day ahead!

👯‍♀️ Grab a friend and come try it together!
📅 Thursdays @ 8am
📍Kinesis Strength & Fitness
➡️ Message us or visit www.kinesisfit.com to grab your spot!

10/11/2025

💪 Consistency turns ordinary efforts into extraordinary results.

It’s not about being perfect every day. It’s about showing up, putting in the work, and trusting the process. Every rep, every class, every bit of effort adds up. Keep going, the results will come!

✨ Tomorrow’s 9AM class has a few openings! Start your Sunday strong!

Message us or text 716-399-3954 to grab your spot!

10/08/2025

🐾 Daisy came Back for Day Two! 🐾

Our newest “employee” is already taking her role very seriously! Greeting members, supervising workouts, and sometimes sleeping through the whole thing. 🐶💪

You might catch her snoozing a lot, but don’t worry she’s still watching your form 👀😂

Tomorrow’s Classes:
7:00 am, 8:00am, 9:00am, 12:00pm, 4:30pm

Come get your Thursday workout in!
📍Kinesis Strength & Fitness
💻 www.kinesisfit.com

🐾 Meet Daisy! Our Newest Kinesis Mascot! 🐾We’re so excited to introduce Daisy, the newest (and cutest) member of the Kin...
10/07/2025

🐾 Meet Daisy! Our Newest Kinesis Mascot! 🐾

We’re so excited to introduce Daisy, the newest (and cutest) member of the Kinesis Strength & Fitness family! 💚🐶

You may see this sweet pup around the studio bringing smiles, tail wags, and a little extra joy to your workouts. She’s here today, so be sure to say hi and give her some love!

💪 Today’s Classes:
🕗 8:00 AM
🕘 9:00 AM
🕛 12:00 PM
🕟 4:30 PM

Come get your workout in and maybe a puppy snuggle too! 🩵

Address

5363 Main Street
Williamsville, NY
14221

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