Balanced Body Foods

Balanced Body Foods With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.

Your week, simplified. ✨Balanced Body takes the guesswork out of eating healthy—breakfast, lunch, and dinner planned and...
10/10/2025

Your week, simplified. ✨

Balanced Body takes the guesswork out of eating healthy—breakfast, lunch, and dinner planned and prepped from Monday to Friday. Fresh, flavorful, and ready when you are.

Fuel your goals. Save your time. Love your meals. 💪🍴

10/08/2025

Order now, thank yourself later. 💚

Place your order by Wednesday, October 8 at 11:59 PM for Sunday delivery.

If you are new to Balanced Body, use code new20 for 20% off your first order!

👻 Don’t let these myths haunt your health.We hear it all the time—but that’s exactly why Balanced Body exists. Fresh, fl...
10/07/2025

👻 Don’t let these myths haunt your health.

We hear it all the time—but that’s exactly why Balanced Body exists. Fresh, flavorful meals ready to go so you can crush your goals without the stress.

👉 Say goodbye to excuses and hello to balance!

Are you new to Balanced Body Foods?We are so happy you’re here!Our mission here at Balanced Body is to provide nutrition...
10/06/2025

Are you new to Balanced Body Foods?

We are so happy you’re here!
Our mission here at Balanced Body is to provide nutritionally balanced meals that are made fresh with never frozen ingredients, and are far from bland and boring.
We strongly believe you don’t have to sacrifice taste for being healthy.

If you haven’t already checked out our meals head to our website to place your order today and choose between pickup or delivery!
Or head to either retail location where our coolers are stocked!

📍1375 Hertel Ave.
📍4685 Transit Rd.

Buff Bagel of the Month: Pumpkin Spice 🎃This seasonal favorite packs the flavor you crave with the balance you need.✨ 21...
10/01/2025

Buff Bagel of the Month: Pumpkin Spice 🎃

This seasonal favorite packs the flavor you crave with the balance you need.

✨ 215 calories | 15g protein | 36g carbs | 1g fat

Made with plain nonfat Greek yogurt, pumpkin purée, white chocolate chips, graham cracker crumbles, and more—baked fresh, no aluminum, just goodness.

Grab yours this month and fuel up the Balanced way.

🚧 Something fresh is coming to our Hertel location! 🚧We’re upgrading your experience with a new self-checkout kiosk + we...
09/24/2025

🚧 Something fresh is coming to our Hertel location! 🚧

We’re upgrading your experience with a new self-checkout kiosk + welcoming Fresh Catch Poke Co. as they open up their 3rd location 🎉

✨ Renovation dates: Sept 25 – Oct 4
- the Hertel store will be closed for the changes.
✨ You will still be able to buy our meals at:
▫️4687 Transit Road, Williamsville
▫️Catalyst, 1402 French Road, Depew
▫️Catalyst, 770 Wherle Drive, Cheektowaga

OR

▫️We are offering 🆓 home delivery on Sunday, September 28th and Wednesday, October 1st. Use code HERTELDELIVERY at checkout.

✨ Reopening: Oct 5 – with a new look and more offerings!

Thank you for your patience while we level up your Balanced Body experience. 💚

✨ Meal of the Week ✨Skip the layers, keep the flavor. Our Lazy Lasagna Skillet is loaded with lean ground beef, tender l...
09/22/2025

✨ Meal of the Week ✨

Skip the layers, keep the flavor. Our Lazy Lasagna Skillet is loaded with lean ground beef, tender lasagna noodles, creamy ricotta, and a rich tomato-parmesan sauce — all tossed together for the ultimate comfort food made simple.

🍴 Macros that keep you balanced:
Regular: 490 cal | 45g protein | 38g carbs | 17g fat
Large: 640 cal | 59g protein | 51g carbs | 22g fat

Fresh, hearty, and protein-packed — your weeknight favorite just got an upgrade!

Use code MOTW20 for $$$ off!!

🚧 Heads up, Buffalo! 🚧Our Hertel Avenue location will be CLOSED this Thursday & Friday as we make some exciting renovati...
09/18/2025

🚧 Heads up, Buffalo! 🚧

Our Hertel Avenue location will be CLOSED this Thursday & Friday as we make some exciting renovations in preparation for our upcoming collaboration with Fresh Catch Poke Co. 🐟🔥

While we’re sprucing things up, you can still grab your favorite meals at our other locations

4687 Tranist Road, Williamsville
Catalyst French Road
Catalyst Wherle Drive
OR pre-order online at [your website link]! 💻🍴

Thanks for your patience — we can’t wait to show you what’s coming! 👀✨

Good food is better when it’s shared 💚When you refer a friend to Balanced Body, you both win:
✨ Your friend gets $10 off...
09/09/2025

Good food is better when it’s shared 💚

When you refer a friend to Balanced Body, you both win:
✨ Your friend gets $10 off their first order (valid on orders $50+)
✨ You get $10 credit added to your account once they order

It’s simple:
1️⃣ Go to balancedbodyfoods.com
2️⃣ Click the Refer a Friend tab
3️⃣ Log in or create an account
4️⃣ Share your unique referral link & code

Life is busy with back-to-school schedules, sports, work, and everything in between… but mealtime doesn’t have to be str...
09/06/2025

Life is busy with back-to-school schedules, sports, work, and everything in between… but mealtime doesn’t have to be stressful. 💪

The best part? Our meals are kid-approved ✅

Here are the Top 5 favorites this week:
🥞 Chocolate Chip Protein Pancakes
🥞 Peanut Butter Chocolate Chip Protein Pancakes
🍗 Bang Bang Chicken
🍚 Teriyaki Chicken with Fried Rice
🍕 BBQ Chicken Pizza

👉 Save this post and make mealtime easy for the whole family.

Order your meals today by 11:59 PM for Wednesday pick up!

Meet the NEW Buff Bagel of the month 🍎🥧 → Apple Pie!Sweet, cozy, and packed with balance:✨ 230 cal💪 15g protein⚡️ 39g ca...
09/03/2025

Meet the NEW Buff Bagel of the month 🍎🥧 → Apple Pie!
Sweet, cozy, and packed with balance:

✨ 230 cal
💪 15g protein
⚡️ 39g carbs
🥑 1g fat

A fall favorite you can feel good about.
Who’s grabbing one first? 🙌

Labor Day Weekend is saying goodbye to Summer. And what a great one we had! 💛🧡This marks kids backs to school, more rout...
08/31/2025

Labor Day Weekend is saying goodbye to Summer. And what a great one we had! 💛🧡

This marks kids backs to school, more routines, and more structure. And we can help make that all a little easier with our meals, items by the lb, and snacks & dessert. We have options for the whole family. 💯

Now through Monday, enjoy 15% off your online purchase (code Laborday15) and some amazing gift card specials (save up to $55!!).

Address

4687 Transit Road
Williamsville, NY
14221

Opening Hours

Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 6am - 7pm
Sunday 7am - 6pm

Website

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Our Story

Our Second Location At 1375 Hertel Avenue Is Now Open

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.