Mind Body Balance

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Mind Body Balance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Balance, Massage Therapist, 1800 Elmwood Avenue & 388 Evans St, Williamsville, NY.

Welcome to Mind Body Balance where we know each person has their own specific needs to heal and we use up to three different modalities to get you where you need to be to live a healthy, happy life the natural way.

01/24/2026

Five ways to support my small business without spending a penny. Always appreciate the love! Couldn’t be in business for 15yrs without your support. Because of you I’m able to do what I love by helping others on a daily basis!!!

01/23/2026

Treat your loved one to the gift of well-being this Valentine’s Day. Our health and wellness gift certificates empower loved ones to customize a path to feel their best—whether it’s a lymphatic drainage session to help them reset or a therapeutic massage to help them feel their best. Give them the freedom to choose, and give them the gift that lasts beyond February 14th: lasting energy, better sleep, and renewed confidence. Purchase a gift certificate at the office or an e-gift card online.

01/18/2026

You know what else stimulates the vagus nerve? Lymphatic drainage. That’s the calm that you feel after the session.

01/08/2026

Try it!

12/20/2025

• Improved sleep quality: Relaxation and reduced bodily tension during and after sessions can help foster deeper, more restorative sleep.

• Enhanced mood and reduced anxiety: Gentle, soothing touch may lower cortisol levels and stimulate the release of neurotransmitters associated with mood regulation, contributing to a sense of calm.

• Increased body awareness and mindfulness: The slow, deliberate movements can help some people reconnect with their bodies, promoting present-moment awareness and reducing rumination.

• Reduced headaches and tension: By alleviating facial and head edema or sinus congestion, some individuals may experience fewer tension-related headaches, which can positively impact mood.

mindbodybalance

12/16/2025

Lymphatic drainage can help move excess interstitial fluid and trapped fluids out of the body, which can translate to less puffiness and a slimmer appearance on the scale and in the mirror. This effect is often most noticeable in the first week and can support a more accurate assessment of true weight changes from fat loss rather than temporary fluid shifts.

12/15/2025

In winter, when colds and flu are more prevalent, a healthy lymphatic system enhances the body’s ability to filter out pathogens, remove toxins, and respond to infections more effectively.
This helps in reducing the risk of illness and supports overall health during the colder season.

11/28/2025

Happy Black Friday!!

15% off e-gift cards for one day only.

1 for you, 1 for them!

Happy shopping✨

11/05/2025

Have you tried Mind Body Balance’s Wood Therapy body contouring technique yet? So much more than just contouring!!! Benefits start on a cellular level with the implementation of lymphatic drainage. Book online today and maintain your health this winter! Feel and look your best by spring with once/month maintenance during the winter months. Book online, link in bio. On the schedule at the Buffalo location only

𝘕𝘰. #1 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭 𝘣𝘰𝘥𝘺𝘤𝘰𝘯𝘵𝘰𝘶𝘳𝘪𝘯𝘨 & 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘭𝘺𝘮𝘱𝘩𝘢𝘵𝘪𝘤 𝘥𝘳𝘢𝘪𝘯𝘢𝘨𝘦 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 𝘪𝘯 𝘞𝘕𝘠

11/01/2025

Yes, colder months are upon us. That doesn’t mean you stop investing in your health! Ever go through a winter where you stay on top of your upkeep and when the new year rolls around your resolution has nothing to do with getting on your health and wellness game because you’re already there?! Then this is your year to do so. And as a BONUS, the winter blues won’t affect you as much!

10/23/2025

𝐘𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 💦

10/20/2025

A cute little doggie found on Delaware Rd in Buffalo. Please dm with any info.

Address

1800 Elmwood Avenue & 388 Evans St
Williamsville, NY
14221

Telephone

+17164400529

Website

http://mindbodybalancebuffalo.com/

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