Maria Kahn Guided Mindfulness

Maria Kahn Guided Mindfulness Mindfulness guides you to your own deep internal resources dependable in managing through the daily

Give Mom a much-deserved rest!  I was inspired to create The ReGrounding Hour after noticing something happening again a...
05/06/2026

Give Mom a much-deserved rest!

I was inspired to create The ReGrounding Hour after noticing something happening again and again, especially with mothers.

So many women deeply want rest. They want space to slow down, reset, and reconnect with themselves.

But when the moment finally comes to pause, their minds and bodies often cannot fully let go.

There is always something pulling at them:
someone who needs something,
a responsibility waiting,
an unfinished task,
or the quiet feeling that they should be doing something more productive.

So instead of resting, they continue holding everything together.

Over time, this becomes exhausting.

This Mother’s Day, I wanted to offer something different.

Not another thing to manage.
Not another obligation.
But space.

The ReGrounding Experience is a personally guided session designed to help the nervous system slow down and settle in a way that feels safe, nourishing, and supportive.

A time when you do not need to take care of anyone else.
A time when nothing is being asked of you.
A time to simply receive.

What would it feel like to give yourself — or someone you love — an hour of uninterrupted rest?

Gift certificates available https://www.mariakahn.com/regroundinghour

There are times when someone you care about doesn’t need another thing; they need space.I’ve been quietly creating somet...
05/03/2026

There are times when someone you care about doesn’t need another thing; they need space.

I’ve been quietly creating something new.🌸
This is a personally guided somatic and sensory experience designed to help your nervous system slow down and settle.

Through gentle guidance, sensory elements, and stillness, I guide you into a space where your body and mind can naturally unwind, restore, and reorganize. A space for deep restorative rest.

Each session unfolds in its own way.
There’s nothing to do.
Just space to slow down, rest, and be supported.

"Setting aside time for a ReGrounding Hour with Maria was even better than a spa experience." - Danielle

This Mother’s Day, I’m offering it as a gift.
✨ The ReGrounding Hour

Gift certificates available. https://www.mariakahn.com/regroundinghour

01/08/2026
Starting the day off with a morning walk energizes my body, settles my mind and nourishes my soul! Take time to absorb t...
10/16/2025

Starting the day off with a morning walk energizes my body, settles my mind and nourishes my soul! Take time to absorb the beauty all around! 🌞🍁🍂

Beet and spinach greens sautéed in garlic.
04/23/2025

Beet and spinach greens sautéed in garlic.

Do you ever wonder if that “gut feeling” is intuition—or just anxiety talking?What would change if you could clearly tel...
04/21/2025

Do you ever wonder if that “gut feeling” is intuition—or just anxiety talking?

What would change if you could clearly tell the difference between fear-based stress and inner guidance?

What if your body held all the answers—you just needed to learn how to listen?

In this week's lab, we will learn to recognize various sensations in the body and use our wisdom as a reliable guide.

Sessions are held on Zoom. Class space is limited. Register now to reserve your spot. mariakahn.com/events

How often do you find yourself replaying the same emotional loops, even when you want to move on?Are you ready to unders...
04/16/2025

How often do you find yourself replaying the same emotional loops, even when you want to move on?

Are you ready to understand why specific triggers have so much power over you?

What if you could learn to pause, observe, and respond—rather than react—from a place of clarity?

If you want to break free from the suffering loops that drain your time and energy, join me on April 26 from 1-4 p.m. Only 3 spaces remain. Register at mariakahn.com/events

🚨 Only 3 Spots Left! 🚨🌿 Join Us for a FREE Mindfulness Session 🌿Tuesday, April 15 | 6:30–7:30 PM ET | ZoomReady to exper...
04/14/2025

🚨 Only 3 Spots Left! 🚨
🌿 Join Us for a FREE Mindfulness Session 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom

Ready to experience the power of mindful presence?
We’re almost full — only 3 spaces remain for our free first session of the 10-week Mindfulness Practice Skills Lab.

✨ Theme: Mindful Listening
A gentle yet powerful skill to transform how you connect and communicate.

Facilitated by Maria Kahn & Mary Jo Hardy — this session is your no-pressure chance to explore before committing.

🎟️ Claim your spot now: https://www.mariakahn.com/mindfulness-courses/p/skillslab

🌿 Join Us for a FREE Mindfulness Session! 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom | Limited to 10 Participants

We’re offering the first session of the Mindfulness Practice Skills Lab absolutely FREE so you can experience the power of weekly mindfulness practice in a small, supportive group.

✨ Session #1 Theme: Mindful Listening
Learn how to improve your ability to truly listen — to others and yourself.

Facilitated by Maria Kahn & Mary Jo Hardy, this 10-week series provides practical tools for integrating mindfulness into real life.
💡 Weekly themes
📝 Personalized take-home practices
🧘‍♀️ Open to all levels

💥 Space is limited!
Reserve your FREE spot here 👉 https://www.mariakahn.com/mindfulness-courses/p/skillslab

🌿 Join Us for a FREE Mindfulness Session! 🌿Tuesday, April 15 | 6:30–7:30 PM ET | Zoom | Limited to 10 ParticipantsWe’re ...
04/12/2025

🌿 Join Us for a FREE Mindfulness Session! 🌿
Tuesday, April 15 | 6:30–7:30 PM ET | Zoom | Limited to 10 Participants

We’re offering the first session of the Mindfulness Practice Skills Lab absolutely FREE so you can experience the power of weekly mindfulness practice in a small, supportive group.

✨ Session #1 Theme: Mindful Listening
Learn how to improve your ability to truly listen — to others and yourself.

Facilitated by Maria Kahn & Mary Jo Hardy, this 10-week series provides practical tools for integrating mindfulness into real life.
💡 Weekly themes
📝 Personalized take-home practices
🧘‍♀️ Open to all levels

💥 Space is limited!
Reserve your FREE spot here 👉 https://www.mariakahn.com/mindfulness-courses/p/skillslab

Join us live on Zoom for a transformative 10-week Mindfulness Skills Lab to help you learn and integrate mindfulness tec...
04/11/2025

Join us live on Zoom for a transformative 10-week Mindfulness Skills Lab to help you learn and integrate mindfulness techniques into your daily life. This lab offers a welcoming space for both active engagement and attentive listening.

Each week, a different mindfulness topic is featured, along with practical tools for personal and professional integration. Participants receive customized homework practices tailored to their unique experiences and goals.

Whether new to mindfulness or looking to refine your practice, this lab provides a structured yet flexible space to develop mindfulness skills you can immediately apply in your daily life.

Register at mariakahn.com/events

Address

22 Lafayette Boulevard
Williamsville, NY
14221

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