I Am Yoga Buffalo

04/23/2026

Meet Eva!

✨ On Sunday mornings, you can usually find me walking with my dog.
✨ Three words that describe you? Team player, responsible, loyal
✨Favorite food? Soups
✨ Favorite yoga pose? Fixed Firm Pose
✨ When I was five, I wanted to be a vet when I grew up.
✨ Who is someone you admire and why? Choon, for her determination and positive energy.

Eva is truly the kindest soul you will ever meet. Catch her 26/2 class on Mondays at 9:30!

04/20/2026

Because every mom deserves a little me time 💜

We’re gifting ONE lucky mama a spot at our Mini Retreat for Moms — a feel-good, glow-up kind of afternoon filled with movement, relaxation, and connection. Think: yoga HIIT, mini facials, chair massages, snacks, and a mimosa bar 🥂

Know a mom who could really use this? Let’s make her day 👇

TO ENTER:
💜 Like this post
💜 Share it to your story (don’t forget to tag us!)
💜 Tag a mom you’d nominate in the comments + tell us why she deserves this. (Want to nominate yourself? Go for it 🙌 👸🏻 )

Winner will be announced on April 25th.

Let’s show some love to the amazing moms in our community 💕

04/17/2026

Join us at I Am Yoga for a feel-good, glow-up kind of day designed just for you:

• Yoga HIlT to move, sweat, and shake off the stress
• Mini facials + chair massages for instant zen
• Snacks to keep you fueled
• Mimosa bar because... obviously

Come vibe, unwind, and reconnect with yourself (and other amazing moms). Whether you need a reset, a little sparkle, or just a reason to get out of the house-this is it.

Saturday, May 2nd
12:00-3:00pm
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03/17/2026

Mark the changing of the season with a powerful moving meditation. Join us for a special 108 Sun Salutations practice to honor the solstice - a time of transition, reflection, and renewal.

Together we’ll flow through rounds of Sun Salutations at a steady, supportive pace, using breath and movement to build heat, focus the mind, and celebrate the light of the new season. You’ll be encouraged to listen to your body, take breaks when needed, and move in a way that feels right for you.

This workshop is about more than completing 108 repetitions - it’s about community, intention, and welcoming the energy of a new season.

Thursday March 19th
6:00-8:00pm

03/12/2026

Ever feel a little lost in a flow class or wish you understood the why behind the movements? This workshop is for you! Join us at I Am Yoga Buffalo for a supportive, beginner-friendly session led by Sandy from YATL focused on the basics and building blocks of yoga flow.

You’ll learn how to:
• Understand common flow class movements
• Practice foundational poses and proper alignment
• Safely transition between postures
• Connect breath with simple, steady movement
• Feel more confident stepping into any flow class

Perfect for newer students — or anyone who wants to slow down, ask questions, and strengthen their foundation.

When
Saturday, March 21st, 1:30–3:00 pm

Where
I Am Yoga Buffalo

02/06/2026

If you’ve been waiting for a sign… this is it.

✨ Unlimited classes

✨ A supportive, welcoming community

✨ Time carved out just for you

More movement. More breath. More moments that are just for you. Our membership drive ends tonight, and we’d love to welcome you into the I Am Yoga community 💛

02/01/2026

New to Yoga? Start Here.

From Feb 1–6, new students can enjoy

✨ ONE MONTH OF YOGA FOR JUST $29 ✨

No pressure. No experience needed. Just a warm room, friendly faces, and time for you.

Your mat is waiting 🧘‍♀️

This yoga series is a challenging 90 minute practice that improves physical strength, flexibility and balance while enhancing mental clarity and focus. It consists of 26 postures and 2 breathing exercises performed in a heated room. Each posture stretches and strengthens muscles, ligaments, tendons....

01/30/2026

Friday 1/30

9:00-10:30am hot 26/2
12:00-1:00pm hot 26/2
4:45-5:30pm hot hiit
6:00-7:00pm hot 26/2

All classes donation based to support Community Aid Network MN 🫶

12/24/2025

Day 12 🧑🏼‍🎄

Here’s how to enter:Follow us
Like tis post
Tag your friends in the comments (each comment is a different entry!)
Share to your story for an extra entry! # #

12/23/2025

On the 11th day!

Here’s how to enter:
Follow us
Like this post
Tag your friends in the comments (each comment is a different entry!)
Share to your story for an extra entry!

12/22/2025

Day 10!

Here’s how to enter:
Follow us
Like this post
Tag your friends in the comments (each comment is a different entry!)
Share to your story for an extra entry

12/21/2025

Here’s how to enter:
Follow us
Like this post
Tag your friends in the comments (each comment is a different entry!)
Share to your story for an extra entry