Karuna Yoga Buffalo

Karuna Yoga Buffalo We teach Traditional Hatha Yoga including yogic breathing, posture, relaxation and meditation. We teach compassion, mindfulness and loving kindness.

Students can expect to become stronger, more flexible and better balanced in their mind, body and spirit. This is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)

When you get a chance:
10/23/2025

When you get a chance:

10/23/2025

EVERYONE SHOULD PRACTICE YOGA.
Then the entire world would be peaceful.
Imagine that.
Paradise.

I loved being a guest on this episode! I reallly like to talk 🙊 😂
10/20/2025

I loved being a guest on this episode! I reallly like to talk 🙊 😂
























When we talk about universal law- we talk about vibration and how we need to reach deep down and raise it higher so that any negative thoughts become lighter...

10/19/2025

She studies her world before acting — calm, intuitive, precise.
That’s not hesitation. That’s wisdom.
Move with intention. Move only when it’s time.

Sneak peak 🙂
10/18/2025

Sneak peak 🙂

Let yourself relax and have fun

Address

5225 Sheridan Drive
Williamsville, NY
14221

Opening Hours

Tuesday 6:30pm - 7:30pm
Saturday 10am - 11am

Telephone

+17164325857

Website

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Our Story

Karuna Yoga Buffalo is a comfortable, compassionate space for learning and practicing traditional yoga and meditation. We offer ongoing, weekly classes in the form of specialized, unique six week sessions where you will learn yoga postures, relaxation techniques, yogic breathing, meditation, and yogic philosophy. Open-enrollment/rolling enrollment available. Beginners are encouraged to join. Classes are appropriate for anyone looking to strengthen not only the body but the mind and spirit as well. Whether you need a stronger core, more flexibility, stress relief, or simply more peace in your life...this is the place for you :)