YogaSix

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/26/2025

Did you know? You get your first class on us? 🧘🏾‍♀️ Comment below to claim your free class!

06/25/2025

Our popup at was a huge success! ☀️ Thanks to Shalooby Loofer for having us, and thanks to those who attended!

We have a few more Bend and Brew yoga popups coming up:

✨ @ Brazen Brewing - Thursday, June 26th from 4:30-5:15 PM

✨ @ RationAles - Saturday, June 29th from 10:00-11:00 AM

Tickets can be purchased at the link in our bio!

06/25/2025

Quick update about our upcoming schedule for The Fourth of July! 🇺🇸

06/25/2025

It’s Warrior Wednesday time! This week, we are celebrating Amanda who recently hit 1️⃣0️⃣0️⃣ classes! 💪🏻💚 Be sure to congratulate her in the comments

06/23/2025

DOUBLE BIRD: Save $500 off of your Yoga Teacher training at YogaSix! 🙌🏻 link in our bio to register now! *paid in full*

Training begins September 2025 — transform your passion into purpose. 🙌🏻
Spots are limited. This training will be held at our Williamsville location which is located at 4311 Transit Rd.
Email our lead teacher at williamsvilleleadteacher@yogasix.com with any questions!

06/22/2025

Please bring a full water bottle to class, as our FloWater system is currently down. Sorry for the inconvenience!

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/21/2025

A heated, mat Pilates class designed to build full body strength, muscular endurance, and improve core stability. ✨ Great for all levels, this mat workout is a mix of body weight exercises and light resistance training. You can expect energizing music and positive vibes from Isabell’s classes! Spots are limited! $15 PP - Sign up on your Y6 app, or visit our website!

06/20/2025

DOUBLE BIRD: Save $500 off of your Yoga Teacher training at YogaSix! 🙌🏻 link in comments to register now! *paid in full*

Training begins September 2025 — transform your passion into purpose. ✨
Spots are limited. This training will be held at our Williamsville location which is located at 4311 Transit Rd.
Email our lead teacher at williamsvilleleadteacher@yogasix.com with any questions!

06/18/2025

Just a few water bottles.. please grab yours before next week !

06/18/2025

It’s Warrior Wednesday time! This week, we are celebrating Kaitlyn F. who recently hit 1️⃣0️⃣0️⃣ classes! 💪🏻💚 Be sure to congratulate her in the comments

06/17/2025

Relax and unwind with the soothing acoustic music by our very own Mindy Davey! 🎶🧘🏼‍♀️

Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Restore Express yoga classes are for you. This 45 minute classe emphasizes floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who take this class regularly report better recovery, mobility, fewer injuries, improved sleep, as well as reduced aches and pains.
Sign up today by visiting our website, or by downloading the Y6 app 🎼

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness