Georgetown Fitness

11/06/2022

Try, always, to be better than the person you were yesterday.

11/05/2022

Making your fitness plan fun can include whatever you want! Bring a buddy to the gym or create a goal and if you hit that goal, reward yourself. Make it fun! Enjoy your journey.

11/04/2022

Do you have trouble sticking to a nutrition plan? Work with our in-house dietitian, Ryan, to create a solid plan for your health.

11/03/2022

Are you setting new goals for the year coming up? Start before the new year to get a head start! Message us for more details.

11/02/2022

Create a nutritious family lifestyle so it doesn't become a chore over time. Balanced meals, snacks, and habits create a happy, healthy family dynamic.

11/01/2022

Make time for your health before your body makes time for you to recover from being sick.

10/31/2022

Have a Happy Halloween!🎃

10/30/2022

Reminder: hydrate, hydrate, hydrate!

10/29/2022

Fit tip: Create a workout playlist that gets YOU motivated. Working out is a personal outlet and it's best to couple that outlet with someone that really gets you motivated like your favorite pump up music.

10/28/2022

If there's ever been a time to try our semi-private sessions, it would be now! Message us to learn more about the specials we have this Fall.

10/27/2022

Keeping on your nutrition goals doesn't have to be scary. Keep this in mind this weekend when you're enjoying the Halloween weekend festivities! 🎃

10/25/2022

Looking for a healthier alterative to candy for your neighborhood trick or treaters? Take a look at this!

Halloween is a festive day for children and adults alike. However, the abundance of treats offered on and around Halloween doesn’t do much to keep kids healthy. According to the …

10/24/2022

No matter where you are in your wellness journey, the best way to get to where you want to go...is just to get started.

10/20/2022

Utilize your resources. Keep yourself accountable but also have someone else keeping you accountable! A great way to do this is to have a gym buddy or a personal trainer by your side to keep you motivated.

10/19/2022

How are you building your habits each and every day?

10/16/2022

When you're heading into a busy week, food prep can become one of your biggest allies. Try these delicious and easy Healthy Egg Muffins. (Source: buff.ly/3Vqi8E1)

10/15/2022

Adopt these few habits to keep yourself on top of fueling yourself with delicious and nutritious meals.

10/14/2022

Summer has come and gone and we're getting into the Autumn spirit! This means a lot more, less active down time.

The cooler months make it really hard to want to leave the house, but that's why having a personal trainer in your life will make accountability will make reaching your goals that much easier.

We're running a special with reduced rates for semi-private training and specials for those in personal training as well. Message or call us to learn more.