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Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 6am - 7pm Sunday 7am - 6pm

Balanced Body Foods

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Williamsville, NY
Balanced Body Foods

With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Training nutritional coaches have been coaching and cookin’ up nutritional guidance for more than 10 years. From macros recommendations tailored to very specific body building goals, to nutrition programs for those who want to achieve fitness or lose weight, our staff knows the kitchen and the gym work hand in hand. Recognizing that food is a big piece of the health and wellness puzzle, Justin and Ashley Draper have joined forces with a local fresh food food manufacturer. Together they, and the creative chefs there, have dreamed up delicious meals and snacks to fuel the short and long-term goals that you and your family deserve to accomplish.

08/31/2025

Labor Day Weekend is saying goodbye to Summer. And what a great one we had! 💛🧡

This marks kids backs to school, more routines, and more structure. And we can help make that all a little easier with our meals, items by the lb, and snacks & dessert. We have options for the whole family. 💯

Now through Monday, enjoy 15% off your online purchase (code Laborday15) and some amazing gift card specials (save up to $55!!).

08/17/2025

🌱 New Here? Let Us Introduce Ourselves!

Welcome to Balanced Body Foods - Buffalo’s go-to for fresh, never frozen meals made with balanced macronutrients and real ingredients.

🥗 Whether you're looking to eat healthier, save time, or fuel your fitness goals, we’ve got meals & desserts designed to fit your lifestyle, all with a sustainable approach to nutrition that you can actually stick to.

Over 30 options to choose from weekly and a unique menu every two weeks! 👍🏼 3 meal sizes available!

📍 Proudly local. 💪 Expertly crafted. 🚚 Delivered fresh or shop our retail location.

👉 New to BBF? Use code NEW20 to get 20% off your first order at balancedbodyfoods.com!

08/14/2025

Say hello to flavor heaven — our Carne Asada Burrito Bowl! 🥩🌽🍅

Packed with tender grilled steak, fluffy rice, black beans, sweet corn, fresh pico de gallo, and our creamy house-made cilantro dressing on the side.

Whether you’re fueling up post-workout or just craving a protein-packed feast, we’ve got you covered with three portion sizes:

Regular – perfect for a lighter but satisfying bite
Large – hearty and filling (pictured here, 560 cal / 39g protein)
X-Large – go big or go home

📍 Available all week — grab yours and taste the difference.

08/12/2025

Meet our Blueberry Lemon — a sweet-tart, protein-packed powerhouse made with almond milk, vanilla protein, blueberries, graham crackers, lemon extract, and chia seeds. 💙🍋

✨ 261 calories
💪 29g protein
⚡ Fresh summer flavor in every sip

Perfect for post-workout fuel or a refreshing mid-day pick-me-up! 🥤💛💙

📍Available at our Hertel Location!

08/08/2025

Our friends at .bagels are bringing a whole new level to their Bagel Of The Month.

Meet the Hot Honey bagel 🌶️ 🍯

Ingredients: plain nonfat greek yogurt, bread flour, aluminum free baking powder, kosher salt, hot honey (honey + chili flakes), egg wash.

Macros:
225 calories, 15g protein, 41g carbs, 0g fat

Available now online and in-stores! 🔗 in bio!

08/06/2025

🌟 Why Choose Us? Here’s the Secret to Effortless, Delicious Meals! 🌟

🍽️ Endless Options – Over 30 meal options every week! 🙌

Breakfast, lunch, dinner, snacks, desserts, and more! Chef crafted meals!
New menu every 2 weeks—so you'll never get bored! 😋

🥗 Fresh, Never Frozen – Always fresh, always top quality!
Meals are crafted 3 days a week, ensuring freshness in every bite.

Delivered straight to your door, so you can skip the grocery store! 🚚

⏰ Save Time & Money – Who has time for cooking & cleaning?
Meals starting at just $8.50–$12.00 each!
No shopping. No prep. No cooking. No cleanup. Just pure convenience! 🙏
Let us handle the hassle, so you can focus on what really matters. 💪

Ready to simplify your week? 🍴💥

07/31/2025

🍽️ Balanced Body Smart Bites: Fast Food Face-Off!

⚖️Swipe to see how our wholesome, macro-balanced meals stack up against your go-to fast food picks 👀
⁣
🥞 Chocolate Chip Pancakes > McHotcakes
🍔 Clean Burger > Drive-Thru Combo
🍕 BB Pizza > Papa Who?
🌮 Taco Bowl > Burrito Bloat
⁣
Less sugar, less sodium, better macros—without sacrificing flavor. 💪

07/04/2025

It’s a party in the USA 🇺🇸 Save 20% on all online orders with code 4thSALE or grab some last minute meals + snacks at our Transit Rd location, Catalyst Wherle, or Catalyst French today until 5pm! (20% off in store). 🎇

** Hertel is closed**

*Hertel is closed*

07/01/2025

⭐️ Bagel of the Month is here! ⭐️
Introducing .bagels Spinach, Feta & Sun-Dried Tomato Bagel – a savory flavor-packed twist on your morning routine.

🧀 Bursting with creamy feta
🍅 Savory sun-dried tomato pesto
🌱 Fresh spinach baked right in

✨ Balanced with macros you’ll love:
✔️ 18g protein
✔️ 36g carbs
✔️ 2.5g fat
✔️ 240 calories

🥯 Start your day with flavor and fuel.
Available online and in-stores while this flavor lasts!

03/07/2025

Who doesn't love a Friday?! 💁🏼‍♀️

Here at Balanced Body, Fridays are definitely our favorite day of the week because it is Fit Fuel Friday!

‼️All meals and desserts 20% off ‼️
Meals as low as $6/meal
Fresh meals stocked - not old frozen options
No exclusions
Perfect way to stock and save on the best meals!

📍1375 Hertel Avenue, Buffalo / 9am-6pm
📍4687 Transit Road, Williamsville / 5am-10pm

03/04/2025

Micro-wave goodbye to cooking 👋⠀
-⠀
Our Chicken Parm that's made from scratch, baked breaded chicken breast topped with our signature Balanced Body marinara and served over pasta is hassle-free and takes 2 minutes.⠀⠀⠀
And this week it's 20% off with code MOTW20. Click link in bio and get yours today! ⠀

01/30/2025

🆕 MENU ITEMS: Steak, Potatoes, & Green Beans and Chicken Carnitas Pizza!

1) Steak, Potato and Green Beans ⤵️

• Ingredients: Sirloin Steak, Salt, Pepper, Italian Seasoning, Garlic, Green Beans, Roasted Potatoes, Olive Oil

• Nutrition: 310 Calories, 7g fat, 35g carbs, 27g protein

2) Chicken Carnitas Pizza ⤵️

• Ingredients: Greek Flatbread, Chicken Carnitas, Pickled Red Onions, Cotija Cheese, Ketchup, Cheddar Jack Shredded Cheese, Worcestershire Sauce Gluten Free, Apple Cider Vinegar, Yellow Mustard, Cilantro, Swerve Sweetener, Frank’s Red Hot, Garlic Powder, Chili Powder Light

• Nutrition: 470 Calories, 22g fat, 34 carbs, 33g protein

➡️ Grab both now in stores and online!

📍 Hertel Ave
📍 Transit Rd
🔗 BalancedBodyFoods.com

Address

4687 Transit Road
Williamsville, NY
14221

Opening Hours

Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 11pm
Friday	5am - 10pm
Saturday	6am - 7pm
Sunday	7am - 6pm

Website

https://www.balancedbodyfoods.com/menu/

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