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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 5:30am - 8pm

Applied Fitness

Results You Can See: Working one-on-one towards your fitness goals, Our Personal Trainers set indivi

2 Locations To Serve You

Williamsville Village
5651 Main Street
Williamsville, 14221

Pines Of East Amherst
9372 Transit Rd,
East Amherst, 14051

09/09/2025

After 16 years of coaching busy women in their 40s and 50s and beyond who’ve tried every diet out there, these are the 5 lessons I come back to again and again.

They’re simple… but they change EVERYTHING when they click into place.

If you’re working on losing weight without obsessing over food or spending hours at the gym… these are the principles I’d start with.

Save this post for days you’re feeling discouraged as a reminder that you’re on the right track!

👉 And follow me for more real-life coaching strategies to help you feel strong, energized, and in control again.

09/08/2025

✨ Imagine looking back 12 Weeks from now… quietly wishing you had given yourself permission to start when you first saw this.

So many women over 40 have shared this with me.

They saw the opportunity.
They wanted the change.

But life, doubt, or “I’ll start later” got in the way.

And when they finally did take the leap, the very first thing they said was:

👉 “I only wish I had started sooner.”

I get it — it’s hard to put yourself first.

But here’s the truth: your energy, your confidence, your health… they matter.

And they don’t have to feel out of reach.

In just 12 weeks, our Skinny Shot Transformation Program helps women just like you:

💛 Reset a metabolism that feels stuck
💛 Gently lose weight without crazy restriction
💛 Regain energy and balance your hormones
💛 Step back into your clothes with confidence

Three months will pass no matter what.

But imagine how proud future-you will feel knowing you chose to take care of yourself today.

💌 Enrollment is open now for women over 40 who are ready for a fresh start.

Comment READY and I’ll share the details with you.

09/08/2025

🚫 Diets keep failing you. Here’s why.

Most diets are designed for 25-year-olds with lightning-fast metabolisms. That’s why they stop working once you hit your 40s and beyond.

The good news? You don’t need another fad diet.
You need a metabolism reset built for YOUR stage of life.

That’s exactly what you’ll find inside the Metabolic Reset Program

👉 Learn the 5 steps to reset your metabolism + start burning fat again.
👉 Bonus: No endless cardio. No starving. Just real, doable changes.

💌 Get your free copy today → comment RESET and its yours :)

09/08/2025

🌟 Ladies over 40, are you ready to revolutionize your fitness journey and unlock a healthier, happier you?

🚀 If you’ve been stuck with soul-crushing workouts that leave you exhausted, doomed-to-fail starvation diets that zap your energy, or an all-or-nothing mindset that sets you up for disappointment, it’s time for a change!

Imagine thriving with progressive strength training tailored to your body’s needs, exploring reverse dieting with creative pop diet twists that actually work, and building small, sustainable habits that lead to big, lasting results. 💪😊

What if the secret to feeling stronger and more confident lies in an approach you haven’t tried yet?

Take the first step today—your future self will thank you! 🌸

09/08/2025

The best years of your life are NOT behind you..

Fitness Success After 40

Congrats to an amazing Bills win 🥇

09/07/2025

⚡ Struggling with stubborn weight after 40? This free guide is for you.

If you’ve ever thought…
👉 “I eat less but keep gaining.”
👉 “What worked in my 30s doesn’t work anymore.”
👉 “I feel tired ALL the time.”

It’s not your fault. Your metabolism + hormones play by new rules after 40.

That’s why I created the Metabolic Reset — a FREE guide that shows you:

✅ The #1 metabolism mistake women make
✅ Foods that work with your hormones
✅ A daily reset routine for energy + fat loss

✨ Grab your free copy. Comment "RESET" and Ill send it over :)

09/07/2025

The gym isn’t working.

Watching your portions isn’t working.

Checking the scale every morning and tracking your progress isn’t working.

If it was, you wouldn’t be here..

You’d already have your ideal body composition, instead of living out the fitness version of Groundhog Day.

It’s not your fault — you’ve been sold a reality that simply isn’t true.

Working harder isn’t the secret. Neither is cutting carbs or slashing calories.

There are 3 common traps you may be in right now, sabotaging your progress at every turn — and I can show you how to break free.

- How eating less creates MORE weight gain
- Why the scale is WRONG (and how to see more progress while ignoring it completely)
- How your hidden beliefs about carbs keep you stuck
- Why less cardio often creates more definition (and the shorter, faster workouts to do instead)

Watch this free training and I’ll show you how to start TODAY!

09/06/2025

💉 Why Midlife Weight Loss Feels Impossible (and How to Finally Make It Happen)

If you’ve ever said…
👉 “I barely eat and still gain weight.”
👉 “I don’t have time to work out 6 days a week.”
👉 “What worked in my 30s doesn’t work anymore.”

…then you already know the brutal truth: weight loss in your 40s, 50s, and beyond plays by different rules.

And the frustrating part? Most programs don’t get it. They’re still built for 25-year-olds with lightning-fast metabolisms and unlimited free time.

Here’s the REAL reason women like you struggle:
⚡ Your metabolism has slowed.
⚡ Hormones have shifted.
⚡ Stress, lack of sleep, and busy schedules all fuel stubborn fat storage.

But here’s the good news: you’re not broken — your strategy is.

That’s where the 12-Week Skinny Shot Transformation Program comes in.

This isn’t about starving yourself, doing hours of cardio, or trying another “miracle detox.” It’s about combining science-backed tools that actually work for your stage of life:

✅ Medical Weight Loss Skinny Shots — a safe, doctor-led jumpstart to speed metabolism and shrink cravings.
✅ Personal Training — customized workouts that fit YOUR schedule, designed for maximum results in minimum time.
✅ Hormone-Friendly Nutrition — no more cutting carbs or feeling deprived. You’ll eat foods that work with your body, not against it.
✅ Accountability That Can’t Fail — daily and weekly support to keep you motivated, on track, and celebrating wins.

Imagine:
✨ Waking up with energy instead of hitting snooze.
✨ Putting on clothes that fit beautifully and actually liking what you see.
✨ Knowing you’ve taken control of your body and future health.

This isn’t about quick fixes. It’s about a proven system that women over 40 are using to shed pounds, feel sexy, and finally trust themselves again.

The only question is: will the next 12 weeks look like the last 12? Or will you take the step that changes everything?

💬 Comment skinny below and I’ll DM you the details!

09/06/2025

This is your new snack formula that keeps your energy stable between meals. and it’s about to make life way easier.

Most people snack on carbs alone (like fruit, crackers, or toast) and crash an hour later.

But a balanced approach keeps you full, focused, and feeling steady.

✅ Choose 1 from each group:
Protein + produce + healthy fat
✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.

Got a go-to combo you love?

Drop it below 👇

09/05/2025

✨ The Secret to Feeling Sexy, Confident & In Control After 40 (Without Another Yo-Yo Diet)

Have you ever looked in the mirror and thought, “I work so hard for everyone else… but my body doesn’t reflect the woman I really am”?

You’re not alone. Most women over 40 find themselves stuck in the same frustrating cycle: tired all day, quick to grab fast food between calls, and feeling like their metabolism hit the brakes years ago.

👉 Here’s the truth: it’s NOT your fault. Hormones shift. What worked in your 20s and 30s doesn’t work anymore. And the biggest mistake women make? Trying to “fix it” with fad diets, cleanses, or punishing workouts they can’t stick to.

That’s exactly why I created the 12-Week Skinny Shot Transformation Program.

This isn’t just another “diet.” It’s a proven system that combines:
💉 Medical weight loss support tailored to your body
🏋️‍♀️ Personalized training that fits your lifestyle
🥗 Hormone-friendly nutrition that boosts metabolism (instead of breaking it)
🤝 Can’t-fail accountability so you finally follow through

Imagine walking into a room with steady energy, glowing confidence, and a body that feels like you again. That’s what this transformation is about — reclaiming control, vitality, and adventure in midlife.

If you’re ready to stop wasting time on band-aid solutions and start seeing results that actually last, this is your moment.

💬 Comment skinny below and I’ll DM you the details!

09/05/2025

Stupid Simple Way to Hit Your MACROs Goal (AND eat whatever you want) (straight from our patented program!)

09/05/2025

Can we talk about something that's been bothering me?

Everyone's obsessed with abs. Six-packs. Flat stomachs.

But nobody talks about what your core actually DOES for you.

Your core isn't just about looking good in a bikini (though that's nice too).

👉 It's about getting out of bed without wincing.
👉 It's about carrying groceries without your back screaming.
👉 It's about playing with your kids without worrying you'll hurt yourself.
👉 It's about feeling STRONG and capable in your own body.

When your core is weak, everything else falls apart.

Your back compensates.

Your hips get tight.

Your shoulders round forward.

But here's what nobody tells you: you don't need hours at the gym to fix this.

✅ You need consistency.
✅ You need progression.
✅ You need something that actually fits your life.

That's why I created the 28-Day Stronger Core Challenge.

We start with 1 minute. ONE MINUTE.

Because you can do anything for one minute, right?

Then we build from there.

Gradually.
Sustainably.

By day 28, you're doing 10-minute workouts that feel easy because you built up to them.

No gym required. Everything's on your phone.

Real workouts for real people with real lives.

Its 100% FREE and my gift to you!

My only request is that you use it! Nothing worse than giving away something that doesn't get used 🙂

Ready to feel strong again?

Go HERE -> https://thrivecoach.link/CQisKqhm

Address

5651 Main Street
Williamsville, NY
14221

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm

Website

https://www.fatlossbuffalo.com/

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