
08/21/2025
Bloated right before your period? đЏđ
If youâre the girly who wants to rock that tight bodycon dress but end up feeling 5 months pregnant from bloat, this oneâs for you.
As a holistic practitioner + acupuncturist, I see this every single month in clinic. Progesterone slows digestion before your period, and boom⌠bloat city. But hereâs how you can support your body instead of fighting it đ
đż Easy-to-digest basics
Sweet potatoes đ
Chicken đ
Bananas đ
Nettle tea đľ
𼏠Bloat-fighting boosters
Kimchi + kefir â probiotics for happy gut bacteria
Pineapple â bromelain for protein digestion + inflammation
Mango â amylase for breaking down carbs
⨠And donât forget acupuncture: it regulates hormones, strengthens digestion, and calms stress so your body can actually process the food you give it.
Because letâs be real, no one wants to cancel plans, skip the dress, or unbutton their jeans halfway through dinner. Support your gut, support your flow, support YOU. đ
đ Save this for your next cycle & book your acupuncture session to feel the difference.