
04/21/2025
Pils for health?
Yes, but not always! In the summer, our body is able to make up for the lack of vitamins naturally, getting them along with food and sunlight. However, it is necessary to know what vitamins to take throughout the year so that your health is not threatened by hypovitaminosis or vitamin deficiency.
Vitamins are necessary for an adult for the normal functioning of all organs and systems of the body.
Here is some necessary groups of vitamins
Vitamin A
Vitamin A deficiency leads to deterioration of vision, skin condition, decreased immunity and slowing down of growth.
Vitamins of group B
Vitamins of group B are involved in metabolism, each vitamin of this group controls the functioning of the nervous system. Deficiency of B vitamins affects the general condition of the body and manifests itself in the form of bad mood, fatigue, apathy, insomnia, irritability.
Vitamin C
Vitamin C is responsible for immunity, is a powerful antioxidant, normalizes redox processes. Signs of its deficiency are often dry skin, hair loss, brittle nails, nosebleeds, rapid fatigue, weakening of muscle tone, pain in the lower back and limbs.
If you do not need any one vitamin and need a complex «nourishment» of the body to improve your overall well-being, pay attention to vitamin and mineral complexes. However, it is necessary to use them following the recommendations of specialists - it is necessary to remember about such an effect as hypervitaminosis.