WNY Life Coaching Center

WNY Life Coaching Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WNY Life Coaching Center, 5500 Main Street, Ste 313, Williamsville, NY.

National Board Certified Health & Wellness Coach NBC-HWC,Professional Life & Behavioral Coaching, Mental Health First Aid, OCRA Survivors Teaching Students

Reiki Master, Qigong, Energy Psychology, Mindfulness Training, Mat Pilates, Eco-Therapy, Owner- Shawn Marie Cichowski

Offering Professional Life & Behavioral Coaching, National Board Certified Health & Wellness Coach, Mindfulness & Energy Training, Reiki Services & Certification Training, Ecotherapy.

☀️ Morning ritual, done right.Fresh ground coffee, brewed in my French press. No toxic K-cups here—just pure, simple joy...
03/11/2026

☀️ Morning ritual, done right.

Fresh ground coffee, brewed in my French press. No toxic K-cups here—just pure, simple joy.
1. Grind.
2. Place in French press.
3. Add hot water.
4. Wait briefly… then press.

Sip slowly. Start your day grounded. ☕✨

——💜——

To purchase coffee press visit Product Page (link in bio) or visit: https://www.wnylifecoaching.com/team-4

An incredible Integrated Facelift Ritual with Eva at Hue Salon. ✨This facial experience sculpts, lifts, and melts tensio...
03/09/2026

An incredible Integrated Facelift Ritual with Eva at Hue Salon. ✨

This facial experience sculpts, lifts, and melts tension from the inside out. Through myofascial release, lymphatic drainage, and buccal massage, each technique works together to release deep tension while calming the nervous system.

Paired with a thoughtfully chosen playlist, the entire treatment becomes a full sensory experience—leaving you feeling more grounded, relaxed, and at ease in your body.

True self-care supports both the body and the nervous system. 💆‍♀️

✨ Mat Pilates in the Southtowns ✨I’m excited to share that Mat Pilates classes are starting this Tuesday at Creative Wel...
03/08/2026

✨ Mat Pilates in the Southtowns ✨

I’m excited to share that Mat Pilates classes are starting this Tuesday at Creative Wellness!

Join us for a weekly class designed to build strength, improve posture, and support overall well-being through mindful movement. Whether you’re new to Pilates or looking to deepen your practice, this class offers a welcoming and supportive space for every level.

💧 Weekly drop-ins welcome💳 Independent Health cards accepted

Come move, reset, and feel stronger from the inside out.

📍 Creative Wellness – Southtowns📅 Starting Tuesday

Message me for details or to reserve your spot! WholeBodyHealth

Meet our newest Reiki Practitioners…Congratulations🙌🏻💜
03/07/2026

Meet our newest Reiki Practitioners…Congratulations🙌🏻💜

Boost your energy naturally by supporting your body’s basic needs.Small daily habits restore balance, support your nervo...
03/06/2026

Boost your energy naturally by supporting your body’s basic needs.

Small daily habits restore balance, support your nervous system, and help your energy return naturally. ✨

Sometimes the simplest resets are the most powerful.

wellnessrituals

Congratulations to our newest Reiki practitioners!
03/04/2026

Congratulations to our newest Reiki practitioners!

Soaking in the beauty of nature in the Pinehurst area of North Carolina 🌿Quiet trails, tall pines, and fresh Carolina ai...
03/03/2026

Soaking in the beauty of nature in the Pinehurst area of North Carolina 🌿

Quiet trails, tall pines, and fresh Carolina air.

Simple moments. Pure peace. ✨

# wnyecotherapy

CBT + self-compassion = sustainable consistency 🧠🤍Struggling to stay consistent? CBT can help—without self-judgment.🌱 No...
03/02/2026

CBT + self-compassion = sustainable consistency 🧠🤍

Struggling to stay consistent? CBT can help—without self-judgment.

🌱 Notice the thought: “I failed. I’ll never be consistent.”
🌱 Challenge it: “One missed day doesn’t erase progress.”
🌱 Reframe it: “I’m practicing, not performing.”
🌱 Choose one small action: consistency grows from doable steps

And when you slip?
👉 Respond with compassion, not criticism.
Kind thoughts keep you coming back—shame pushes you away.

Consistency isn’t about being perfect.
It’s about gently returning, again and again ✨

Mindfulness, made simple 🌿Mindfulness practices can:✨ Reduce stress & anxiety✨ Improve focus and clarity✨ Help regulate ...
02/27/2026

Mindfulness, made simple 🌿

Mindfulness practices can:
✨ Reduce stress & anxiety
✨ Improve focus and clarity
✨ Help regulate emotions
✨ Increase self-awareness
✨ Support better sleep
✨ Build resilience during challenges

Being present isn’t about perfection—
it’s about coming back to yourself, one breath at a time 🤍

✨ Sparkle with Hope Gala ✨I had the honor of attending the Breast Cancer Network of WNY Sparkle with Hope Gala—a beautif...
02/27/2026

✨ Sparkle with Hope Gala ✨

I had the honor of attending the Breast Cancer Network of WNY Sparkle with Hope Gala—a beautiful evening dedicated to directly supporting those impacted by breast cancer.

The night was filled with connection, compassion, and purpose. I’m so grateful for the meaningful conversations, the shared stories, and the chance to reconnect with longtime friends who remind me how powerful community truly is.

An inspiring reminder that hope shines brightest when we come together 💖🎗️

Not because everything is easy—but because I choose to stay connected to what’s real for me.Calm is power.Confidence is ...
02/25/2026

Not because everything is easy—
but because I choose to stay connected to what’s real for me.

Calm is power.
Confidence is self-trust.
And truth is the anchor that keeps me steady, no matter what’s happening around me.

Today, I move with clarity, boundaries, and grace.

02/23/2026

Take a moment.

Not to perform.
Not to prove.
Not to push.

Just to be.

The water doesn’t question its path — it trusts the fall, the landing, the becoming.

This is what a meaningful moment feels like…
when you stop bracing and start allowing. 💧🌿

Presence is the gift.

Xandari Resort, Costa Rica

Address

5500 Main Street, Ste 313
Williamsville, NY
14221

Opening Hours

Monday 8am - 8pm
Tuesday 8:30am - 7:30pm
Wednesday 1:30pm - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Website

http://linktr.ee/wnylifecoaching

Alerts

Be the first to know and let us send you an email when WNY Life Coaching Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram