Karuna Yoga Buffalo

Karuna Yoga Buffalo We teach Traditional Hatha Yoga including yogic breathing, posture, relaxation and meditation. We teach compassion, mindfulness and loving kindness.

Students can expect to become stronger, more flexible and better balanced in their mind, body and spirit. This is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)

01/18/2026

“Because life aint a sprint. It’s a groove.” 🫠 🎶

“We argue about peace they practice it”
01/17/2026

“We argue about peace they practice it”

They ask for nothing.
No money.
No slogans.
No side to fight.

They simply walk.

Today is the 84th day of a 2,300-mile journey.

Buddhist monks walking step by step with bowls, robes, silence, and discipline.
Beside them walks Aloka, a rescued dog.. no words, no agenda, only presence.

This is not a protest.
It is not a performance.
It is a practice.

In Buddhism, peace is not demanded from the world.
It is lived through the body.

Each step is intentional.
Each breath is steady.
Each mile is a reminder.

No violence can end violence.
No anger can heal anger.
No noise can cure suffering.

That is why this walk feels powerful.
And why it feels uncomfortable.

We argue about peace.
They practice it.

Day 84.
Still walking.
Still choosing compassion.
Still reminding the world—
peace is not an idea.
It is a discipline.
A daily choice.
One quiet step at a time. 🪷🕊

01/16/2026

NO CLASS TUESDAY
1/20
I’ll try to post a relaxation for that day 🫠

01/16/2026

If opinions became curiosities rather than certainties the world would be a better place

01/16/2026

Build the life you love

Love these candles!
01/16/2026

Love these candles!

Bills Mafia roll call 🏈🔥
Gray skies. Playoff stress. Emotional support candles activated.

Which Buffawix Candle Co. candle are you lighting?

🏈 Smells Like Josh – for big plays & good vibes
😬 Smells Like I Cleaned – stress burn while pacing
🍸 Lime Drop Martini – emotional support candle
🔥 Buffalo Hug in a Jar – win or lose comfort

⬇️ Vote below & tag your Bills-watching crew🏈🏈And Gooooooooo Bills!

01/15/2026

Let go

😭🩷💔What is the kindest thing a stranger has ever done for you?💔🩷😭
01/11/2026

😭🩷💔What is the kindest thing a stranger has ever done for you?💔🩷😭

As I sobbed to U2, she would hug me tighter as we swayed to the music

Change your fate!Take the Tuesday 10am class with us and see how it changes your mood, your sleep, your vibe!https://www...
01/06/2026

Change your fate!
Take the Tuesday 10am class with us and see how it changes your mood, your sleep, your vibe!

https://www.karunayogabuffalo.com/ #!/Traditional-Hatha-Yoga-Tuesdays-10am-11am-January-6th-February-10th-SIX-CLASSES-Studio-Location-Instructor-Jean/p/803811544

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Tuesday 6:30pm - 7:30pm
Saturday 10am - 11am

Telephone

+17164325857

Website

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Our Story

Karuna Yoga Buffalo is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes in the form of specialized, unique six week sessions where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Open-enrollment/rolling enrollment available. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)