Austin Mietz Physical Therapy and Performance

Austin Mietz Physical Therapy and Performance Physical Therapy and Performance. Helping athletes and active adults move better AND feel better

Prioritize your health, find a way to load movement and gain strength, be patient, stay consistentAnd ASK FOR HELP✨✨ ...
05/15/2025

Prioritize your health, find a way to load movement and gain strength, be patient, stay consistent

And ASK FOR HELP

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Prioritize your sleep if you want to maximize your health and performance‼️✨✨
05/11/2025

Prioritize your sleep if you want to maximize your health and performance‼️

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Here’s the blueprint‼️🔑Now, find someone to help you build an actionable plan to achieve these lifestyle habits and beco...
05/07/2025

Here’s the blueprint‼️🔑

Now, find someone to help you build an actionable plan to achieve these lifestyle habits and become the absolute best version of yourself

Reach out, I’m here to help!

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Training provides the stimulus, recovery provides the adaptationDo both with maximum intent, effort, and consistencyAnd ...
05/04/2025

Training provides the stimulus, recovery provides the adaptation

Do both with maximum intent, effort, and consistency

And you’ll become the absolute best version of yourself

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This GUARANTEES progress‼️✨✨
05/01/2025

This GUARANTEES progress‼️

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There are so many ways to find progress and reach your goalsSo, once you have a plan, CONSISTENTLY have intent, give max...
04/28/2025

There are so many ways to find progress and reach your goals

So, once you have a plan, CONSISTENTLY have intent, give maximum effort, and keep showing up even when motivation is nonexistent

And I promise you will reach your goals

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If you need help managing pain, REACH OUT, and let’s get you back to training and competing, PAIN FREE‼️✨✨
03/20/2025

If you need help managing pain, REACH OUT, and let’s get you back to training and competing, PAIN FREE‼️

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FUEL for your goals‼️Under-fueling IS under preparingAnd the less prepared you are, the more at risk you are for fatigue...
03/17/2025

FUEL for your goals‼️

Under-fueling IS under preparing

And the less prepared you are, the more at risk you are for fatigue, exhaustion, sickness, pain, and/or injury.

So please, learn to hydrate and eat enough calories to support YOUR goals

So you can recover better, feel better, AND perform better

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Don’t rush the process 🔑Sadly, there is no “quick fix.” The goal is to learn more about your body, how much you can tole...
03/13/2025

Don’t rush the process 🔑

Sadly, there is no “quick fix.” The goal is to learn more about your body, how much you can tolerate, and how well you recover. Once you understand these concepts, managing your pain becomes MUCH MORE SIMPLE

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If you’re dealing with tendon pain, REACH OUT, and learn to mange your pain so you can get back to competing and doing the things you love!

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Tolerable loading is the KEY to managing pain🔑Find a way to load the area of your complaint in a pain free manner.Isomet...
03/10/2025

Tolerable loading is the KEY to managing pain🔑

Find a way to load the area of your complaint in a pain free manner.

Isometrics are the best and simplest way to contract the muscles around the area of pain

And aerobic activity, like walking, biking, etc., is the best way to get systemic blood flow

So, if you can do something without pain, you NEED to be doing it

And then slowly progress as things start to get easier/feel better

Movement IS the answer

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If you need help finding your starting point, REACH OUT, and let’s get you out of pain and progressing toward your goals, sooner than later!

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Less Stress = More RecoveryMore Recovery = Less PainLess Pain = More PerformanceSo manage stress as best as you can, so ...
12/17/2024

Less Stress = More Recovery

More Recovery = Less Pain

Less Pain = More Performance

So manage stress as best as you can, so you can FEEL your best and PERFORM your best


Address

5637 Harris Hill Rd
Williamsville, NY
14221

Telephone

+17163520252

Website

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