Free to Be Me - Reclaiming and Rediscovering Life After Divorce

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Free to Be Me - Reclaiming and Rediscovering Life After Divorce

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06/19/2024

There is still time to sign up for the 2-hour working on Healing. This is an in-person workshop in Hamburg, NY on Saturday, June 22nd at 10:00am. Bring a friend! 🦋🦋🦋

If you want to learn the skills on how to move on from any painful experience and rewrite your story to attract more abundance and positivity in your life, then this workshop is for you. ❤

Whether you are healing from loss, or divorce or a breakup or any painful experience, or maybe you are just feeling stuck in your life and things just aren't going your way, this workshop may be able to help. 🙌

To sign up, go to https://www.preciousworks.com/booking. The class is only $20! There will be prizes as well!

Comment below if you want more information! Can't wait to see you there!

Cheryl

06/15/2024

This is not something I easily share and if you didn't grow up with me or know my history, this is something you problem would never know about me, but I struggled for years after my divorce.

Life was hard for me as a single parent, raising 2 kids and working full time. I struggled to cope with the abuse I endured in my marriage, so instead of dealing with my emotions, I pushed them away, pretending I was fine.

The thing with emotions though, they will show up, no matter how much you try to ignore the pain, in other ways. I went through bouts of depression and "ate" my feelings instead of feeling them. I did the best I could with what I knew at the time.

That is why I'm so passionate about helping women who may be dealing with trauma or just a painful experience that they are struggling to move past.

I spent the last 3 years learning the skills to finally cope with what happened to me and I want to share what I've learned with anyone who needs it. I learned that life doesn't have to be so hard. There are tools and skills you can learn that will help you move through difficult challenges quickly.

If you are interested in attending my workshop on Saturday, June 22nd, go to www.preciousworks.com/booking

The workshop is called, Healing WIthin.
It will be held at Fire & Ice Wellness in Hamburg, Ny at 10:00am.

If you have any questions or just want to chat about this class or my other offerings, please comment below.

Feel free to share this with anyone who you think may benefit.

The cost is only $20 and I also have free prizes!

Love and Happiness Always! 💙💙💙

Cheryl xo

04/20/2022

Have you ever NOT had all your basic needs met?

We spend so much of our lives in fear of the future and the unknowns in our life, but it’s all just in our thoughts. It causes stress, anxiety and can affect our physical health and well-being.

Trust that no matter what, you will be okay, even if things don’t always go perfectly in your life.

Let go of the fear and just have Faith. God or the Universe or whatever you believe in, has your back including the people who love you. Try it - It's Freeing! ❤❤❤

03/28/2022

I'm on a mission to help 3 more divorced women move from anger and loneliness to peace and acceptance in 60 days.
Who's IN?

01/05/2022

New Year Intentions—- As we start a new year, if you are like most people, you re-evaluate your life. Some may even make New Year’s resolutions. You ask yourself what you want to be different this year. How do you want your life to change. In the mist of a pandemic, it makes those intentions even harder to keep.
Here are my 6 tips to keeping your intentions for the new year and living your best life ever:

1. Write your intentions down and place them somewhere you can see often throughout the day.

2. Take time to imagine what your life will look like once you’ve accomplished your goals. For example, you want to lose 20 pounds. Picture yourself on vacation in that bathing suit you’ve been wanting to wear or in your favorite jeans you haven’t been able to fit in. Really imagine and feel what it would be like.

3. Every morning before you get out of bed, set your intention to keep your intention and remember what you imagined on 2.

4. If for any reason you slip and don’t keep your intention, don’t beat yourself up. Remember tomorrow is a new day and a new opportunity to try again.

5. If your change is big, don’t go it alone. Find an accountability partner, life coach or friend to help. There are so many people in this world that are here to help!

6. Celebrate your wins everyday, no matter how small!

12/14/2021

Precious Works LLC at 10295 Main Street in Clarence is offering $20 off a 60-minute Reiki session with a gift of a free healing crystal for $45.

Contact Cheryl at 716-268-3180 to purchase a voucher. You can also visit www.preciousworks.com to book an appointment or for more information. Use coupon code CPN1 during the booking process.

Wishing all of you a SAFE, HAPPY and RELAXING Holiday Season! Hoping all your wishes come true!

10/18/2021

Are you feeling a lack of self-worth or self-esteem since your marriage failed? It is normal to feel this way.

You put everything into your relationship, and it still didn’t work out.

But…

Would you believe me if I told you, it’s all in your head?

Your thoughts about what happened are creating your feelings about your worth. No matter what your ex may have said or did!

The first thing you can do to help with your thoughts about your self-worth is stop looking at your relationship as a failure.

You can take time to think about what you’ve learned or gained from it.

Some examples:
🦋Your beautiful children
🦋You can’t change someone, no matter how much you love them
🦋The relationship ran its course, and you are now ready for your next adventure
🦋Something better is out there
🦋You are strong, courageous, and resilient
🦋Your broken heart will heal
🦋You don’t need someone to define your worth

If you aren’t there yet…it’s okay to grieve your relationship.

Set aside time to feel all your emotions. Feel them in your body and describe to yourself what it feels like. Don’t give them thoughts or opinions.

Lastly, forgive yourself! No one is perfect and all relationships take two people to be successful and to also fail. Forgive yourself for the part you played in the end of your relationship.

Don’t dwell on guilt. Guilt has absolutely no purpose! Forgive yourself and just keep going.

Visit www.preciousworks.com if you want more information

10/15/2021

Abuse is not just physical; it can be emotional as well.

If you or anyone you know is being abused, Call the National Hotline, they can help!
1-800-799-SAFE (7233)

The first step is talking to someone, you are not alone.

If you suspect a friend or family member is being abused, it’s better to risk your friendship than risk losing that person forever!

Emotion Signs of Abuse:
Scares easily, jumpy
Changes in Sleep
Extremely apologetic or meek
Loss of interest in daily activities
Low self-esteem
Seeming fearful
Depressed

Behavioral Changes:
Becomes reserved or distant
Isolates themselves from friends or family
Cancels appointments last minute
Drops out of activities they enjoy
Won’t talk about personal life
Is often late to work or appointments

What Controlling Behavior Looks Like:
They need to ask permission to do anything
They get constant texts or calls checking up on them
Having little or no money or no access to credit cards or
Having to account for every penny
Referring to their partner as “jealous” or “possessive” or
Always being accused of having an affair

Address

Williamsville, NY
14221

Website

http://www.preciousworks.com/

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