Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

Tomorrow’s the day! Pop-Up Yoga Flow Monday Evening- move your body, clear your mind, and reconnect with your breath.Hop...
03/15/2026

Tomorrow’s the day!
Pop-Up Yoga Flow Monday Evening- move your body, clear your mind, and reconnect with your breath.
Hope to see you on your mat 6-7 pm.

Start your week feeling grounded! Before the week rushes in take Mondays to refresh on your mat. Join Mary from 4:30-5:3...
03/08/2026

Start your week feeling grounded! Before the week rushes in take Mondays to refresh on your mat. Join Mary from 4:30-5:30 pm for an hour of pure goodness!

Everyone starts somewhere…and this is a safe place to start. If you already come to classes you can SIGN IN FREE and bri...
02/18/2026

Everyone starts somewhere…and this is a safe place to start. If you already come to classes you can SIGN IN FREE and bring a friend. Invite that curious, yet hesitant friend. Or come for your first time with step by step guidance and support. We’re here to help you on your journey!

Help your special people fall in love with an enriching routine. Nothing feels better than showing up with people to sup...
02/10/2026

Help your special people fall in love with an enriching routine. Nothing feels better than showing up with people to support us. And we want to thank YOU by giving YOU 50% off with this Valentine’s Bonus! Let your instructor know your friend’s name and we’ll get your bonus set for you!

01/22/2026

Get your Pilates burn with us every Thursday at 10:30 AM!

We’re so excited to offer this additional evening class with Mary. Mary brings years of teaching experience to our studi...
01/12/2026

We’re so excited to offer this additional evening class with Mary. Mary brings years of teaching experience to our studio and curates this class for all levels, including beginners. Come check out her warm, calming energy! Take the pause you need for your mind, heart and soul.

New to yoga? Or want an beginner-friendly class to invite your friends or family to? This supportive intro class is the ...
01/10/2026

New to yoga? Or want an beginner-friendly class to invite your friends or family to? This supportive intro class is the perfect place to start. We’ll move at a comfortable pace learning foundational postures, mixed with lots of options for EVERY BODY. Step-by-step guidance will be given to explore flexibility, breath work and build confidence on the mat. Everyone is welcome, even those who practice regularly but want to slow down and come back to the basics. No flexibility or prior experience necessary.

New to yoga? Or want a slower, 101 style class to invite your friends or family to? This supportive introductory class i...
01/10/2026

New to yoga? Or want a slower, 101 style class to invite your friends or family to? This supportive introductory class is the perfect place to start. We’ll move at a comfortable pace learning foundational postures, mixed with lots of options for EVERY BODY. Step-by-step guidance will be given to explore flexibility, breath work and build confidence on the mat. Everyone is welcome- even those who practice often, but want to revisit the basics and slow down. No flexibility or prior experience necessary.

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 11:45am
Tuesday 9:30am - 12pm
5pm - 6:15pm
Wednesday 9:15am - 10:45am
Thursday 9:30am - 12pm
Friday 8:15am - 11am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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