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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 5:30am - 8pm

Applied Fitness

Results You Can See: Working one-on-one towards your fitness goals, Our Personal Trainers set indivi

2 Locations To Serve You

Williamsville Village
5651 Main Street
Williamsville, 14221

Pines Of East Amherst
9372 Transit Rd,
East Amherst, 14051

07/23/2025

There’s a moment when something just clicks and you realize…

“Oh wait—I’m really doing this!”

For Nancy, that moment didn’t come from seeing the scale drop by 10 pounds

It came from something way better:

"I didn’t have to talk myself into my workout today… I actually wanted to do it."

Before we worked together, she struggled with sticking with a workout plan because it felt intimidating and confusing.

So instead, we focused on:

👉 creating a plan that felt empowering.

And from there, things snowballed. She didn’t just get stronger and improve her body composition.

✅ Her energy improved.
✅ She found it easier to eat healthy foods because they fueled her workouts.
✅ She stopped waiting for Monday to ‘start over’ again.

Now, she’s LIVING PROOF that when your habits support your life—instead of taking it over—everything changes.

✨ Don’t wait for the perfect plan. Start with one small shift and watch what happens next.

DM me “START” if you’re ready to take that first small step. I’ll send you exactly what worked for Nancy

07/22/2025

Catching an unexpected glimpse in the mirror and feeling depressed

Trying on clothes that no longer fit comfortably

Feeling self-conscious in social settings, hiding behind baggy clothes or avoiding events because she doesn’t feel confident in her appearance

Turning to food for comfort after a stressful day, only to feel guilt and frustration afterward, especially when it leads to unwanted weight gain

Scrolling through social media and comparing herself to younger women or "perfect" bodies, leading to feelings of invisibility or inadequacy

These aren't just fleeting thoughts—they're emotional wake-up calls screaming for change. But here's the truth: You don't have to stay stuck. What if those moments could flip into triumphs that make you feel unstoppable?

Introducing the Fit Over 40 Transformation: Your Path to Reclaiming Strength, Confidence, and Joy

We've designed the Fit Over 40 Transformation specifically for women like you—tailored to navigate hormonal shifts, build sustainable strength, and reignite your sluggish metabolism.

This isn't another generic program; it's a supportive, science-backed journey with personalized coaching, low-impact strength training, nutrition guidance that fits your busy life.

No extremes, no quick fixes—just real results that last.

Don't let another day pass feeling disconnected from your body. The Fit Over 40 Transformation starts with a free consultation where we'll map out your personalized plan.

Spots fill up fast—claim yours today and step into the confident, energized woman you deserve to be.

Message us VP to learn more

07/22/2025

In the vast landscape of fitness, there’s no finish line—just an endless horizon.

Forget the myth of “getting fit” as a one-and-done conquest.

True strength lies in the infinite pursuit: staying fit.

This short video dives into the mindset shift that turns workouts and eating with tips on sustainable habits like mindful nutrition, consistent movement, and mental resilience.

Discover why embracing the journey, not the endpoint, unlocks unbreakable vitality. Ready to redefine your goals?

Watch now and commit to the infinite game.

07/22/2025

You’re not always gonna feel like it.

But that doesn’t mean you can’t stay consistent…

It just means you need a few go-to strategies for the days when motivation’s MIA.

👉 DM me “READY” and I’ll help you create a simple, doable plan that actually works for your life.

07/21/2025

😍🤩🤩🤩BIG NEWS! We're thrilled to announce that our groundbreaking Metabolic Reset Protocol For Women Over 40 To Boost Fat Loss has just been awarded a PATENT!

We just call it our Fit Over 40 Transformation ( It sounds better 😀)

This innovative program, designed to empower women over 40 to reignite their metabolism and achieve sustainable fat loss, has officially been recognized for its unique approach and proven results.

This achievement wouldn't have been possible without the incredible dedication and hard work of our amazing team, our passionate coaches, and our inspiring clients who believed in this journey every step of the way.

Your tireless efforts through this painstakingly long process of testing, refining, and proving the program's efficacy have truly made this dream a reality.

Thank you from the bottom of our hearts! If you're ready to transform your health and boost your fat loss, check out the Metabolic Reset Protocol today.

Who's excited to join the movement?

07/20/2025

Struggling to lose stubborn fat despite diets and workouts?

Feeling frustrated with slow progress or weight plateaus?

Imagine the disappointment of stepping on the scale after weeks of effort, only to see no change.

The constant battle with cravings and low energy makes it harder to stay motivated, leaving you stuck in a cycle of trying and giving up.

Join the 12-Week Skinny Shot Transformation!

Our medically supervised program uses cutting-edge skinny shots to boost metabolism, curb appetite, and burn fat faster.

With personalized fitness coaching, nutrition guidance, and weekly check-ins, you’ll see real results—lose inches, feel energized, and regain confidence in just 12 weeks!

Sign up today for a body and life transformation.

07/20/2025

There’s a myth that being healthy has to look like…

✅ Meal prep every Sunday
✅ 5 workouts a week
✅ Cutting out sugar, carbs, and anything remotely fun

But that version of “health” isn’t realistic for most people over the long term…

And (spoiler alert!) you don’t have to live like that in order to feel amazing.

What if sophisticated actually meant… simple?

Things like:

💡 Going to bed early enough to get 8 solid hours of sleep.
💡 Tracking your NON-workout activity to make sure you’re not just active during your workouts.
💡 Rereading your goals at least once a week to stay focused.

These habits might not look flashy on the outside…

But they’re foundational. And they help you stay consistent — without burning out.

Simple isn’t just sustainable… it’s smart!

What’s one “boring but effective” habit you’re doubling down on this season? Drop it below—I want to cheer you on.

07/19/2025

Controversial Take:

❌Who wants to live longer.. yet be unfit, unhealthy and incapable of living life to the fullest?

Not me

❤️ my personal goal (maybe you can relate) is to be able to do what I want, when I want for as LONG as I want

07/19/2025

Meal prep is great — in theory…

But for busy women over 40 sprinting between work, carpool, and clients, let’s be honest… it doesn’t always happen. 🤷‍♀️

That’s where this comes in:

25 Healthy Grocery Snacks to Help You keep your energy steady and cravings low (and STILL boost your sluggish metabolism)

Inside you’ll find:

✔️ High-protein snacks that actually keep you full
✔️ Stuff that travels well — no cooler, no microwave, no prep
✔️ Sweet, salty, crunchy… whatever hits the spot, it’s in there

These are the exact snack ideas I give my clients when they say:

“I don’t have time, but I don’t want to keep grabbing random junk.”

If you’re over the sugar crashes, bloaty bars, or snacks that leave you hungry 30 minutes later...

📥 Grab the FREE guide — it’s packed with simple, go-to options that make staying on track way easier.

07/18/2025

We literally wrote the book on turning midlife fitness into your superpower!

Introducing "Fitness Success After 40" – our game-changing guide tailored for amazing women like you who are ready to ditch the frustration of a sluggish metabolism and reclaim that vibrant energy.

Women over 40, we get it: hormonal shifts, perimenopause, and years of yo-yo dieting can make weight loss feel impossible.

But here's the empowering truth – your metabolism isn't broken; it just needs a smart reset.

In the book, I dive deep into proven factors that repair and reset it naturally, helping you burn fat efficiently without starving yourself or endless cardio.

Key highlights include:

✅Reverse Dieting Magic: Stop the starvation cycle! We explain how gradually eating MORE nutrient-dense foods signals your body to rev up calorie burn, countering metabolic adaptation that often hits harder after 40.

✅Protein Power-Up: Prioritize 20-30g per meal from sources like eggs, Greek yogurt, and lentils to boost your thermic effect, stabilize blood sugar, and support thyroid health for effortless fat loss.

✅Strength Training Secrets: Build lean muscle (your metabolism's best friend!) with 2-3 sessions a week using weights or bands – combating sarcopenia and turning your body into a 24/7 fat-burner.

✅Hormone Harmony Hacks: Balance cortisol and estrogen with stress-busters like yoga, 7-9 hours of sleep, and hormone-friendly foods (think avocados and leafy greens) to reduce belly fat storage.

✅Lifestyle Tweaks for Longevity: From hydration boosts to mindful eating windows, we cover sustainable habits that address sleep deprivation and high stress – common culprits slowing things down in midlife.

This isn't just theory; it's backed by science and years of experience..

07/18/2025

📉 She lost 34.2lb… but what really changed was how she saw herself.

Kelly didn’t just drop over 34lb—she finally felt in control of her body again after years of feeling stuck.

✅ She had tried every diet under the sun
✅ Her energy was at an all-time low
✅ Her joints ached constantly
✅ She felt uncomfortable in photos and avoided mirrors

She told us,

“I honestly thought this was just how it had to be after 40…”

Sound familiar?

What made the difference?

It wasn’t a detox.
It wasn’t cutting carbs or living at the gym.
It was about finally working with her body instead of against it.

We focused on:
💪 Metabolism-specific resistance training
🍽 A realistic, protein-rich eating plan
🧠 Mindset tools to stay consistent even when life got messy

Now she’s not just 34lb lighter—
👉 She’s stronger, more energized, and feels confident putting herself first again.

Want this to be you?

👇 Comment “VIP” below and I’ll send you the details.

Address

Williamsville, NY

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm

Website

https://www.fatlossbuffalo.com/

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