What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 8am - 4pm Sunday 8am - 4pm

I Am Yoga Buffalo

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United States
Williamsville, NY
I Am Yoga Buffalo

Formerly Bikram Yoga Williamsville, I Am Yoga Buffalo offers 60, 75 & 90-minute practices in a heate Over the past ten years, we've co-created a community.

*Formerly: Bikram Yoga Williamsville

We are super excited to announce that Bikram Yoga Williamsville will now be known as I Am Yoga Buffalo. When the studio first opened, the idea was to bring health and wellness to the community through introducing the wonderful healing benefits of the Bikram Yoga series. A place where you come to connect, to feel inspired and empowered. The name of the studio should reflect the space we collectively create- the space everyone is welcomed, encouraged, and motivated to come back. I Am Yoga will continue to offer hot 26/2 classes (formerly referred to as Bikram Yoga) with added classes like Forrest Yoga and Vinyasa Flow. We hope that you share our excitement about the changes and let the community know that we are offering many different types of yoga.

10/02/2025

✨ Massage Room Available for Rent ✨

Looking to grow your wellness business in a calm and welcoming space?
We have a fully furnished massage room available for rent in the heart of Williamsville.

✅ Peaceful, professional atmosphere
✅ Convenient location with parking
✅ Perfect for massage therapists, reiki practitioners, or other wellness professionals
✅ Flexible rental options available

Bring your clients to a space designed for relaxation and healing.

📞 Email info@iamyogabuffalo.com for details and to schedule a tour!

09/28/2025

🌟 First Class Free! 🌟
New to yoga or new to us? Come experience I Am Yoga Buffalo with your first class free this week!

🧘‍♀️ Any class between Sunday September 28th-October 4th
🌿 Welcoming community & all levels
✨ Discover strength, balance, and peace

Find your flow — on us. New students use the code firstclass to sign up online 💫

📍 I Am Yoga Buffalo | Your practice starts here

09/23/2025

Meet Therese!

✨ On Sunday mornings you can usually find me playing wordle with my husband or meditating in my yoga room.

✨ In past lives I’m pretty sure I’ve been an ordinary woman who lived a bit outside of the law or at least outside of convention.

✨ Cats or dogs? Of course, cats. Cats. Always cats.

✨ Favorite food? Veggies of all kinds.

✨ Who do you admire and why? My daughter and son and for the same reasons. They are unusually sensitive in an intuitive way; they are generous, sometimes more than I would have them be; they are clever verbally and I’m a sucker for a good turn of phrase; they have an edgy, sometimes deadpan sense of humor; and they work so very, very hard.

✨ Any advice to offed? Never wrestle with a pig. You both get dirty and the pig likes it.

Join Therese on the mat Mondays at 9am and Tuesdays at 9:30!

08/15/2025

Tonight! Yoga for a Cause (and for Paws)!

Join us for a special Yoga Class to Benefit the SPCA!

Stretch and support our furry friends—all proceeds go to help animals in need.

6:00-7:00pm

Bring your mat and your love for animals. Let’s make a difference, one pose at a time!

08/05/2025

Headed on vacation? Don’t forget your yoga mat! Snap a pic of your best pose in a fun or scenic spot and tag us 📸🧘‍♀️ . Whether it’s mountain views, beach flows, or hotel balcony stretches—we want to see how you move on the go!

✨ Weekly features + chance to win a class pack!

Let’s see where your practice takes you 🌍💫

08/01/2025

Meet Caitlin!

On Sunday mornings, you can find me either sweating in the hot room or playing Mario Kart 8 with my kids

Three words that describe me: zaney, funny, unique

The best piece of advice I’ve ever been given was to remember that 99% of other people’s actions have nothing to do with me.

Favorite food? Indian

Favorite yoga pose? Fixed firm

If I were a superhero, my superpower would be the ability to stretch time

Join Caitlin for 26/2 classes Wednesday mornings at 9am in August! 🔥

07/23/2025

🔥 Summer Sizzle at I Am Yoga! 🔥

Think it’s hot outside? Come turn up the heat with us! ☀️💧
Cool off your mind while you sweat out the stress—hot yoga style.

New students can receive $20 off our Intro Special using the code SUMMER2025-that’s one month of yoga for just $29!

💦 More sweat. Less stress. All summer long.

Book now—your mat is waiting!

07/10/2025

Thursday ☀️

9:30am 26/2 with Caitlin
4:30am 26/2 with Liz
6pm flow with Sophia

07/07/2025

Meet Liz!

On Sunday mornings, you can usually find me: heading to do something outdoors, no matter the weather.

Three words that describe you? Mom, word-nerd, empath.

The best piece of advice I’ve ever been given is to grow through what you go through. No mud, no lotus.

Cats or dogs? Dogs (please adopt a senior one at whitewhiskerswny.org)

Favorite yoga pose? Standing bow

If I were a superhero, my superpower would be teleporting. There are so many places I want to see!

Any pet peeves? When you ask for no pickle and they give you a pickle and then you have to throw away the pickle plus everything the pickle touched on the plate.

Who is someone you admire and why? My godmother Linda. She bicycled around the world for years and lives in a very intentional, positive, generous, healthy and sustainable way, bringing light to everyone around her.

Catch her Wednesdays at noon and Thursdays at 4:30! 🫡

05/22/2025

She’s back! Join Dr. Kathleen Ross for a workshop designed for individuals who are curious about the pelvic floor and its function. The pelvic floor supports multiple integral systems in the body and understanding its role can ultimately change our lives.

In this workshop we will explore:

The functions of the pelvic floor now and look at what muscles make up the pelvic floor and what they do.
How to optimality breathe in order to up and down train the pelvic floor and abdominal muscles (there is more to it than kegels).
The benefits of pelvic floor PT!

05/18/2025

8am 26/2 with Julie
10am 26/2 with teacher trainees! 🧘‍♀️ 🧘‍♀️ 🧘‍♀️
12pm yoga hiit with Madeline
4pm 26/2 with Andrea

05/16/2025

Happy Friday ⛈️

9am 26/2 with Choon
12pm 26/2 with Lis
4:45pm hot hiit with Jill
6pm 26/2 with Andrea

Address

5459 Main Street Ste 2
Williamsville, NY
14221

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Telephone

+17166349642

Website

https://www.iamyogabuffalo.com/

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We are super excited to announce that Bikram Yoga Williamsville will now be known as I Am Yoga Buffalo. When the studio first opened, the idea was to bring health and wellness to the community through introducing the wonderful healing benefits of the Bikram Yoga series. Over the past ten years, we've co-created a community. A place where you come to connect, to feel inspired and empowered. The name of the studio should reflect the space we collectively create- the space everyone is welcomed, encouraged, and motivated to come back. I Am Yoga will continue to offer hot 26/2 classes (formerly referred to as Bikram Yoga) with added classes like Forrest Yoga and Vinyasa Flow. We hope that you share our excitement about the changes and let the community know that we are offering many different types of yoga.