Maria Kahn Guided Mindfulness

01/08/2026

10/16/2025

Starting the day off with a morning walk energizes my body, settles my mind and nourishes my soul! Take time to absorb the beauty all around! 🌞🍁🍂

04/23/2025

Beet and spinach greens sautéed in garlic.

04/21/2025

Do you ever wonder if that “gut feeling” is intuition—or just anxiety talking?

What would change if you could clearly tell the difference between fear-based stress and inner guidance?

What if your body held all the answers—you just needed to learn how to listen?

In this week's lab, we will learn to recognize various sensations in the body and use our wisdom as a reliable guide.

Sessions are held on Zoom. Class space is limited. Register now to reserve your spot. mariakahn.com/events

04/16/2025

How often do you find yourself replaying the same emotional loops, even when you want to move on?

Are you ready to understand why specific triggers have so much power over you?

What if you could learn to pause, observe, and respond—rather than react—from a place of clarity?

If you want to break free from the suffering loops that drain your time and energy, join me on April 26 from 1-4 p.m. Only 3 spaces remain. Register at mariakahn.com/events

04/14/2025

🚨 Only 3 Spots Left! 🚨
🌿 Join Us for a FREE Mindfulness Session 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom

Ready to experience the power of mindful presence?
We’re almost full — only 3 spaces remain for our free first session of the 10-week Mindfulness Practice Skills Lab.

✨ Theme: Mindful Listening
A gentle yet powerful skill to transform how you connect and communicate.

Facilitated by Maria Kahn & Mary Jo Hardy — this session is your no-pressure chance to explore before committing.

🎟️ Claim your spot now: https://www.mariakahn.com/mindfulness-courses/p/skillslab

🌿 Join Us for a FREE Mindfulness Session! 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom | Limited to 10 Participants

We’re offering the first session of the Mindfulness Practice Skills Lab absolutely FREE so you can experience the power of weekly mindfulness practice in a small, supportive group.

✨ Session #1 Theme: Mindful Listening
Learn how to improve your ability to truly listen — to others and yourself.

Facilitated by Maria Kahn & Mary Jo Hardy, this 10-week series provides practical tools for integrating mindfulness into real life.
💡 Weekly themes
📝 Personalized take-home practices
🧘‍♀️ Open to all levels

💥 Space is limited!
Reserve your FREE spot here 👉 https://www.mariakahn.com/mindfulness-courses/p/skillslab

04/12/2025

🌿 Join Us for a FREE Mindfulness Session! 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom | Limited to 10 Participants

We’re offering the first session of the Mindfulness Practice Skills Lab absolutely FREE so you can experience the power of weekly mindfulness practice in a small, supportive group.

✨ Session #1 Theme: Mindful Listening
Learn how to improve your ability to truly listen — to others and yourself.

Facilitated by Maria Kahn & Mary Jo Hardy, this 10-week series provides practical tools for integrating mindfulness into real life.
💡 Weekly themes
📝 Personalized take-home practices
🧘‍♀️ Open to all levels

💥 Space is limited!
Reserve your FREE spot here 👉 https://www.mariakahn.com/mindfulness-courses/p/skillslab

04/11/2025

Join us live on Zoom for a transformative 10-week Mindfulness Skills Lab to help you learn and integrate mindfulness techniques into your daily life. This lab offers a welcoming space for both active engagement and attentive listening.

Each week, a different mindfulness topic is featured, along with practical tools for personal and professional integration. Participants receive customized homework practices tailored to their unique experiences and goals.

Whether new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can immediately apply in your daily life.

Register at mariakahn.com/events

04/02/2025

Are you ready to break free from suffering loops and reclaim your time and energy?

What if you could train your mind to recognize and dissolve suffering loops before they take over?

Can you imagine the impact that would have on your relationships, work, and well-being?

Learn to break the cycle of suffering. Seating is limited, with only 4 spaces remaining. Register now to reserve your spot.

Register at mariakahn.com/events.

03/31/2025

If you are feeling stuck or traditional therapy has not been effective, mindfulness provides a uniquely results driven approach. Mindful inquiry can help you manage chronic stress, anxiety, depression, burnout, grief, PTSD, relationship challenges, unexpected life changes, caregiving for elderly parents, difficult family, dynamics, workplace struggles, and Moore. I am now accepting new students for private instruction. To learn more visit mariakahn.com/guidance.