Wellness For Life Dr Christina Trzaska

04/02/2024

Get adjusted sooner than later ! Text to make an appointment (716)901-3487 located in Williamsville Ny

04/22/2023

09/14/2022

If Suzanne can lose 37 lbs 22 inches in 6 weeks safely …SO CAN U
CALL/TEXT (716)901-3487 to learn more
Yea for Suzanne💪🏻👏🏻

06/29/2022

Did you know there are specific foods that can help to improve your memory?! Some examples are almonds, spinach, grape juice, avocado, and fish. Try putting more of these foods in your diet!

06/28/2022

These ingredients help to keep your gut happy and healthy! 🥑 👊
Yogurt, miso, sauerkraut, kimchi, sourdough, almonds, olive oil

06/27/2022

Stop making excuses about losing the weight you have been planning on. If you aren’t happy, then make the change today to learn more about ChiroThin!

Get started by calling today!

06/26/2022

Put your energy into things that help you grow.

06/25/2022

You heard that right! Happiness is a cup of coffee and a really good Functional Medicine doctor! Give us a call to make your appointment. ☕️

06/23/2022

Acoustic wave therapy can also prevent injuries for athletes and active individuals.

If you would like to incorporate Acoustic Wave Therapy into your treatment plan, reach out to us today!(716) 901-3487



http://Www.drchristinatrzaska.com/

06/23/2022

Did you know that taking a Functional Medicine approach can be extremely beneficial in supporting symptoms of IBS? Irritable Bowel Syndrome (IBS) is characterized by abdominal pain, diarrhea, and constipation. Once the cause of your symptoms is found then they can be reduced. Not only can your symptoms lessen, but your whole body can drastically improve in its overall function. 🙌

06/22/2022

Some tips to live a healthy lifestyle!
1. Drink plenty of water every day
2. Eat plenty of protein
3. Use extra virgin olive oil as a substitute for butter or margarine

06/21/2022

Functional Medicine focuses on treating the underlying or root cause of chronic disease within an individual patient considering the whole person including their environment, genetics and lifestyle factors. If you would like to schedule an appointment, give us a call!

06/21/2022

Acoustic Wave Therapy is revolutionary! This fills the gaps for those that have not responded to standard pain relief therapies. It is helpful for old and new injuries.

Call us today to learn more and to schedule your treatment.(716) 901-3487



http://Www.drchristinatrzaska.com/

06/20/2022

It's very important to remember that the biggest benefit of losing weight is not fitting into the skinny jeans, but the health transformation that occurs!

Lower blood sugar, reduce blood pressure, improve cholesterol levels, & reduce inflammation with ChiroThin. Call us today!

06/19/2022

Happy Father’s Day!

06/18/2022

Microbes are essential for life and the more diverse they are, the better our health. So, what can you do to improve the health and diversity of your microbiome?
Here are 10 great tips for a healthy and happy gut!
1. Increase Fiber Intake and Eat a Diversity of Fruits and Vegetables
2. Buy Local and Eat Seasonally
3. Increase Prebiotic foods
Prebiotics foods are those high in certain fibers or complex carbs that promote the growth of beneficial bacteria by providing fuel for these microbes to grow. Some great prebiotic foods include artichokes, asparagus, eggplant, leeks, legumes, onions, and garlic. Try to eat 2 prebiotic foods every day to feed those good guys in our gut.
4. Increase Probiotic Foods
Add foods containing healthy live bacteria (cultured/fermented foods) to your diet regularly. This is standard in most cultures and is one of the best ways to keep your gut (and the rest of your body) healthy. Good choices are kefir, unsweetened yogurt, kombucha, kimchi, sauerkraut, and cultured vegetables.
5. Avoid Processed Foods

6. Take a Probiotic Supplement (in some situations)
7. Garden, Swim and Snuggle Your Pets
Being super clean does not make you super healthy. Your microbiome gets replenished and more diverse when you have regular contact with soil, rivers, lakes, and animals. Walk barefoot outside, get your hands in the dirt, and snuggle your pets.
8. Avoid Products That Hurt Your Good Bacteria
9. Avoid Antibiotics
10. Optimize Sleep, Exercise and Manage Stress

06/16/2022

Target chronic pain at its core. We use Acoustic Wave Therapy that works to target the source of the pain directly, rather than covering its symptoms.

Call us today to learn more and to schedule your treatment.(716) 901-3487



http://Www.drchristinatrzaska.com/