 
                                                                                                    10/30/2025
                                            Boost your immunity this cold and flu season with Qigong.  I like Kseny on Youtube. She livestreams on Sundays.  Locally I like WNY Qigong for live classes.
                                        
Benefits of proper breathing are immense. From increasing oxygen levels in our blood and removing waste from the lungs to regulating the nervous system and e...
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  