William Capicotto MD

01/13/2026

Core strength isn’t about six-pack abs. It’s about control, coordination, and how your body manages load. A smarter core = a happier back.

Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain:

01/12/2026

Don’t get me wrong. I grew up on scoliosis surgery and love performing scoliosis corrections. However, just because something is available doesn’t mean it’s gotta be put in.
**p

01/11/2026

Lollipop pork chop and baked sweet potato. Simple and nutritious. And yes… Mel was having this for lunch in yesterday‘s post.

01/10/2026

Even in the era of total disc replacement and motion preservation… A girl has to eat. Leftover lollipop pork chop from last night.

01/10/2026

Lollipop pork chops and baked sweet potato. Simple and nutritious and yes… Mel was having it for lunch in yesterday’s post.

01/09/2026

Don’t do it! She became deaf soon as she sat in it… It wasn’t the engine!

01/09/2026

40 years experience in modern spine surgery. Helping to lead the change for motion preservation and ultra minimally invasive spine surgery.

01/08/2026

Old school full body workout…… total gasser. Check out the pain on Mel’s face after 100 consecutive leg presses

01/07/2026

Lumbar endoscopy and total disc replacement are truly game changers. These technologies can take pain away to help you regain your life and activities. Our goal is to get you back to a pain-free, vigorous life.

01/05/2026

Back from vacation. Full body workout. A real gasser.

01/04/2026

This is what happens when your guy is a spine surgeon, Gym Bro and wannabe athlete 💪

01/04/2026

Always great to be back home. However, work is never done. Dinner was delicious… .