Jennifer Turesky, MS, RD

03/11/2026

🎈 Happy Registered Dietitian Nutritionist Day! 🎈

🎉 Today and every day, we recognize and thank all the RDNs out there for your commitment to improving the health of your patients, clients and communities. 🙏

🔗 More on and all the ways to celebrate: sm.eatright.org/RDNday

03/11/2026

🎊 Happy Registered Dietitian Nutritionist Day! 🥳

🍽️ Registered dietitian nutritionists are committed to helping people enjoy healthy lives by providing expert guidance on nutrition.

🎈 On and beyond, show your appreciation by taking the time to celebrate and thank them for all that they do: sm.eatright.org/RDNday

03/11/2026

🎉 This week, we’re celebrating and – an opportunity to honor and give thanks to the dietitians and dietetic technicians you’ve met or worked with! 🎉

🫶 Share this post or tag them below. 🤗

03/05/2026

When you eat fiber before the rest of your meal, it forms a gel like barrier in your digestive tract. This barrier slows down the absorption of glucose from whatever you eat next.
The result is a gentler, slower rise in blood sugar instead of a sharp spike. Less spike means less crash. Less crash means fewer cravings, more stable energy, and less insulin demand on your pancreas.

This is not about eating a special diet. It is about sequencing what you already eat.
Start your meals with the vegetables. The salad. The roasted broccoli. The soup. Give the fiber a head start. Then eat your protein. Then your carbohydrates last.
Same food. Same portions. Completely different metabolic outcome.

Your fiber does not have to be boring. It just has to be first.

03/04/2026

30 plants a week is the goal!

In my latest Substack I explain why 30 plants a week is a worthy goal and how it went for me when I took the challenge. Check it out:

https://open.substack.com/pub/elliekrieger/p/take-the-30-plant-challenge?r=dh0hm&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/04/2026

This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

Comment "recipe" to get this DM'd!

✨ WW Pts: 7 Cals: 372 Protein: 13 Carbs: 43 Fats: 18.5 Fiber: 8
See full recipe: https://www.skinnytaste.com/buddha-bowl/

03/02/2026

Keep it simple 👇

We’ve strayed so far from the conditions our biology evolved for, and we’re paying the price with skyrocketing rates of obesity, diabetes, depression, dementia, and more.

Not enough real food.
Not enough restorative sleep.
Not enough daily movement.
Too much sugar.
Too much stress.
Too much disconnection.

If you want to feel better, you just need to return to what your body recognizes as normal... Cook your meals, go outside, move your body, get some deep sleep, call someone you love.

These are the essential ingredients for reversing disease, balancing your biology, and unlocking vibrant, lifelong health.

Just start with one of these things and build the forward momentum. Once you get the basics right, and everything else gets easier.

03/02/2026

🎊 Happy ! 🎊

🍎 Throughout March, we'll focus on helping you make informed food choices and develop healthful eating and physical activity habits.

💪 Celebrate and learn about "Discover the Power of Nutrition," this year's theme: sm.eatright.org/NNM

03/01/2026

06/29/2025

Unstuffed cabbage rolls is an easy, one-pot recipe that delivers all the comforting flavors of classic cabbage rolls with far less effort! It makes for a cozy, satisfying, and gluten-free meal.

01/05/2025