Katie Fortman, LMT

Katie Fortman, LMT Charmed Touch Massage Therapy. �Personalized massages for stress relief, pain relief, & wellness�

One year ago, I made one of the scariest and best decisions of my life... I left my job and chose to work for myself 🤍I ...
04/01/2026

One year ago, I made one of the scariest and best decisions of my life... I left my job and chose to work for myself 🤍

I didn't fully know what to expect, but this past year has taught me so much.
How to trust myself, how to stay consistent even when things feel uncertain, and how important it is to truly love what you do.

Being your own boss isn't always easy, but it's so rewarding. It pushes you, forces you to grow, and shows you what you're really capable of.

I'm so incredibly grateful to Ashley for creating such an amazing space and for being such a huge support through all of this. I truly couldn't ask for a better place to grow my business. Ashley Hamilton Braun Rose & Clover Salon / Spa

And to all of my clients... thank you. Your support means everything to me and is the reason I get to do what I love every day

Here's to one year of Charmed Touch Massage Therapy... and many more to come ✨

April is a couple days away… and that means ONE YEAR of Charmed Touch Massage Therapy 🤍🥂I truly can’t thank you all enou...
03/30/2026

April is a couple days away… and that means ONE YEAR of Charmed Touch Massage Therapy 🤍🥂

I truly can’t thank you all enough for the support this past year while I’ve been learning, growing, and building my business. Every booking, referral, and kind word has meant so much to me 🫶🏼

To celebrate & give back, I wanted to run some specials for the month of April:

✨ 15% off all 90 & 120 minute massages
Longer sessions allow your body more time to fully relax, release deeper tension, and get the full benefits of your massage without feeling rushed. Perfect if you’ve been needing a little extra care 🤍

✨ Free cupping or aromatherapy add-on
This is the perfect time to try something new! Whether you want deeper muscle relief with cupping or a calming, soothing experience with aromatherapy, both are amazing additions to your session ✨

✨ Get $10 toward your next appointment when you book at checkout
Staying consistent with massage is where you’ll see the biggest benefits—less tension, better recovery, and overall wellness. This is a little incentive to keep taking care of yourself 💆🏼‍♀️

Appointments are already starting to fill, so make sure to book ahead for April!

📅 Book here: katiefortmanlmt.glossgenius.com

I can’t wait to continue growing and taking care of you all in year TWO

02/09/2026

✨ Meet the Team Monday ✨

Say hello to this week’s spotlight at Rose & Clover 🌹🍀

💆🏻‍♀️Meet Katie
Katie is our talented massage therapist and has been in the industry for a little over 7 years.

💗 Why they love what they do:
“I love being a massage therapist because I get to take someone’s stress, pain, or bad day and help change it by the time they even leave my table”

☕ Fun fact:
I love weightlifting. It helps keep me strong for my clients!

We’re so lucky to have Katie as part of our Rose & Clover family 💕

📅 Book with Katie through the link in bio

🧠💆‍♀️ Why regular massage matters — especially in JanuaryMassage therapy does more than relax muscles. When received con...
01/15/2026

🧠💆‍♀️ Why regular massage matters — especially in January

Massage therapy does more than relax muscles. When received consistently, it supports the body’s natural healing processes and overall well-being. Regular massage can:

• Decrease cortisol (stress hormone) levels
• Improve circulation and lymphatic flow
• Reduce muscle tension, stiffness, and inflammation
• Support joint mobility and posture
• Activate the parasympathetic nervous system, helping the body shift into “rest and repair” mode
• Improve sleep quality and mental clarity

January is an ideal time to re-establish healthy routines and support your body after months of stress, cold weather, and tension buildup. Making massage a consistent part of your wellness routine helps maintain balance — physically and mentally — not just when pain shows up, but before it does.

✨ Book your massage and invest in long-term wellness this January.

11/11/2025

Cozy season has arrived at 🌹 & 🍀
Are you ready for it?

🧠 The Science of CBD for Muscle Relief + Recovery 🌿When applied topically, CBD (cannabidiol) interacts with the body’s e...
11/06/2025

🧠 The Science of CBD for Muscle Relief + Recovery 🌿

When applied topically, CBD (cannabidiol) interacts with the body’s endocannabinoid system (ECS) — a network of receptors that help regulate pain, inflammation, and muscle tension. Unlike ingestible CBD, topicals work locally, targeting specific areas of soreness or stiffness without entering the bloodstream.

🔬 Why add CBD to your massage?
• Helps reduce inflammation in overworked muscles and joints
• Encourages faster recovery after physical activity
• Promotes deep relaxation by calming localized tension
• Supports overall balance and comfort in the body

💪 The Lazarus Naturals Relief + Recovery Gel combines 2,000mg of Full Spectrum CBD with menthol and capsaicin — ingredients known to stimulate circulation and provide cooling–warming relief.

🪷 Pair it with the Body + Massage Oil (4,000mg CBD) for a complete restorative experience that nourishes the skin while easing the body and mind.

💀 “Is anyone dying for a massage?” 👻 Even these stiffest clients can’t rest in peace without a little muscle relief! A...
10/31/2025

💀 “Is anyone dying for a massage?” 👻 Even these stiffest clients can’t rest in peace without a little muscle relief! As the weather gets colder, our muscles tend to tighten up and blood circulation slows — making us feel stiff and sore. 🥶. A good massage can help loosen tension, improve circulation, and keep your body feeling alive this spooky season. Book your appointment now before your muscles turn to stone! 🕯️💆🏻‍♀️

✨ You can now Buy Now, Pay Later with Affirm, Afterpay, or Klarna at Charmed Touch Massage! ✨💸 Because your back deserve...
07/30/2025

✨ You can now Buy Now, Pay Later with Affirm, Afterpay, or Klarna at Charmed Touch Massage! ✨

💸 Because your back deserves relief before your bank account does 😌

Here’s how it works (it’s super easy!):

1️⃣ Book your appointment as usual
2️⃣ Sign up with your preferred BNPL provider (you can do this before or after your session)
3️⃣ Pay in person using the plan that works best for you 💆🏻‍♀️💳

Now your bank account can chill while you do.

Your self-care should be stress-free—financially and physically. Let’s make that happen. 🖤

🌿 Good things come to those who relax on the regular 💆🏻‍♀️✨Turn your self-care routine into rewards with new loyalty car...
07/18/2025

🌿 Good things come to those who relax on the regular 💆🏻‍♀️✨
Turn your self-care routine into rewards with new loyalty card perks!
Book consistently, collect your stamps, and get your 6th massage at 50% OFF 💜
Your future self will thank you — and so will your muscles!!

Dm or use the link in bio to book your appointments now!!

✨ Meet the Dream Team of Essential Oils ✨Each drop is packed with plant-powered goodness to elevate your mood, ease your...
07/18/2025

✨ Meet the Dream Team of Essential Oils ✨
Each drop is packed with plant-powered goodness to elevate your mood, ease your muscles, and soothe your soul 🌿💧

🌱 Eucalyptus Radiata – Refresh your senses and support clear breathing.
🧡 Copaiba – Known for its calming properties and skin-soothing support.
🌬️ Peppermint – An instant pick-me-up that cools, invigorates, and relieves tension.
🌲 Cedarwood – Grounding, relaxing, and perfect for sleep support.
💜 Lavender – The ultimate chill-out oil for stress, sleep, and skin.
🌿 Stress Away – A tropical blend to unwind, ease tension, and find your zen.
💪 Deep Relief Roll-On – A powerhouse for tired muscles and joints—apply and feel the relief roll in! ⭐️Add any of these oils to your massage for just $5—book now and treat yourself to the ultimate upgrade! 💆🏻‍♀️✨

🌿 💗What is Cupping Therapy? 💗🌿If you’ve ever seen those circular marks on athletes or celebs and wondered what they’re a...
07/18/2025

🌿 💗What is Cupping Therapy? 💗🌿
If you’ve ever seen those circular marks on athletes or celebs and wondered what they’re all about—here’s your answer!

✨ Cupping Therapy Benefits:
• Boosts circulation
• Relieves muscle tension and tightness
• Reduces inflammation and pain
• Promotes relaxation and stress relief
• Breaks up scar tissue

🌀 What to Expect During Your Session:
• Suction cups are applied to specific areas of the body
• You’ll feel a gentle pulling or pinching sensation as circulation increases
• Cups are left in place or gently moved for 5–15 minutes
• You may have temporary circular marks (a good sign of increased blood flow!)

💆🏻‍♀️Ready to feel the difference?
Book your cupping massage now
📅 DM to schedule or tap the link in bio.

Swedish vs. Deep Tissue Massage — What’s the Difference? 💆‍♀️💪Not sure which massage style is right for you? Let’s break...
06/13/2025

Swedish vs. Deep Tissue Massage — What’s the Difference? 💆‍♀️💪

Not sure which massage style is right for you? Let’s break it down, so your body gets exactly what it needs:

⸻

🌸 Swedish Massage
This classic technique is all about soothing the body and calming the mind. It’s perfect if you’re looking to:

• Reduce stress and anxiety
• Improve circulation and lymph flow
• Ease muscle tension gently
• Boost immune function
• Promote restful sleep
• Improve flexibility and range of motion
• Create an overall sense of calm and balance

Perfect for first-timers, anyone feeling mentally or physically drained, or those just needing a soft reset. 🧖‍♀️✨

⸻

🔥 Deep Tissue Massage
Time to dig in (literally).
Deep tissue focuses on real relief for real tension — and it’s your best friend if you deal with:

• Chronic muscle pain or tightness
• Post-workout soreness
• Injuries, scar tissue, or muscle imbalances
• Poor posture or tech neck
• Limited mobility or joint stiffness
• Deep-set knots and trigger points
• Physical and emotional tension stored in the body

Yes, you might feel some soreness after—but the long-term release is so worth it. 💪🖐️

⸻

🌿 Whether you’re here for full relaxation or deep repair, I’ve got you covered from head to toe.

👇
Book your massage now — your body (and mind) will thank you!
📲 DM to schedule or tap the link in bio.

Address

6490 Main Street, Suite 1
Williamsville, NY
14221

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