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Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 6am - 7pm Sunday 7am - 6pm

Balanced Body Foods

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Williamsville, NY
Balanced Body Foods

With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

ng nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.

07/04/2025

It’s a party in the USA 🇺🇸 Save 20% on all online orders with code 4thSALE or grab some last minute meals + snacks at our Transit Rd location, Catalyst Wherle, or Catalyst French today until 5pm! (20% off in store). 🎇

** Hertel is closed**

*Hertel is closed*

07/01/2025

⭐️ Bagel of the Month is here! ⭐️
Introducing .bagels Spinach, Feta & Sun-Dried Tomato Bagel – a savory flavor-packed twist on your morning routine.

🧀 Bursting with creamy feta
🍅 Savory sun-dried tomato pesto
🌱 Fresh spinach baked right in

✨ Balanced with macros you’ll love:
✔️ 18g protein
✔️ 36g carbs
✔️ 2.5g fat
✔️ 240 calories

🥯 Start your day with flavor and fuel.
Available online and in-stores while this flavor lasts!

06/07/2025

The choice is easy! Discover your balance today.

Orders due by 11:59pm today for Wednesday meals.

🔗 to order in Bio.

06/03/2025

🥚 Meal of the Week: Unwrapped Egg White Breakfast Burrito 🥚

Start your day with our Unwrapped Egg White Breakfast Burrito—crafted to fuel your morning with wholesome ingredients and bold flavors.

🌯 Ingredients:

Egg Whites

Diced Red Potato

Chicken Chorizo Sausage

Red Bell Pepper

Diced Tomatoes

Diced Onions

Minced Garlic

Smoked Paprika

Available in three portion sizes—Regular, Large, and X-Large—to suit your appetite.

🎉 Special Offer:
Enjoy 20% off this week with code MOTW20 at checkout!

🌞 Why Breakfast Matters:
Eating a nutritious breakfast jump-starts your metabolism, provides essential nutrients, and enhances cognitive function. Skipping breakfast can lead to increased hunger later in the day and may negatively impact concentration and energy levels.

Make breakfast a priority and feel the difference throughout your day!

🔗 Order Now

05/13/2025

You asked, we listened (and never took it off the menu 😉). Our #1 best-seller is holding its crown again this week — and it’s 20% OFF with code MOTW20!

🔥 Packed with:

Lean ground beef
Jasmine Rice
Tomatoes
Roasted corn
Green onions
Red onions
Green and red bell peppers
Cilantro
Lime juice
Chili powder
Shredded Jack cheddar cheese

Bell peppers

💪 Available in 3 portion sizes to fit your goals — whether you're cutting, maintaining, or fueling up.

Don't miss out on the bowl that started it all. Order now at the link in bio or visit balancedbodyfoods.com

03/07/2025

Who doesn't love a Friday?! 💁🏼‍♀️

Here at Balanced Body, Fridays are definitely our favorite day of the week because it is Fit Fuel Friday!

‼️All meals and desserts 20% off ‼️
Meals as low as $6/meal
Fresh meals stocked - not old frozen options
No exclusions
Perfect way to stock and save on the best meals!

📍1375 Hertel Avenue, Buffalo / 9am-6pm
📍4687 Transit Road, Williamsville / 5am-10pm

03/04/2025

Micro-wave goodbye to cooking 👋⠀
-⠀
Our Chicken Parm that's made from scratch, baked breaded chicken breast topped with our signature Balanced Body marinara and served over pasta is hassle-free and takes 2 minutes.⠀⠀⠀
And this week it's 20% off with code MOTW20. Click link in bio and get yours today! ⠀

01/30/2025

🆕 MENU ITEMS: Steak, Potatoes, & Green Beans and Chicken Carnitas Pizza!

1) Steak, Potato and Green Beans ⤵️

• Ingredients: Sirloin Steak, Salt, Pepper, Italian Seasoning, Garlic, Green Beans, Roasted Potatoes, Olive Oil

• Nutrition: 310 Calories, 7g fat, 35g carbs, 27g protein

2) Chicken Carnitas Pizza ⤵️

• Ingredients: Greek Flatbread, Chicken Carnitas, Pickled Red Onions, Cotija Cheese, Ketchup, Cheddar Jack Shredded Cheese, Worcestershire Sauce Gluten Free, Apple Cider Vinegar, Yellow Mustard, Cilantro, Swerve Sweetener, Frank’s Red Hot, Garlic Powder, Chili Powder Light

• Nutrition: 470 Calories, 22g fat, 34 carbs, 33g protein

➡️ Grab both now in stores and online!

📍 Hertel Ave
📍 Transit Rd
🔗 BalancedBodyFoods.com

01/26/2025

Sending all the positive vibes to our friend Dion Dawkins aka ! We can’t wait to watch you take down the Chiefs today 😎⁠
⁠
📸:

🎶:

01/19/2025

Watching the Bills beat the Ravens > prepping workweek lunches. We gotchu ➡️

• Nashville Hot Chicken
• Birria Pizza
• Pesto Salmon
• Turkey Dinner
• Traditional Burger

Don’t stress about making lunches for work - we already made them for ya 🧑🏽‍🍳

Stop in today and grab some tasty, ready-to-eat meals for the week ahead and go Bills!!

📍 1375 Hertel Ave, Buffalo NY
📍 4687 Transit Rd, Buffalo NY
🔗 BalancedBodyFoods.com

01/15/2025

Tailgating? Hosting a watch-party? Peep these easy ideas ➡️

We’ve got tons of bulk proteins and sides by-the-pound to make your next Bills party delicious ✨ and ✨ nutritious.

From high-protein mains to a wide variety of sides for everyone, let us do the cooking so you can enjoy the game.

GO BILLS!

Address

Williamsville, NY

Opening Hours

Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	6am - 7pm
Sunday	7am - 6pm

Website

https://www.balancedbodyfoods.com/menu/

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Our Story

Our Second Location At 1375 Hertel Avenue Is Now Open

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.