YogaSix

10/15/2025

✨ Have you booked yet? Start your yoga journey from the ground up. Our Foundations of Yoga class is perfect for first-timers or anyone looking to get back to basics—helping you build strength, balance, and confidence one breath at a time.🧘

Head on over to the app or call/text us 716-303-6149!

10/14/2025

✨ Teacher Giveaway Alert! ✨
This one’s for all the amazing teachers (and anyone who works in a school!) — we see you, we appreciate you, and we want to give back! 💛

What you’ll win:
One month unlimited Yoga at YogaSix Williamsville
($139 value)

90 minute Korean Facial Experience ($130 value)

Here’s how to enter:
1️⃣ Follow +
2️⃣ Like this post 💙
3️⃣ Tag your coworkers, friends, or family members who are also teachers — each tag = one entry!

Winner announced Saturday, October 18th! 🏆
Thank you for everything you do — it’s time to treat yourself! 🍎🧘‍♀️💆‍♀️

10/14/2025

👻 Our models ghosted us… but the merch is too good to disappear. Come grab your *limited-edition Ghost YogaSix* apparel before it vanishes! 🕯️✨

🧘‍♀️ Come flow with us!
📱 716.303.6149
💬 Ask us anything
📆 A week for $36

10/13/2025

Family vibes and Bills gear!

10/13/2025

Congratulations to Sarah! Thank you for choosing to start your wedding weekend with us!

If you’re interested in hosting a private class with us, please reach out 716-303-6149. The cost is starting at $200! Book a private class by Nov 30th and save $50.

🧘‍♀️ Come flow with us!
📱 716.303.6149
💬 Ask us anything
📆 A week for $36

10/11/2025

From rolling out your mat to rolling into conversation, the best part of yoga is the community you find along the way. 🌿🧘‍♀️ Whether it’s sharing a laugh, a story, or just a cozy cup of coffee, our lounge is where friendships grow beyond the studio. 💜✨

🧘‍♀️ Come flow with us!
📱 716.303.6149
💬 Ask us anything
📆 A week for $36

10/10/2025

Mobility is a first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber. This is movement training for modern life.

want to give it a try we offer mobility on Saturday mornings at 7:30 AM and Friday evening evenings at 4:45 PM!

10/09/2025

✨ Y6 Instructor Spotlight: Samantha Greenwood! ✨
Come experience her energy on the mat and see why we love her! 💪💫
🧘‍♀️ Come flow with us!
📱 716.303.6149
💬 Ask us anything
📆 A week for $36

10/08/2025

Happy Warrior Wednesday! 🙌
Celebrating two powerhouse women today:
Deborah S — 250 💪
Trish L — 100 🔥

10/08/2025

Everyone starts somewhere when it comes to yoga. Maybe you’re brand new or are looking for a way to ease back into your practice. This class will develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind in lightly warm full sensory room. Y6 101 classes are led by expert instructors who will skillfully guide the class through a full-body experience, complete with breath work.

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/01/2025

The mat moves, but the energy stays 🌸

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥

09/24/2025

Potomac is turning up the temp and is officially open📍🔥 Let’s welcome our newest studio to the Yogasix community!

09/15/2025

Check out how YogaSix members find helps them move better in every direction of life.

"My hips, ankles and shoulders have never felt better."

Haven't tried it yet? Y6 mobility is the first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber.

Link in bio to get started!

09/05/2025

Flow, sweat, strengthen and stretch. Showing up is the first step! Sharing the Y6 studio love to our members hitting milestones and deepening their practice.

Have you hit a milestone recently? Share it and tag your home studio in the comments below!

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07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨