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Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 6am - 7pm Sunday 7am - 6pm

Balanced Body Foods

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Williamsville, NY
Balanced Body Foods

With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.

01/23/2026

Miss, you forgot something…

✨ your meals for the week ✨

Fit Fuel Friday = 20% off all meals at all locations!
Use Code: FitFuel20 for online purchases! 💛

01/22/2026

Love Balanced Body? 💛

Leave us a review and you’ll be entered to win a $50 Visa gift card 🎉

Reviews submitted through February 6 are eligible.

Thank you for supporting us—we can’t wait to read your feedback ✨

01/21/2026

When “I just want you” = no cooking, no dishes, nutritious & delicious food💛✨

01/19/2026

Meet this week’s Meal of the Week: The OG Turkey Chili 😋🔥

A Balanced Body staple and a go-to comfort meal—perfect for warming you up while keeping your macros on track.

What’s inside:
Crushed tomatoes, lean ground turkey, black beans, kidney beans, bell peppers, lime, cilantro, shredded cheese, and fresh spices.

Macros:
▫️ Regular: 36g protein | 30g carbs | 9g fat
▫️ Large: 54g protein | 44g carbs | 13g fat
▫️ X-Large: 72g protein | 59g carbs | 17g fat

🥣 Cozy, filling, and protein-packed.

💸 Use code MOTW20 to save 20% on your next order!

01/16/2026

Nutrition Tip with Ashley ✨

Ate more than you planned? You’re human!

Skip the guilt, nourish your body, and move forward with intention — not punishment.

01/09/2026

✨ New here? Let us introduce you to Fit Fuel Friday ✨

Every Friday, enjoy 20% OFF all meals—fresh, chef-prepared, and ready to fuel your goals.

Available in-store at all locations AND online so you can stock up however you like 💪🥗

Use code “FitFuel20” for 20% off online!

Happy Fit Fuel Friday!

01/09/2026

Did you know we have FOUR retail locations in Western New York?! 👀💪

Whether you’re grabbing meals on the go or stocking up for the week, Balanced Body is closer than you think ⬇️

📍 Inside select Catalyst Fitness locations
You’ll find our stocked coolers inside Catalyst Fitness gyms across WNY — perfect for pre- or post-workout meals that make staying on track easy.

📍 Balanced Body Foods – Hertel Ave, Buffalo
Our very own storefront on Hertel Ave, fully stocked with fresh, chef-made meals ready when you are.

Same balanced, high-protein meals. More convenient locations. Zero excuses.

👉 Swipe to see all our WNY locations

01/07/2026

In 2026, we’re making it easier to eat more protein without cooking or doing dishes 🙌

Our Meal Of The Week, Teriyaki Chicken with Vegetable Fried Rice is the definition of easy + satisfying.

🥢 Tender, teriyaki-glazed chicken
🥦 Served over our signature vegetable fried rice

📦 Comes in 3 sizes:
• Regular: 37g protein
• Large: 54g protein
• X-Large: 65g protein

Fuel your week the simple way.
Use code MOTW20 for 20% off ⏳💪

01/05/2026

Motivation comes and goes.
Preparation stays.

Planning your meals removes the guesswork, keeps energy steady, and makes consistency feel effortless.

That’s why we do what we do at Balanced Body!

Fresh, ready meals that help progress actually happen 💚💪

01/02/2026

We were asked to join to talk all things meal prep and how Balanced Body helps make reaching your goals easier.

Here are some clips of Ashley sharing the benefits of meal prep, our services, and why Balanced Body is here to support you every step of the way.

To kick off the New Year, enjoy $15 OFF any 10-Pack Sample Pack and find your favorites.

Link to the full video in our bio!

🎉 Use code NEWYEAR26

12/31/2025

If you know, you know 👀
Our OG Mexican Taco Bowl doesn’t miss!!

The OG Mexican Taco Bowl is one of our originals and it’s this week’s Meal of the Week.

Same classic flavor, in sizes Regular, Large, and X-Large to match your goals.

Use code MOTW20 to get 20% off your order!!❤️

12/31/2025

New Year’s resolutions don’t have to feel impossible.

When January rolls around and you realize your goals have slipped year after year… that’s when Balanced Body steps in. 💪✨

Prepped meals, real nutrition, zero stress — so you can actually hit your goals this time.

🚀 Ready to make this your year? Let us handle the meals, you handle the glow-up.

Address

4687 Transit Road
Williamsville, NY
14221

Opening Hours

Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	6am - 7pm
Sunday	7am - 6pm

Website

https://www.balancedbodyfoods.com/menu/

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