WNY Life Coaching Center

WNY Life Coaching Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WNY Life Coaching Center, 5500 Main Street, Ste 313, Williamsville, NY.

National Board Certified Health & Wellness Coach NBC-HWC,Professional Life & Behavioral Coaching, Mental Health First Aid, OCRA Survivors Teaching Students

Reiki Master, Qigong, Energy Psychology, Mindfulness Training, Mat Pilates, Eco-Therapy, Owner- Shawn Marie Cichowski

Offering Professional Life & Behavioral Coaching, National Board Certified Health & Wellness Coach, Mindfulness & Energy Training, Reiki Services & Certification Training, Ecotherapy.

It’s a simple line, but it cuts deep. The idea is that our thoughts quietly shape our habits, our choices, and eventuall...
01/24/2026

It’s a simple line, but it cuts deep. The idea is that our thoughts quietly shape our habits, our choices, and eventually our identity. Not in a magical, wish-it-into-existence way—but in a daily, subtle way. What you replay in your head becomes the lens you look through… and that lens nudges how you act.

So being kind to your own thoughts isn’t fluffy advice—it’s practical self-care. 🌱

Why letting go is healthy 🌿1. It reduces stressHolding onto things you can’t control creates constant tension. Letting g...
01/21/2026

Why letting go is healthy 🌿

1. It reduces stress

Holding onto things you can’t control creates constant tension. Letting go brings calm.

2. It protects your energy

When you stop fighting what’s already done, you stop wasting emotional energy.

3. It opens space for new things

Letting go creates room for growth, new people, new opportunities, and new joy.

4. It improves mental health

It lowers anxiety and helps you feel more grounded and present.

5. It strengthens self-respect

You learn to set boundaries and stop giving power to what doesn’t serve you.

Visited the Tao of Healing in NYC ✨QMT with Sylvia Won (incredible), time in the salt cave, a consult with Master Lu, an...
01/19/2026

Visited the Tao of Healing in NYC ✨
QMT with Sylvia Won (incredible), time in the salt cave, a consult with Master Lu, and finished with acupuncture.
Qi flowing, body listening, spirit aligned. 🌿

01/17/2026

Post-Salt Cave Glow ✨

Spent time in a Himalayan salt cave ( Tao of Healing ) and here’s why people love it 🧂
• Deep relaxation + stress relief
• Easier breathing & sinus support
• Calm, clearer skin vibes
• Peaceful reset for mind & body
• Ocean-air energy without the beach 🌊

A soothing wellness ritual that feels grounding, restorative, and deeply calming 🤍

✨ WNY Life Coaching Classes & Events ✨Join us for empowering classes and transformational events designed to support you...
01/14/2026

✨ WNY Life Coaching Classes & Events ✨
Join us for empowering classes and transformational events designed to support your growth and wellness.
🌱 Hope to see you there!
👉 Register now at WNYLifeCoaching.com

Visit Classes and Events page (link in bio)

01/13/2026

✨ Tai Chi: Movement for Balance & Calm ✨
Our Tai Chi classes offer a gentle, accessible way to build balance, flexibility, and inner peace. Through slow, intentional movements and mindful breathing, Tai Chi supports joint health, reduces stress, and helps calm the nervous system.
These classes are welcoming and beginner-friendly, with space to move at your own pace while connecting with a supportive community. No prior experience needed—just come as you are.
🕊 Class Times:
Monday evenings: 6:30–7:30 PM
Thursday mornings: 8:00–9:00 AM
Come experience movement as meditation and start your week—or your morning—feeling grounded and refreshed.

Eeny, meeny, miny, moe, whatever you choose - you cant go wrong! Here’s one of my favorite places…my tea drawer.Did you...
01/13/2026

Eeny, meeny, miny, moe, whatever you choose - you cant go wrong! Here’s one of my favorite places…my tea drawer.

Did you know..

Herbal teas have been used for centuries across many cultures for medicinal and healing purposes. Different varieties offer different health-supporting properties.

🌿 Herbal Teas & Their Benefits 🍵
Fenugreek – Supports milk supply 🤱
Chamomile – Promotes sleep & relaxation 😴
Peppermint – Helps bloating & digestion 🌱
Ginger – Reduces nausea & inflammation 🔥
Hibiscus – Supports heart health ❤️
Echinacea – Boosts immune support 🛡️
Turmeric – Helps with joint inflammation ✨
Dandelion – Supports liver & digestion 🌼
Rooibos – Rich in antioxidants 🍂
Green Tea – Supports metabolism & brain health 🧠
Smooth Move (Senna) – Helps occasional constipation 🚶‍♀️

——💜——

To purchase visit Product Page (link in bio) or visit: https://www.wnylifecoaching.com/team-4
-healing

“Take a slow breath in… and out.Look around and name:5 things you can see4 things you can feel (your feet on the floor, ...
01/12/2026

“Take a slow breath in… and out.
Look around and name:
5 things you can see
4 things you can feel (your feet on the floor, your clothes, the chair)
3 things you can hear
2 things you can smell
1 thing you can taste or one thing you like about this moment
Take one more slow breath.
You are here. You are safe.”

This exercise helps by bringing your attention back to the present moment.
Focusing on your senses calms your nervous system and interrupts anxious thoughts.
It reminds your brain that you are safe right now.”

01/10/2026

Morgan…. fresh air does wonders! 🐶💜

Phoenix for Dr. Amanda Hanson’s magnetic women’s retreat ✨Sedona for integration 🌵Deep healing. Powerful upgrades. Endle...
01/10/2026

Phoenix for Dr. Amanda Hanson’s magnetic women’s retreat ✨
Sedona for integration 🌵
Deep healing. Powerful upgrades. Endless gratitude 🤍

————— 💜 Live Intentionally Products💜—————
Product:-MUSE - The Magnetism of Women Who Stop Abandoning themselves Book by Dr. AMANDA HANSON
(Products from posts came be found @ Products Shawn’s Favorites (link in bio) or @ https://www.wnylifecoaching.com/team-4

When you choose intentionally:✔️💙You live by your values, not by default. Without choice, days get shaped by other peopl...
01/09/2026

When you choose intentionally:

✔️💙
You live by your values, not by default. Without choice, days get shaped by other people’s priorities. Intentional choice keeps your life aligned with what matters to you.

✔️💙
You protect your energy. Not everything deserves access to you. Choosing where your energy goes prevents burnout and preserves your well-being.

✔️💙
You improve focus and presence. Attention is the gateway to meaning. When you direct it consciously, you experience life more fully instead of rushing through it.

✔️💙
You create better outcomes. Time and energy invested with intention compound—leading to deeper relationships, more fulfilling work, and healthier habits.

✔️💙
You build self-trust. Each intentional choice reinforces the belief that you are capable of guiding your own life.

😇 At its core, this affirmation is about agency. It’s a reminder that even when you can’t control everything, you can always choose how you show up—and that choice shapes your life over time. Wnylifecoaching

01/08/2026

🍋Adding lemon to your water is one of the simplest yet most powerful wellness habits you can create at home.

It’s rich in natural benefits and supports intentional living from the inside out. 💦Sometimes, it’s the smallest micro-adjustments-like starting your day with lemon water-that create the biggest, long-term impact on your health and well-being.👊🏻💜

Address

5500 Main Street, Ste 313
Williamsville, NY
14221

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 7:30pm
Wednesday 1:30pm - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Website

http://linktr.ee/wnylifecoaching

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