Karuna Yoga Buffalo

Karuna Yoga Buffalo We teach Traditional Hatha Yoga including yogic breathing, posture, relaxation and meditation. We teach compassion, mindfulness and loving kindness.

Students can expect to become stronger, more flexible and better balanced in their mind, body and spirit. This is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)

Missed the 8am class at the church, sleepy head? Take the 10am at the studio! 😃
03/07/2026

Missed the 8am class at the church, sleepy head? Take the 10am at the studio! 😃

Who’s up?
03/07/2026

Who’s up?

Join us at the studio in the Georgetown Square plaza, tonight and the next two Wednesday nights:
03/04/2026

Join us at the studio in the Georgetown Square plaza, tonight and the next two Wednesday nights:

Karuna Yoga Buffalo offers ongoing, Specialty Yoga and Meditation Classes/Workshops for Stress-Relief, Relaxation, Concentration, Inner-Strength and Peace of Mind. Bring Peace to Your Body, Mind, and Spirit. Bring Peace to Yourself, Your Community, and the World. Be the Change you Wish to See. It Al...

🩵Here we do not treat yoga as merely an exercise:
02/28/2026

🩵Here we do not treat yoga as merely an exercise:

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep

02/27/2026

Every day.

Who’s in?!
02/26/2026

Who’s in?!

Costa Rica Retreat Update 💛We’re shifting the retreat to April 2027.If you’re planning to come, I’d love to know:Which w...
02/26/2026

Costa Rica Retreat Update 💛

We’re shifting the retreat to April 2027.

If you’re planning to come, I’d love to know:
Which week in April works best for you?
Are there any weeks that absolutely don’t work?
Keep in mind Easter 🐣 is March 28th in 2027.

Comment here or send me a DM.

I’ll be confirming with the retreat center in the next few days.

Join us tonight at the studio location, 5225 sheridan drive, Georgetown square plaza, behind the gazebo! Here is the kin...
02/25/2026

Join us tonight at the studio location, 5225 sheridan drive, Georgetown square plaza, behind the gazebo!
Here is the kink to a single class pass.
Drop a ❤️ in the comments and share this post to bring a friend for free. 🧘🏻‍♀️🧘🏼‍♀️

https://www.karunayogabuffalo.com/ #!/Single-Classes/c/143440047

Be strong
02/21/2026

Be strong

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 10am - 11am
Wednesday 7pm - 8pm
Thursday 10am - 11am
Saturday 10am - 11am

Telephone

+17164325857

Website

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Our Story

Karuna Yoga Buffalo is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes in the form of specialized, unique six week sessions where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Open-enrollment/rolling enrollment available. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)