Karuna Yoga Buffalo

Karuna Yoga Buffalo We teach Traditional Hatha Yoga including yogic breathing, posture, relaxation and meditation. We teach compassion, mindfulness and loving kindness.

Students can expect to become stronger, more flexible and better balanced in their mind, body and spirit. This is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)

Take this Saturday morning class, 10:00am today, and see if you’d like to sign up for the next six week session!
08/23/2025

Take this Saturday morning class, 10:00am today, and see if you’d like to sign up for the next six week session!

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

Tuesday 10:00am!!! Sign up for this next session and take today’s class for free! 😱
08/19/2025

Tuesday 10:00am!!!
Sign up for this next session and take today’s class for free! 😱

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

Just as you are….
08/17/2025

Just as you are….

The aim isn’t to create or strive for love, generosity, and compassion, but to uncover them—they already live within us. 🧘‍♀️☯️

Happiness comes from every direction when we let go of our idea of what it is. Let go and trust.
08/13/2025

Happiness comes from every direction when we let go of our idea of what it is. Let go and trust.

Who’s in class this morning?!
08/02/2025

Who’s in class this morning?!

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

07/31/2025

COMPARISON
IS THE
THIEF OF
JOY

07/30/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

🕉️ Traditional Hatha Yoga Classes🌿 Ground. Strengthen. Awaken.Step onto your mat and into a tradition that honors the ro...
07/30/2025

🕉️ Traditional Hatha Yoga Classes
🌿 Ground. Strengthen. Awaken.

Step onto your mat and into a tradition that honors the roots of yoga. Our classes offer authentic Hatha yoga in the Himalayan tradition—a deeply nourishing practice that balances the body, breath, and mind.

🧘‍♀️ What to Expect:
• Thoughtfully sequenced postures
• Breath-centered movement
• Guided energy work and mindfulness
• A calm, supportive space to deepen your connection to Self

This is yoga for those who seek more than just a workout—it’s a return to presence, power, and peace.

Weekly Class Schedule:

Classes at B.E. Studio (Sheridan and Evans)
Tuesday: 10:00 am-11:00 am
Wednesday: 7:00 pm-8:00 pm
Thursday: 10:00 am-11:00 am
Saturday: 10:00 am-11:00 am

Classes at the Church (North French Rd)
Monday: 6:30 pm-7:30 pm

✨ All levels welcome

Come as you are. Leave feeling grounded and renewed.
🫠 www.karunayogabuffalo.com

Happy Monday! Take four Monday night classes with us at the church location!Link for a single class pass in comments bel...
07/28/2025

Happy Monday! Take four Monday night classes with us at the church location!
Link for a single class pass in comments below 👇🏽

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

Take five Saturday morning Hatha Yoga classes and learn what yogis and sages have passed down for over 5000 years 🫠:
07/26/2025

Take five Saturday morning Hatha Yoga classes and learn what yogis and sages have passed down for over 5000 years 🫠:

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Tuesday 6:30pm - 7:30pm
Saturday 10am - 11am

Telephone

+17164325857

Website

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Our Story

Karuna Yoga Buffalo is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes in the form of specialized, unique six week sessions where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Open-enrollment/rolling enrollment available. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)