Miracle Meadows, 40 Seckar Road, Willington, FL (2026)

01/08/2026

Today's Health Awareness Tip 1194: What's our body "TELLING" us?

So, yesterday we spoke about HOW the body's "heart" and "digestive" systems COMMUNICATE with us . . . to let us know . . . they're in trouble!

And today . . . we'll continue . . .

Next up . . . the "endocrine" system . . . what are its "mechanics" and how does it work???

Well . . . this system uses "hormones" as chemical messengers to regulate bodily functions.

Glands "release" hormones directly into the bloodstream . . . which then travel to specific target cells and bind to receptors . . . which triggers a response that maintains "homeostasis" . . .

With "homeostasis" being . . . a balancing system where the body's organisms maintain a "STABLE INTERNAL" environment . . . like body temperature . . . despite changes in its "EXTERNAL" environment.

And what are the signs that this system is in "distress" and talking to us???

Well . . . they would be . . .

Unexplained weight gain or loss

Fatigue - persistent

Heart rate changes - unusually fast or slow

Blood pressure - high or low

Temperature sensitivity - difficulty tolerating either hot or cold

Metabolism and digestion - constipation, diarrhea or other bowel changes

Hair - dry, coarse or thinning

Skin - skin tags, darkened skin patches in armpits and/or neck and acne

Mood changes - irritability, anxiety, depression or mood swings

Tremors - shakiness or trembling

Cognitive issues - headaches, confusion or memory problems

Reproductive issues - irregular or absent menstrual cycles or erectile dysfunction

Increased thirst and urination - extreme thirst and the need to urinate frequently

This is your "ENDOCRINE" system talking to you!!!!

Next . . . our "excretory/urinary" system . . . how does it work??

This system mechanically "filters" blood to produce urine . . . which is then moved from the kidneys to the bladder.

When the bladder is "full" . . . nerves signal the brain . . .

And both the bladder muscles and the internal urethral sphincter contract . . .

While the voluntary external urethral sphincter relax . . . which allows us to P*E!!!

And what would the signs be . . . that we're in trouble???

Well . . . they'd be . . .

Frequency or urgency to urinate . . . especially at night

Difficulty urinating - meaning a weak or intermittent stream

Incontinence - leaking urine when coughing, laughing or sneezing

Inability to urinate - incomplete bladder emptying

Cloudy, dark or foul-smelling urine - which could be an infection

Foamy or bubbly urine - can indicate protein is being lost in the urine and a sign of kidney damage

Bloody or discolored urine - pink, red or brown

Pus in urine - a sign of infection

Pain in the back or side - a symptom of kidney stones or other kidney issues

Pain in the lower abdomen - bladder issues

Painful urination - burning or stinging sensation

Swelling - puffiness around the eyes or swelling in the feet and legs . . . can result from fluid retention or protein loss due to kidney problems

Nausea, vomiting or fever - signs of an infection or other systemic issues linked to the urinary system

Itching - in more advanced cases . . . toxins that the kidneys can't filter can build up and be excreted through the skin causing itching

So, tomorrow . . . let's continue

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

01/07/2026

Today's Health Awareness Tip 1193: Listening to the "Mechanics" of the body - continued

So, yesterday . . . we discovered just how important it is to "listen" to what our body is telling us . . .

We also spoke of all the different "systems" in the body . . . that need our "attention" for optimal life!

So, today . . . let's break these important "systems" down to better understand what we NEED to be LISTENING for!

First up . . . our "cardiovascular system" . . . how does it work???

Well . . . this system involves the "heart" acting as a pump . . . controlled by "neural and humoral" mechanisms . . . to circulate blood through vessels.

The heart has 4 chambers that fill and contract to send blood through 2 circuits . . . the "pulmonary" (lungs for oxygenation) . . . and the "systemic" (rest of the body).

This flow of blood is regulated by valves that ensure a one-way movement of blood.

So, what would we "LISTEN" for . . . "IF" . . . this system was calling out in distress???

Pressure in the chest
Shortness of breath
Dizziness or fainting
Pain in the arms, back, jaw, neck
Nausea or vomiting
Unexplained fatigue
Excessive sweating
Heart palpitations
Anxiety
Sense of doom

These are symptoms that our "heart" is calling out for help!!!

Next . . . our "digestive system" . . . how does that work and what's it telling us???

Well . . . this system involves "mechanical and chemical" processing that breaks down food through a series of steps including . . .

Ingestion
Propulsion
Mechanical breakdown
Chemical digestion
Absorption
Elimination

And this system uses "digestive enzymes" from the "pancreas", "liver" and "stomach" to break down food molecules into smaller . . . absorbable nutrients!

So, what are the symptoms that our "digestive system" is calling out for help???

Well . . . they would be . . .

Abdominal pain - mild or severe with cramps, a sharp pain or a burning sensation

Changes in bowel movements - persistent constipation or diarrhea

Bloating - a feeling of fullness or tightness in the abdomen . . . due to gas

Heartburn - burning sensation in the upper abdomen or chest

Nausea and vomiting - this is an infection, blockage or other serious conditions

Unexplained weight loss or gain - this is a digestive issue

Indigestion - feeling uncomfortably full for a long time after eating or early fullness and excessive burping

Fatigue - persistent, unexplained tiredness

Difficulty swallowing - sensation that food is getting stuck in the throat or is difficult to pass to the stomach

Bloody stools or blood in vomit - this is a serious sign that requires immediate medical attention

And tomorrow . . . we'll continue with the "endocrine" and "excretory/urinary" systems.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

01/06/2026

Today's Health Awareness Tip 1192: What are the body's "MECHANICS" all about?

So, today . . . let's explore the human body and its "mechanics" . . .

Now . . . most of us . . . understand the "mechanics" of the human body to be about . . .

The way the body "moves" and "positions" itself during daily activities like . . .

Sitting
Standing
or Lifting

You know . . . using our muscles, joints and bones efficiently . . . without strain.

And with this . . . "good mechanics" . . . involves . . .

Proper posture
Balance
Alignment . . . meaning our base of support and center of gravity

But . . . "IF" . . . you're a person that gets strained, sore muscles . . . sprains a wrist or ankle easily . . . or has joint pain . . .

You're a person with . . . "poor" body "mechanics"!!!

That's the part we see and feel . . .

But, what about . . . what's happening INSIDE the body???

Well . . . there's actually "mechanics" to EVERY system in the body also, like the . . .

"Cardiovascular system" . . . which transports oxygen, nutrients and hormones throughout the body

"Digestive system" . . . which breaks down food and absorbs nutrients

"Endocrine system" . . . which regulates bodily processes through hormones

"Excretory/Urinary system" . . . which removes waste products and balances fluid levels

"Integumentary system" . . . which protects the body and helps regulate temperature (including skin, hair and nails)

"Lymphatic system" . . . which defends the body against infection and plays a role in fluid balance

"Muscular system" . . . which enables movement, posture and heat generation

"Nervous system" . . . which coordinates bodily activities and processes information

"Reproductive system" . . . which facilitates reproduction

"Respiratory system" . . . which manages breathing and gas exchange

"Skeletal system" . . . which provides structural support, protects organs and produces blood cells.

So . . . you can clearly see . . . just how important it is to LISTEN to the "mechanics" of our body for optimal health.

So, tomorrow . . . let's break it down a little more . . . and figure out what we need to "LISTEN FOR" . . . in each category.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

01/05/2026

Today's Health Awareness Tip 1191: Inspiration for the New Year!

Good morning my friends and family . . .

I'm glad to be back posting . . . and I hope to find you all well !!!

So, a NEW YEAR is upon us . . . with all its "POSSIBILITIES"!!!

And Eleanor Roosevelt once said . . .

"With the new day . . . comes new strength and new thoughts"

And might I "remind" you all that . . . this new year . . .

Will ONLY bring to YOU . . . what YOU . . . bring to it!!!

Over the years . . . I've said many times before . . .

That we MUST take care of our body . . . because in "reality" . . . it's the ONLY place we "really" have to LIVE!!!

THINK ABOUT THAT STATEMENT PEOPLE!!!!

Do you get it???

The "vessel" we call our body . . . should be our "TEMPLE"!!!

It doesn't matter how big or small our physical home or dwelling is . . . how much land we have . . . or even . . . what part of the country we live in . . .

Because . . . WITHOUT . . . our "vessel" . . . sound and secure . . . running like a finely tuned "machine" . . .

Wisdom cannot reveal itself . . . and intelligence cannot be "applied"!!!!

Because as we know . . . "KNOWLEDGE IS THE POWER OF HEALING"!!

YOU . . . are the ONLY one that can listen to what your body is telling you . . .

Medical professional . . . are just going along for the ride . . . and trying to figure out how to fix you . . . by what YOU'VE TOLD THEM!!!

I guarantee you . . . you've NEVER gone to see your physician . . . where he/she . . . hasn't started the conversation with . . .

So, how are you feeling . . . what's going on with you and your body???

They type in your comments, ailments and complaints . . . on their laptop . . . to a medical system that will help them try to figure out a plan of action.

Then they said . . . let's do some blood work to better understand.

That my friends . . . is the "SCIENCE" of our health!!!

But . . . there's a saying that goes . . .

"I looked for the science . . . but couldn't find it . . . I followed the money and that's where the science was hiding!!!

You see . . . "Science" is ONLY about "checks" and "balances" . . .

And in today's world . . . the "medical profession" . . . FOCUSES on . . . prescriptions and procedures . . .

NOT the "MECHANICS" of the human body to actually "fix" us!!!

But . . . the practice of listening to the "mechanics" of the human body (my world) . . . is about FOCUSING . . . on the "root cause" and "cure"!!!

People . . . we're all the "same" . . . our "mechanics" that is . . .

It doesn't matter what your ailment, age, weight, race, etc. are . . .

To fix any health issue . . .

It's about going back to basics . . . listening to what your body is telling you . . . and fixing it through . . . "correcting" the body's "internal dialogue" . . .

In other words . . . FIXING OUR MECHANICAL SYSTEMS!!!

And that's done through "self-care" and KNOWLEDGE!!!

As Albert Einstein once said . . .

"The most important thing in life . . . is to NOT STOP questioning . . . because . . . "curiosity" has its own reason for existing!"

So, this new year of 2026 . . . is the time to start "communicating" clearly with your body and its "internal dialogue . . .

Because "time" and "health" . . . are 2 precious assets that we don't "RECOGNIZE" and "APPRECIATE" . . . until they've been DEPLETED!!!

So, this week let's talk about . . . our "mechanics"!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/24/2025

Today's Health Awareness Tip 1190: A Hidden "Connection" to our LES

So, for the past week and a half . . . we've been talking about "Antacids" . . . "stomach acid" . . . and our "lower esophageal sphincter" (LES)

We've discovered that our GI health is an important factor in this equation of "fixing" our "acid reflux", heartburn, indigestion and belching . . .

And then we spoke of ways we can get some "relief" . . .

But . . . there's another factor and "connection" . . . that NO ONE talks about.

And that would be the "connection" between our LES and our "sinuses"!!!

You see . . . "IF" . . . you have an LES issue . . . then you MOST LIKELY have "sinus" problems also like . . .

"CHRONIC SINUSITIS"

"CHRONIC RHINOSINUSITIS" (CRS)

"NOSE POLYPS"

Or even just a minor "constant sniffing"

You know . . . "post nasal drip" goin' on . . .

So, what causes this "connection"???

Well . . . remember we spoke of the bacteria called . . . H. pylori . . . being the bacteria that causes the "lower esophageal sphincter" (LES) to lose its elasticity???

Which in turn . . . allows "acid" and this bacteria to "back up" into the esophagus causing "acid reflux" and more???

Well . . . when H. pylori gets into our throat and sinuses . . . it can cause the issues I listed above . . .

And studies have shown that H. pylori DNA is found in Sino-nasal mucosa and nasal polyps of patients with chronic sinusitis . . . and . . . chronic rhinosinusitis.

So, in theory . . . "IF" . . . you fix one . . . you'll fix the other.

So, how does this work you ask???

Well . . . the whole "back up" process of stomach acid causes "inflammation" . . . which causes "swelling" of the throat and nose "membranes" . . .

Which blocks and prevents normal drainage of the "sinuses".

And this "trapped" mucus creates a breeding ground for bacteria (like H. pylori) . . . increasing the risk of "sinus infections".

And the surprising part is this . . . many people that have "sinus issues" . . . don't have symptoms of "acid reflux" . . .

Why you ask???

Well . . . remember this past week I told you that we can also have "SILENT REFLUX" . . . and NOT KNOW we have an LES issue.

So, "IF" you have a stuffed up nose . . . that doesn't go away when you try to blow it . . . or NOTHING comes out when you blow it . . .

This my friends . . . is a "lower esophageal sphincter" issue . . . along with a GI issue!!!

So, if you'd like to know what "natural" remedies I've found for this illness . . . through all my years of research . . .

DM me for that info.

Now . . . I'll be taking the next few weeks off to be with family and friends for the Holidays . . .

But . . . I'll be back on January 5th 2026 . . . with more IMPORTANT information for you and your health.

So, PLEASE be safe and healthy over this holiday season . . . and remember to be "mindful" in your world.

AND . . . the COTTAGE FOOD STAND . . . WILL . . . BE OPEN OVER THE HOLIDAYS FOR YOUR FESTIVE NEEDS!!!

Have a very MERRY CHRISTMAS and a safe and healthy NEW YEAR!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/23/2025

Today's Health Awareness Tip 1189: Fixing our "LES" Lower Esophageal Sphincter . . .

So, we now know . . . to STOP our "acid reflux" and digestive issues . . .

"ANTACIDS" and "PROTON PUMP INHIBITORS" . . .

Are NOT the answer . . .

So . . . what is???

Well . . . that would be . . . "HEALING" our LES (lower esophageal sphincter) . . . by KILLING the bacteria overgrowth that started this ball rolling in the first place.

And what "bad" bacteria was that???

Well . . . that would be the bacteria called . . . "H. pylori".

Now . . . we would also have to do things for a time such as . . .

Avoiding trigger foods like . . . fatty, spicy, acidic or caffeinated beverages

Elevating the head of your bed (use a wedge pillow) to help prevent stomach acid from flowing back up while sleeping

Avoiding lying down immediately after eating . . . wait at least 2-3 hours before lying down

Losing weight if overweight or obese to take the pressure off the LES

Quit smoking because this weakens the LES

Eliminate alcohol intake . . . again this relaxes the LES

and Eating smaller meals to reduce pressure on the LES

Now . . . the healing process of the LES . . . may take 6 to 8 weeks . . . but, it "IS" doable!

Okay . . . so, again . . . as with sooooooo many other health issues we have in today's world . . .

There isn't a lot of research that's been done on the direct effect of the bacteria called . . . "H. pylori" on the "lower esophageal sphincter (LES)

So, let's do our own . . . and "connect" the dots . . .

"H. pylori . . . is a bacteria that is typically "transmitted" through PERSON-to-PERSON contact . . .

Meaning through . . .

Saliva . . . kissing or sharing utensils with an infected person

F***s . . . contaminated food or water

Stomach content . . . vomiting or regurgitation.

Animal contact . . . infected animals like dogs and cats

Environmental factors . . . like contaminated soil or water

And this bacteria called "H. pylori" . . . can cause stomach issues like . . . gastritis, ulcers, stomach cancer . . . and even . . .

"Hiatal hernias" . . .

You see . . . a H. pylori infection can cause "inflammation" in the stomach lining . . . which can "weaken" the muscles.

The Journal of Gastroenterology and Hepatology found that people with H. pylori infection were MORE likely to have a "hiatal hernia".

And that . . . treating the H. pylori infection with antibiotics . . . improved symptoms of the "hiatal hernia".

Now . . . as I said the other day . . . an H. pylori infection in the stomach causes "inflammation" in the stomach "lining" . . . which can weaken the muscles that support the "LOWER ESOPHAGEAL SPHINCTER" (LES).

Which as we now know . . . is the reason we have stomach acid that FLOWS BACK into the ESOPHAGUS!!!

So, moral to this story . . .

"IF" . . . you have "acid reflux" . . . DON'T LIVE ON . . . ANTACIDS . . . or . . . PROTON PUMPS INHIBITORS . . .

Get tested for "H. pylori" . . . the REAL cause to our discomfort!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/22/2025

Today's Health Awareness Tip 1188: Stop taking "Antacids"!

So, the question for today is this . . . do you know what happens to the body . . . "IF" . . . you take "ANTACIDS" all the time . . . or for . . . TOO LONG???

Well . . . this can lead to "common" side effects . . . and/or . . . "severe" risks to ones health!!!

With "common" side effects being . . .

An "electrolyte imbalance" . . . causing muscle weakness or cramps . . . confusion or disorientation . . . irregular heartbeat . . . nausea and vomiting . . . diarrhea . . . fatigue . . . bone pain . . . and eating disorders

"Constipation" . . . caused by "antacids" containing calcium and aluminum

"Diarrhea" . . . caused by "antacids" containing magnesium

And "serious risk" factors for LONG TERM USE are . . .

"Nutrient deficiencies" . . . "antacids" interfere with the body's ability to "absorb" nutrients like . . . B12, D, calcium and magnesium . . . leading to fatigue and "osteoporosis"

"Kidney issues" . . . "antacids" that contain "calcium" . . . cause HIGH calcium levels in the body leading to "kidney stones" . . . or kidney damage over time . . . and the ones that contain "aluminum" . . . can build up in the body becoming TOXIC

"Bone health" . . . taking "antacids" . . . cause "poor" absorption of calcium and vitamin D which increases the risk of "bone fractures"

And "IF" that's not bad enough . . .

Long-term use of "PROTON PUMP INHIBITORS" . . .

Which are powerful "synthetic medications" that drastically REDUCE stomach acid . . . by "BLOCKING" the body's natural enzyme called . . . Hydrogen-Potassium Adenosine Triphosphatase

You see . . . this enzyme is produced in the stomach wall lining and is "responsible" for "producing" the stomach's acid.

And NOW with this "low" acid production . . . it will "INCREASE" the risk of "bad" bacterial infections . . . especially . . . H. pylori!!!!!

Which long term . . . can lead to "esophagus" and/or "stomach" CANCER!!!

And then add to that . . . studies show . . . "Proton Pump Inhibitors" . . . AND/OR . . . long-term use of "ANTIACIDS" . . .

Have been LINKED to . . . "DEMENTIA"!!!

So . . . the answer to getting rid of "acid reflux" . . . heartburn , , , indigestion . . . belching, etc. . . .

IS NOT . . . taking "ANTACIDS" . . . OR . . . "PROTON PUMP INHIBITORS" . . .

It's about . . .

Correcting our pH level of stomach acid . . . back in the 1.5 - 3.5 range

And getting rid of the "bad" bacterial overgrow and infection in the stomach and "lower esophageal sphincter" (LES) . . .

THE ONE . . . YOU DIDN'T EVEN KNOW YOU HAVE FESTERING.

But, unfortunately . . . Conventional medicine . . . ISN'T going to tell us this information . . . because they're making too much money off us buying "ANTACIDS" . . . and "PROTON PUMP INHIBITORS".

So tomorrow . . . let's continue to figure this out . . . on an Alternative level.

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/21/2025

Today's Health Awareness Tip 1187: A "Chain Reaction" to "Acid Reflux" . . .

Okay my friends . . .

So, this is a LISTEN UP kind of day . . .

Yesterday . . . we recapped the function of our "stomach acid" . . . and the part "ANTACIDS" play in DISRUPTING that normal function.

So, let's move on . . .

Now, as we know . . . the "reason" we THINK we need "antacids" is due to issues like "acid reflux" . . . thinking we have TOO much . . . and TOO HOT . . . stomach acid goin' on . . .

BUT . . . the REAL issue is this . . .

The Heartburn Cancer Center in the UK states . . .

"The most common cause of acid reflux include delayed stomach emptying, hiatus hernia, and EXCESSIVE SPHINCTER RELAXATION with poor esophageal motility."

You see . . . there's an little "rubber band-like" element that's called . . . the "lower esophageal sphincter" (LES) . . . that connects the esophagus to the stomach . . .

It's kind of like a "GATE-KEEPER"!!!

And this little "band" is what STOPS stomach acid from backing up in the esophagus causing "acid reflux" and our upper GI issues.

Now . . . remember I said last week . . . that "IF" . . . the pH level of the stomach acid becomes TOO HIGH IN NUMBER . . . NOT HEAT . . .

Meaning above a 4.0 . . . this temperature is now "cooler" than the 1.5 to 3.5 the stomach acid is "supposed" to be at . . .

Which is caused by this Western diet and our lifestyle choices . . .

The stomach acid CAN NOT kill "bad" bacteria or pathogens from our food.

And when this happens . . . this "bacterial IMBALANCE" . . . will cause the "lower esophageal sphincter (LES) to RELAX EXCESSIVELY!!!!!

And BOOM . . . we now have upper GI issues like acid reflux, heartburn, belching, indigestion, etc.

And over time . . . this can now lead to "Barrett's esophagus".

So . . . IT'S REALLY . . . a "bacterial" OVERGROWTH . . . that's causing all our discomfort and health issues in this area of the body!!!

Okay . . . so where do "ANTACIDS" fit into all of this???

Well . . . one of the main reasons that we feel "relief" from taking "antacids" . . . is due to their ability to "stimulate" the release of the hormone called "gastrin" . . .

Which causes the "lower esophageal sphincter" (LES) to TIGHTEN . . .

Therefore . . . TEMPORARILY . . . stopping the "acid" from backing up into the esophagus.

Got it???

This is Conventional medicines . . . QUICK FIX . . .

BUT . . . NOT A "CURE" PEOPLE!!!

So, tomorrow . . . let's continue to figure out how to "increase" the pH of our stomach acid to KILL the bacteria that causing our "lower esophageal sphincter" to relax and cause all of our upper GI issues

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/20/2025

Today's Health Awareness Tip 1186: Why "Antacids" are Slowly Killing us - continued

Good morning my friends . . .

So, I'm continuing this important topic of conversation . . . over the weekend and into early next week . . . because . . . this "silent killer" is affecting us ALL!!!

And I want to make sure you "get" . . . this "information!!!!

So, let's recap for a moment . . . because I know this is confusing!!!

Now, we discovered that the stomach needs to have a healthy "acidic" level between 1.5 and 3.5 on the pH balance scale . . . for optimal health.

Way below the "neutral" of 7 . . . our body, blood and saliva need to optimal health.

And therefore . . . giving it the ability to digest our food properly . . . and kill any bad bacteria or pathogens (like H. pylori) . . . that might have been on or in the food we consumed . . .

We've also discovered that this Western diet and our lifestyle choices . . . "RAISES" that "acidic" level ABOVE the normal 1.5 to 3.5 . . . causing our stomach acid to become more "alkaline" ABOVE the 3.5 . . . meaning 4.0 and/or above.

And with this . . . we experience symptom like . . .

Acid reflux

Heartburn

Belching

Indigestion

Esophagus issues

and even Sinus issues

Now . . . Conventional medicine prescribes . . . "ANTACIDS" to relieve the "burning" and discomfort of these symptoms.

BUT . . . the PROBLEM is this my friends . . .

When "stomach acid levels" . . . RISE to a higher pH level . . . meaning ABOVE 4.0 on the pH scale . . .

That "acid level" is NOT "HOTTER" . . . IT'S COOLER people!!!!

Conventional medicine . . . has it all WRONG!!!

ONLY a stomach "acid" range of 1.5 to 3.5 can KILL bacteria and pathogens!!!

And it's this "BAD" BACTERIA (H. pylori) . . . that actually causes the discomfort of the symptoms above.

Not the "actual" acid . . . per sa!

And with this . . . "stomach acid" . . . is NOW ALLOWED to back up into the esophagus causing . . . what we THINK are our issues.

You see . . . "IF" . . . stomach acid in the range of 1.5 to 3.5 . . . were "actually" pushed up into the esophagus . . . we wouldn't have an esophagus left.

It would "burn" it beyond repair!!!!

You see . . . the esophagus actually has a pH balance of "7" . . . neutral like the rest of the body.

So, why do "ANTACIDS" give us temporary relieve you ask???

Well . . . for one . . . "ANTACIDS" are a 8 to 10 on the pH scale . . . very "ALKALINE"!!!

Which is "way above" our normal, natural, HEALTHY neutral.

And with this . . . we will definitely get some "relief" . . .

But . . . AT WHAT PRICE???

Well tomorrow . . . we'll find that out!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/19/2025

Today's Health Awareness Tip 1185: The "Truth" about "Antacids"

So, we discovered this week . . . that the "stomach" needs to have a healthy "acidic" level between 1.5 and 3.5 on the pH balance scale . . . for optimal health.

And therefore . . . giving it the ability to digest our food proper . . . and kill any bad bacteria or pathogens (like H. pylori) . . . that might have been on or in the food we consumed.

And "if" you remember from our series about H. pylori . . . we can "even" get this bacteria from . . . kissing our partner or our pets . . .

We've also discovered that this Western diet and our lifestyle choices . . . "RAISES" that "acidic" level ABOVE the normal 1.5 to 3.5 . . . causing our stomach acid to become more "alkaline" ABOVE the 3.5 . . . meaning 4.0 and/or above.

And with this . . . we experience symptom like . . .

Acid reflux
Heartburn
Belching
Indigestion
Esophagus issues
and even Sinus issues

So, now . . . Conventional medicine prescribes . . . "ANTACIDS" to relieve the "burning" and discomfort of these symptoms.

BUT . . . the PROBLEM is this people . . .

When "stomach acid levels" . . . RISE to a higher pH level . . . meaning ABOVE 4.0 on the pH scale . . .

That "acid level" is NOT "HOTTER" . . . IT'S COOLER!!!!

And this NOW . . . ALLOWS . . . "bad" bacteria and pathogens that were in our food . . . and/or in the body to GROW and FLOURISH.

ONLY a range of 1.5 to 3.5 can KILL them!!!!

And it's this "BAD" BACTERIA . . . that actually causes the discomfort of the symptoms above.

Not the "actual" acid . . . per say

But . . . with that being said . . . "stomach acid" . . . is NOW ALLOWED to back up into the esophagus causing . . . what we THINK are our issues.

You see . . . "IF" . . . stomach acid in the range of 1.5 to 3.5 . . . were "actually" pushed up into the esophagus . . . we wouldn't have an esophagus left.

It would "burn" it beyond repair!!!!

Why you ask???

Well . . . the esophagus actually has a pH balance of "7" . . . neutral like the rest of the body.

So, why do "ANTACIDS" give us temporary relieve you ask???

Because . . "ANTACIDS" are a 8 to 10 on the pH scale . . . very "ALKALINE"!!!

Which is "way above" our normal, natural, HEALTHY neutral in the esophagus and body.

So, I'm going to CONTINUE this information and series of health tips . . . through the weekend and next week . . . because we NEED to understand . . . WHY "antacids" are killing us!!!

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

12/18/2025

Today's Health Awareness Tip 1184: "Antacids" and our stomach acid!

Okay . . . so, yesterday we discovered how important it is to keep our "stomach acid" in the correct range on the pH balance scale for optimal health.

We also discovered that this Western diet we all love so much . . . RAISES the pH level in the stomach to an UNHEALTHY "alkaline" level . . . causing heartburn, acid reflux, indigestion and an array of other health issues.

Now . . . "IF" . . . the level of "acidity" goes and stays above 3.5 on the pH balance scale in the stomach for any length of time . . . our health . . . is now in TROUBLE!!!!

Okay . . . so, let's think "LOGICALLY" here for a moment.

What do "ANTACIDS" do to the stomach's acid pH balance???

They "RAISE" it above the normal range of 1.5 to 3.5 . . . to an "unhealthy" level of ABOVE . . . 5 . . .

And the reason for this is due to "ANTACIDS" being made of "ALKALIZING" element.

So, why does "alkalizing" give us some "RELIEF"???

Simply put . . . the "HIGHER" in "alkalinity" we go . . . the CALMER the stomach acids FEEL . . .

IT'S LIKE . . . PUTTING A FIRE OUT!!!

BUT . . . WE NEED THAT "FIRE" TO KILL BAD BACTERIA AND PATHOGENS TO BE HEALTHY!!!!

SO . . . WHY IS THIS A BAD THING???

Well . . . think about it . . .

"IF" . . . this Western diet . . . drinking . . . smoking . . . and too much stress . . .

"Causes" stomach acids to RISE to an "unhealthy" alkaline level . . . above a 4.0

Which causes symptoms of . . . heartburn, acid reflux, belching, bloating, etc.

Then ADDING . . . an "ANTACID" to calm those symptoms . . . makes

You see . . . Conventional medicine theory is this . . .

The reason we have "stomach acid" issues . . . acid reflux, heartburn, indigestion and upset stomach . . . is due to . . .

TOO MUCH FIRE . . .

TOO MUCH ACID . . .

And this "acid" being TOO LOW in the "normal" range of 1.5 to 3.5.

And "that's" why . . . they say . . . we need to take an "ANTACID" to alkaline and "raise" that "low acidity" level in the stomach to be more "alkaline".

But . . . that's NOT CORRECT PEOPLE!!!

And tomorrow . . . I'll tell you why

As always, feel free to DM or contact me at: miraclemeadows.net/contact/

Miracle Meadows

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