Uplift Yoga & Strength

Uplift Yoga & Strength Stay fit & strong with Yoga Flow, Strength & Conditioning and Weight Training workouts!

Thanks to everyone who came out for our community event today! We had a great yoga session and kickboxing class togethe...
10/26/2025

Thanks to everyone who came out for our community event today! We had a great yoga session and kickboxing class together!

It would mean the world to us to have you join us at this FREE Yoga class this Saturday from 9AM-10AM! It’s a FREE CLASS...
10/23/2025

It would mean the world to us to have you join us at this FREE Yoga class this Saturday from 9AM-10AM!
It’s a FREE CLASS for everyone - so signing in won’t use a class from your pack of Uplift classes.

This yoga class is part of The Training Edge’s open house event and I’d love YOUR support as we support the Krav (Training Edge) community within our shared building and space.
And feel free to stay for a fun kickboxing class at 10:15 AM led by Sensei Ferris from The Training Edge!
It’s going to be a great morning and I hope you can be there!

Join us this Saturday for a day of movement, mindfulness, and community! 9AM – Flexibility Flow with Uplift Yoga10:15AM ...
10/21/2025

Join us this Saturday for a day of movement, mindfulness, and community!
9AM – Flexibility Flow with Uplift Yoga
10:15AM – Community Kickboxing Class-FREE

10/07/2025

Booked and busy with Uplift’s daily classes 😉 we have options that fit everyone’s fitness goals! Check out our Yoga Flow, Strength & Conditioning, Pilates, and Yin Yoga classes.

Come join Taylor from 9:30 to 10:30 AM this Saturday 9/20 for a great start to your morning and experience her calming, ...
09/16/2025

Come join Taylor from 9:30 to 10:30 AM this Saturday 9/20 for a great start to your morning and experience her calming, warm energy.

Labor Day Strength & Flow Class 9:30 AM. Celebrate your strength this Labor Day with a class that blends functional trai...
08/29/2025

Labor Day Strength & Flow Class 9:30 AM.

Celebrate your strength this Labor Day with a class that blends functional training and weight lifting, followed by an empowering yet calming yoga flow to reset your mind and body. We will lift, move, and flow together, feeling strong, balanced, and ready for the week ahead.

We hope to see you at our FREE class sampler event this Sunday! If you have been thinking of trying out an Uplift class,...
07/16/2025

We hope to see you at our FREE class sampler event this Sunday! If you have been thinking of trying out an Uplift class, here is your chance! Pilates, yoga, and strength, all in one. We are excited to collaborate with who will be featuring a Cold Brew Coffee Bar, Photo Backdrop, and 70’s theme decor!

Join us for a FREE sample class. Bring your yoga mat, friends, and family for a night of fitness and fun! will be colla...
07/13/2025

Join us for a FREE sample class. Bring your yoga mat, friends, and family for a night of fitness and fun! will be collaborating with us for the event! Sign up link is in our bio

Upgrade your well-being with this slow-paced, therapeutic style of yoga. Through a series of longer-held postures, you c...
07/03/2025

Upgrade your well-being with this slow-paced, therapeutic style of yoga. Through a series of longer-held postures, you create space for your mind and your nervous system to calm and regulate. Yin postures release physical, mental and emotional tension, restore mobility and hydration, and stimulate healing within the body’s tissues.
You’ll leave feeling both energized and deeply relaxed.
We invite you to this healing practice, taking the time to nurture your mind & body.

Join us for 4th of July Strength & Conditioning 9:30-10:15am. Let’s celebrate freedom & fitnesst togeher!Come as you are...
07/01/2025

Join us for 4th of July Strength & Conditioning 9:30-10:15am.

Let’s celebrate freedom & fitnesst togeher!

Come as you are or wear your red white, and blue! 🇺🇸

Join us for a fun, feel-good family workout!Bring the whole crew for a morning of movement, laughs, and the bond of fitn...
06/07/2025

Join us for a fun, feel-good family workout!
Bring the whole crew for a morning of movement, laughs, and the bond of fitness together.
✨ Kids 8+ FREE!
🎶 Family-friendly tunes
Let’s sweat, smile, and make memories together!

👉 Reserve your spot now!
You'll see class called "Strength & Conditioning" when you book.

05/20/2025

Bring your FRIENDS for FREE this Saturday 5/24 for our Summer Sampler Fitness Event!
9:30-11:30 AM.
And YOU receive a free class in your account for inviting friends!

AND if YOU’RE new, grab our FIRST CLASS FREE!

Come sample mini sessions of our favorite Uplift classes including Strength, Yoga Flow, Pilates & Yin Yoga.

This is a great morning to introduce your friends to some of our favorite classes and enjoy a fun energetic morning yourself!

Address

8200 Main Street Inside The Training Edge
Williamsville, NY
14221

Opening Hours

Monday 9:15am - 11:45am
Tuesday 9:30am - 12pm
5pm - 6:15pm
Wednesday 9:15am - 10:45am
Thursday 9:30am - 12pm
Friday 8:15am - 11am
Sunday 9:15am - 10:30am

Telephone

+17163085980

Website

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