Leading Edge Performance, LLC

Leading Edge Performance, LLC We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

03/13/2026

Suns out, 💪🏼 out will be upon us soon enough!! (Not soon enough if you're in the NE. What's this effing ❄️). Confidence in tank tops, bikinis, sports bras... it's not from high reps low weights and chasing the sweat...

03/11/2026

4 things I stopped doing to actually get toned AF.

And yes… I thought I already knew how to train.

I’ve been in this industry for over 20 years and I still cringe when I watch old lifting videos of myself. My form, tempo, and ex*****on look completely different now because I hired coaches and kept learning.

Here’s what changed.

1. I stopped leaving reps in the tank.
If every set feels comfortable, nothing changes. The reps where it starts to burn and slow down are the ones that actually create the adaptation.

2. I stopped chasing sweat.
Being drenched at the end of a workout doesn’t mean it was effective. Muscle is built through mechanical tension and progressive overload, not just getting your heart rate up.

3. I stopped guessing in the gym.
Random workouts give random results. A real training program tells you what to lift, how many reps, how much rest, and how to progress week to week.

4. I slowed my lifts way down.
Tempo changed everything for me. When you control the weight instead of rushing through reps, you increase time under tension and the muscle actually has to work. A lot of people think they know how to lift until they slow things down.

Most people in the gym are working hard.

But hard work without intention just keeps you exactly where you are.

Save this so the next time you train you remember what actually drives results.

And if you’re realizing you’ve been doing a few of these things… message me. I’ll show you exactly how we fix it inside my program. 💪🏼

03/09/2026

People will still judge a book by it's cover...

03/07/2026

🤷🏻‍♀️

03/04/2026

If I'm being really honest with you, I don't travel well. I absolutely thrive on structure and routine, but flexibility is required in real life too. Traveling challenges that to the extreme for me. This is how I manage it. How about you? Do you stay on task with a plan or does it fall completely off track? This is where coaching comes into play. Real life. Real time shifts and management.

03/03/2026

I’ve been lifting for years.

And I just improved my lat connection on this row.

Not by adding weight.
Not by doing more volume.

By changing my grip.
By adjusting elbow path.
By slowing the tempo down.

That’s it.

Most people who “know how to lift” are just strong at moving weight.

They’re not strong at targeting muscle.

If your whole body has to move to row the weight, it’s not your back doing the work.

It’s ego. Momentum. Habit.

And here’s the uncomfortable truth:

If you haven’t refined your form in years…
You’re not advanced.
You’re just rehearsed.

The lifters who actually grow are the ones who:
• Film their sets
• Accept feedback
• Adjust small details
• Leave 1–2 reps in reserve instead of chasing sloppy PRs

Connection isn’t automatic. It’s coached.

If you think you don’t need coaching because you’ve “been lifting a long time,” that’s probably the exact reason you’re stuck.

Advanced isn’t heavier.

Advanced is precise.

If you’re ready to train like someone who actually wants to grow, not just sweat, you know where to find me.

Let’s keep crushing it. 💪🏼

03/03/2026

All or none isn't the only way.

This isn’t a fitness page.It’s a standards page.I don’t coach comfort.I coach strength, structure, accountability, and l...
02/26/2026

This isn’t a fitness page.
It’s a standards page.

I don’t coach comfort.
I coach strength, structure, accountability, and long-term function.

If you think age is the problem, time is the problem, weekends are a free-for-all, or some people should be exempt from accountability, this probably isn’t your place.

If you believe your body, your energy, and how you show up over the next 5 to 10 years actually matters, then stay.

If this post makes you uncomfortable, we’re not aligned.
And I’m completely fine with that.

Unfollow freely.
Or lock in.

Your move.

You don’t want to be smaller this summer.You want to look toned.And somewhere along the way, you were taught that meant:...
02/25/2026

You don’t want to be smaller this summer.
You want to look toned.

And somewhere along the way, you were taught that meant:
eat less
do more
lift lighter
sweat harder

That advice keeps women 35–45 stuck in the same loop every single year.

Here’s the truth most people won’t say out loud:

“Toned” requires more muscle than you think
and less body fat than you have right now.

Not endless cardio.
Not tiny weights.
Not shrinking yourself into exhaustion.

You don’t accidentally get bulky.
You don’t wake up one day with big muscles.
I genuinely thought I’d step on my first bodybuilding stage heavier.
I didn’t. Because building muscle is hard.

If your workouts are random
your protein is inconsistent
your calories never adjust
and every summer feels rushed…

That’s not a discipline issue.
It’s a lack of structure.

And structure is exactly what coaching provides.

If you’re a woman 35–45 and this hit a nerve, good.
That’s your sign.

Comment SUMMER and let’s build the body you’ve been chasing.

02/19/2026

I'm completely sick of people trying to shrink. Let's kill diet culture and chase this instead. Come with me.

02/18/2026

Your decisions today have an impact decades from now in so many different ways. What's it going to be?

Some of these signs should already be on the wall.But here we are.No ego lifting.Full range of motion.Machines don’t nee...
02/18/2026

Some of these signs should already be on the wall.
But here we are.

No ego lifting.
Full range of motion.
Machines don’t need creativity.
Heavy enough to challenge you.
Hard sets that actually deserve rest.

Nothing here is complicated.
It’s just… easy to ignore.

Tag the gym friend who needs one of these.
Or the one who needs all of them.

We all know at least one.

Let’s keep crushing it.

Address

4193 Transit Road
Williamsville, NY
14221

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

Telephone

+17167257841

Website

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Our Story

Strength and cardio is great training for your body, but is it helping your golf game? Your best golf game requires flexibility and strength in key areas, exercises that help you separate your upper and lower body to create that powerful whip, and nervous system training to increase your speed in your game. Golf fitness training is great for your body, but not all strength training is good for your game!

I’m passionate about helping YOU reach your goals, both on and off the golf course. You can play golf comfortably, play well, and look good doing it by taking a multifaceted approach to your health and fitness. I’m here to coach you through it!

As a former Division I swimmer, and serious recreational softball athlete, I had career ending injuries take me out of the pool and the game. I became passionate about learning how the body works and how to help it recover faster, and eventually got to the performance side of things, because winning is fun too!! I enjoy playing golf all over WNY today. I’m still somewhat green at the game, but I will be a force to be reckoned with soon. (wink, wink)

Offering in-person training and now ONLINE fitness training through an amazing app!! You can train with me anywhere in the world at any time now!