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Applied Fitness

Results You Can See: Working one-on-one towards your fitness goals, Our Personal Trainers set indivi

2 Locations To Serve You

Williamsville Village
5651 Main Street
Williamsville, 14221

Pines Of East Amherst
9372 Transit Rd,
East Amherst, 14051

10/29/2025

🎧 NEW EPISODE ALERT: The GLP-1 Truth You Need to Know
Microdosing Magic: The Small Dose That Creates Big Change

If you've been curious about those weight loss shots everyone's talking about but worried about the side effects... this episode is a game-changer.

I'm pulling back the curtain on GLP-1 microdosing - a safer, smarter approach that's transforming women's health after 40.

This isn't about quick fixes or Hollywood hype.

It's about working WITH your body to improve:
✨ Energy levels
✨ Sleep quality
✨ Mood stability
✨ Gut health
✨ Blood sugar balance
✨ Hormonal function

And yes... sustainable weight loss too.

In this episode, you'll discover how our microdosing approach fits into our patented Metabolic Reset Method - combining the right dosing with personalized training, nutrition, and accountability.

If you're tired of feeling stuck or just want to understand what's really happening inside your metabolism, this one's for you.

Your body isn't broken. It just needs a reset.

📍 Listen now on your favorite podcast app: "Fit Over 40 Reset Podcast"

https://open.spotify.com/episode/2nzOoapfTaEpB3taHRdqi9?si=Awa4YHQoRAaoEj-lrplsrA

💪 If this episode helps you, please share it and leave a review to help other women discover the truth about their metabolism.

10/29/2025

🔥 LADIES OVER 40: Your cardio obsession might be sabotaging your metabolism (and I have proof)

You've been doing everything "right" - hitting the treadmill religiously, cutting calories, following every diet trend...

Yet the scale keeps creeping up and that stubborn belly fat won't budge.

Here's the truth they don't want you to know: It's not your age - it's muscle loss.

Every year after 30, you lose 3-8% of your muscle mass. And muscle = your metabolic engine.

No wonder those hour-long cardio sessions aren't working anymore!

In my latest blog post, I reveal:

✅ Why excessive cardio actually breaks down muscle (especially with calorie restriction)
✅ The hormone shifts after 40 that make fat loss harder - and how to work WITH them
✅ The simple strength training approach that boosts metabolism 24/7
✅ How to start safely, even if you've never lifted a weight

This isn't about becoming a bodybuilder. It's about reclaiming your metabolism and building the strong, confident body you deserve in your 40s, 50s, and beyond.

Ready to stop spinning your wheels?

Read the full post (link in comments) and discover what actually works for women our age 💪
https://716fatloss.com/post/strength-training

10/28/2025

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week? 🍁

👉 Follow me for more ideas that actually fit your life.

10/28/2025

🎃 The scary truth about Halloween isn’t the candy… it’s what happens after.

Between Halloween and New Year’s, the average person gains 7–11 pounds. 😳
But not you — not this year.

This is the year you stay focused, consistent, and in control — even through the holidays.
Because the truth is, you don’t need perfection… you just need momentum.

✅ Stick to your workouts
🥗 Keep your nutrition 80% on track
💧 Stay hydrated
💤 Get your sleep
💥 And don’t let one “off day” turn into an off season.

When everyone else is starting over in January, you’ll be ahead of the game.

💬 Comment FOCUSED below if you’re committed to finishing the year stronger than you started — no “holiday pause,” no “I’ll start later.” Just progress. 💪

10/28/2025

Real Women. Real Reset. Real Results

“How I Rebuilt My Metabolism in My 40s.”- Michelle 54

Michelle had dieted for 20 years. Her metabolism was burned out.

We used resistance training, balanced macros, and strategic refeeds to rebuild it.

The scale didn’t move for two weeks — then her body woke up.

“It’s not that my metabolism was broken. It was just waiting for me to treat it with respect.”

Ready For YOUR Reset? Message us "reset" and we will send over the info

10/28/2025

🔥 Real Women. Real Results. 🔥

Diaries Of a RESET

This isn’t about filters, fads, or quick fixes.

It’s about real women doing the real work — and finally seeing what’s possible when your plan actually fits your body, hormones, and lifestyle.

This transformation didn’t happen by starving, guessing, or “doing more cardio.”

It happened by following our Metabolic Reset Method — a science-backed, hormone-friendly system designed for women 40+.

✅ Strength training that reignites metabolism
✅ Nutrition that works with your hormones — not against them
✅ Coaching that keeps you accountable, even on the hard days

Because at the end of the day, success isn’t about perfection… it’s about persistence with the right plan.

💙 If you’ve been feeling stuck, tired, or like your body just isn’t responding anymore — you’re not broken.

You just need a reset.

👉 Click below to learn more about our 12-Week Metabolic Reset Transformation — and see what your “after” could look like.

10/28/2025

Here’s the truth most women were never told — aging does not have to mean decline.

Fatigue, brain fog, stubborn weight, restless sleep, and aching joints aren’t inevitable signs of “getting older.”

They’re signals — messages that your body’s natural repair systems have gone quiet. But the good news? You can turn them back on. 🧬✨

Your body already holds the blueprint for strength, vitality, and energy. Peptides are the keys that help unlock it again.

They’re not magic shots or overnight fixes — they’re your body’s own language of renewal, amplified and precise.

This isn’t about chasing youth. It’s about reclaiming power, rewriting the story of midlife, and realizing that you don’t have to just “deal with it.”

When you understand how peptides work with your biology — not against it — you stop playing defense against aging and start playing offense for your future self. 💪

Take the FREE quiz to see how you can optimize your metabolism

https://resetquiz.lovable.app/

10/27/2025

📉 Mandy lost 23lbs & dropped 2 dress sizes—but the best part? She got her old, confident self back after peri-menopause tried to steal it.

Before:
❌ “Healthy” eating but the scale wouldn’t budge
❌ Night sweats, low energy, zero motivation
❌ Clothes getting tighter, confidence slipping

What changed:
✅ Simple, protein-forward meals she actually enjoys
✅ Strength work that fits a busy life (no 2-hour gym marathons)
✅ Planner-friendly targets + weekly coach check-ins for accountability

Now:
✨ 23lbs down
👗 2 sizes smaller
💃 Feeling like Mandy again—clear, calm, confident

Ready to be next and get a helping hand?
👇 Comment “VIP” and I’ll send details.

10/27/2025

Most women over 40 think they need more — more cardio, more restriction, more medication — to finally lose weight…

But what if the secret isn’t more — it’s less? 👀

💉 That’s where microdosing GLP-1 comes in — smaller, steadier doses that help your body work with the medication, not against it.

When done right, microdosing helps you:
✨ Quiet the food noise and cravings
⚖️ Balance blood sugar and hormones
🔥 Burn fat more efficiently
💪 Reset your metabolism — without the crash

It’s not about quick fixes or extreme doses.
It’s about repairing your metabolism so your results actually last.

That’s why our Fit Over 40 Metabolic Reset combines microdosing with strength training, hormone-friendly nutrition, and can’t-fail accountability — so you get real, sustainable change that fits your life.

💬 Comment RESET below to learn how microdosing is helping women 40+ finally take back control of their body — safely, steadily, and for good.

10/26/2025

Start ‘em young!

💪 Big Ben decided to turn Bring Your Kid to the studio day into a full-on training session 😎🏋️‍♂️

While I was working, he grabbed the speed ladder and went to work — quick feet, big smiles, and zero hesitation! 😂

Watching him jump in like that reminds me that fitness should always be fun — no matter your age.

Watch those ladder skills in action! 🏃‍♂️🔥

10/26/2025

👉 Why Clinics Fail — and Coaching Wins Every Time

Most women over 40 don’t need another prescription…

They need a plan — one that fits their hormones, lifestyle, and goals.

At most medical weight loss clinics, you’re treated like a patient.

At Applied Fitness, you’re coached like a person.

Our Fit Over 40 Metabolic Reset blends medical precision with real coaching — combining personalized workouts, hormone-friendly nutrition, and can’t-fail accountability inside a warm, boutique studio that actually cares.

This isn’t about shots or short-term fixes — it’s about feeling strong, calm, and confident again.

💙 Not a clinic. A transformation.
📍 Williamsville | East Amherst
👉 www.fatlossafter50.com

10/25/2025

😣 Still Gaining Weight Even When You’re “Doing Everything Right”?

You eat clean. You work out. You’ve tried cutting carbs, calories, and cardio…

Yet the scale won’t budge — or worse, it creeps up.

It’s not your willpower. It’s your metabolism trying to tell you something.

If you’ve been feeling frustrated, tired, and stuck — this article explains why your body might be fighting back… and how to finally reset it.

👉 Tap below to find out what’s really behind stubborn weight gain after 40 — and the one change that can turn it all around.

Latest BLOG post. Let me know what you think :)

🔗 https://716fatloss.com/post/stubborn-weight-gain

Address

5651 Main Street
Williamsville, NY
14221

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm

Website

https://www.fatlossbuffalo.com/

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