A.DaPrano road to bodybuilding

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A.DaPrano road to bodybuilding Working on improving personal health and educating others into a healthier lifestyle

😂😂
23/05/2024

😂😂

Story time… last couple weeks I been slacking on my exercise routine probably because it’s been so nice out I been hiki...
22/05/2024

Story time… last couple weeks I been slacking on my exercise routine probably because it’s been so nice out I been hiking instead of the gym ! lol went to buttermilk falls, chittenango Falls , and the Catskills . All give you cardio. But definitely see definition on my legs , I think in gaining muscle at this point. Scale is not going down , but I don’t care bout my physical number. Well off to Erie Canal because it’s gorgeous day! 

This is my process into trim legs.. showing more progress everyday!!
15/05/2024

This is my process into trim legs.. showing more progress everyday!!

It’s leg day people! Arms was yesterday with kickboxing! Excited to see some progress!! Let’s get e everyone moving toda...
14/05/2024

It’s leg day people! Arms was yesterday with kickboxing! Excited to see some progress!! Let’s get e everyone moving today! No excuses!!

Post kickboxing class! Never sweated like that! Can’t wait for Wednesday class! 🥊💪
13/05/2024

Post kickboxing class! Never sweated like that! Can’t wait for Wednesday class! 🥊💪

😂😂 ouch lol
12/05/2024

😂😂 ouch lol

Happy Mother’s Day to everyone! Today is relaxing day with my son. Tomorrow I’m training HARD! 9:30am kickboxing class, ...
12/05/2024

Happy Mother’s Day to everyone! Today is relaxing day with my son. Tomorrow I’m training HARD! 9:30am kickboxing class, then strength training work out! Hopped on the scale down 2.3 lbs in couple days. Hope everyone having a good day! ❤️spoil the moms!

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t p...
11/05/2024

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work 💪

11/05/2024

Hello everyone! Just a little background story my name is Ashley. I am from New York and I’ve been heavier set my entire life. I try to lose weight in the past Weight Watchers to Atkins to the Dash diet calorie restriction.  nothing seem to work so two years ago I decided to get gastric bypass surgery which saved my life. I went from a sized 24 pants to a size 5 currently I’ve lost over 220 pounds and I enjoy going to the gym I started kickboxing classes three times a week, which will help me with my core this year. I’m getting my skin removal surgery and my goal is to compete in a bodybuilding competition in 2025. It would be the full circle from a heavy girl to a fit trim healthy individual. I will post my progress and tips and tricks along the way I have learned. It’s judgement free zone, love everyone opinions within reason, I’m super excited see my progress this next year! Stay tuned 💪

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