Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

01/22/2026

Get your Pilates burn with us every Thursday at 10:30 AM!

We’re so excited to offer this additional evening class with Mary. Mary brings years of teaching experience to our studi...
01/12/2026

We’re so excited to offer this additional evening class with Mary. Mary brings years of teaching experience to our studio and curates this class for all levels, including beginners. Come check out her warm, calming energy! Take the pause you need for your mind, heart and soul.

New to yoga? Or want an beginner-friendly class to invite your friends or family to? This supportive intro class is the ...
01/10/2026

New to yoga? Or want an beginner-friendly class to invite your friends or family to? This supportive intro class is the perfect place to start. We’ll move at a comfortable pace learning foundational postures, mixed with lots of options for EVERY BODY. Step-by-step guidance will be given to explore flexibility, breath work and build confidence on the mat. Everyone is welcome, even those who practice regularly but want to slow down and come back to the basics. No flexibility or prior experience necessary.

New to yoga? Or want a slower, 101 style class to invite your friends or family to? This supportive introductory class i...
01/10/2026

New to yoga? Or want a slower, 101 style class to invite your friends or family to? This supportive introductory class is the perfect place to start. We’ll move at a comfortable pace learning foundational postures, mixed with lots of options for EVERY BODY. Step-by-step guidance will be given to explore flexibility, breath work and build confidence on the mat. Everyone is welcome- even those who practice often, but want to revisit the basics and slow down. No flexibility or prior experience necessary.

THURSDAY 5:30 PM YOGA IS STILL FLOWING THIS WEEK!We apologize that this class wasn’t showing on the schedule, but it is ...
01/07/2026

THURSDAY 5:30 PM YOGA IS
STILL FLOWING THIS WEEK!

We apologize that this class wasn’t showing on the schedule, but it is now available for you to book.
Can’t wait to be back together after the holidays!

Just a few of the great classes we have for you this week! Come join us and be empowered as we finish 2025 strong and he...
12/28/2025

Just a few of the great classes we have for you this week! Come join us and be empowered as we finish 2025 strong and head into 2026 even stronger!

Merry Christmas & Happy Holidays to our Uplift community!
12/25/2025

Merry Christmas & Happy Holidays to our Uplift community!

Give yourself the gift of commitment, consistency and community- and feel your best. Hurry, this is the best impulsive g...
12/22/2025

Give yourself the gift of commitment, consistency and community- and feel your best. Hurry, this is the best impulsive gift that will keep on showing up in your life through strength, energy and wellbeing!

There’s still time to sign into our NEW Yoga Flow Class with Mary tonight at 4:15PM. Come feel the happy vibes with us! ...
12/15/2025

There’s still time to sign into our NEW Yoga Flow Class with Mary tonight at 4:15PM. Come feel the happy vibes with us! FIRST CLASS FREE

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 11:45am
Tuesday 9:30am - 12pm
5pm - 6:15pm
Wednesday 9:15am - 10:45am
Thursday 9:30am - 12pm
Friday 8:15am - 11am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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